"Success is in the mind, not in the environment." - Coty Martin Real conversations with a real one. Special thanks to Coty Martin, LPC (@cotymotivation) for dropping in. Check out our #CounselorChat about creating a strength-based toolkit, destigmatizing mental health within urban communities, and developing a mindset for success. ✊🏾

💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/

🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/

💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/

Stay Connected @LEGACYspks

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► Join the Official Facebook Group: bit.ly/2CkW61A

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Stay Connected with Coty Martin, LPC ► https://linktr.ee/cotymotivation

Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/

Check out my conversation with Dr. JaNae Taylor (@drjanaetaylor) of Taylor Counseling & Consulting Services in Virginia Beach, VA. We're covering how entrepreneurs can tend to their mental health and providing tips for navigating the emotional rollercoaster of being a business owner. We're also highlighting the importance of community as well as ways we can continue to uplift one another during our unique healing journeys.

💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/

🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/

💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/

Stay Connected @LEGACYspks

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► Join the Official Facebook Group: bit.ly/2CkW61A

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Stay Connected with Dr. JaNae Taylor, LPC ► https://www.instagram.com/drjanaetaylor/► https://mindingmyblackbusiness.com/

Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/

Check out this quick exercise that I do with clients while doing identity work. It gives us the opportunity to explore our life roles and determine how much of our identity is rooted in those roles. 

💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/

🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/

💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/

Stay Connected @LEGACYspks

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► Join the Official Facebook Group: bit.ly/2CkW61A

► Facebook Page: https://www.facebook.com/legacyspks

► https://linktr.ee/legacyspks

Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/

Today we're diving into Titus 3: 5-7 and exploring the promises of God and some of the things that get in the way of believing that we have comfort throughout our situation.

Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.

🛒 The Mental Wellness for the Creative Journal: https://amzn.to/36ACEej

💡 Donate to the Legacy Speaks: http://bit.ly/3iDY3ay

Stay Connected @LEGACYspks ► https://legacyspks.com► https://instagram.com/legacyspks► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks► https://linktr.ee/legacyspks

Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: That Kid Goran x Dreamers » Song: https://youtu.be/P_bBZeuZ_lc» Soundcloud ➨ https://www.instagram.com/thatkidgoran/

This week we're exploring how to define friendship! We're also going to discuss what it takes to maintain healthy relationships with others while challenging ourselves to become more aware of what we need from our friends as well.

💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/

🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/

💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/

Stay Connected @LEGACYspks

► https://legacyspks.com

► https://instagram.com/legacyspks

► Join the Official Facebook Group: bit.ly/2CkW61A

► Facebook Page: https://www.facebook.com/legacyspks

► https://linktr.ee/legacyspks

Stay Connected with Tedrina - https://revealyourtruth.org

Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/

Check out this interview with Ursula B. of Black Girls Getting Their Shift Together as we discuss the various causes for emotional spending and explore practical strategies for reducing this behavior.

💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/

🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/

💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/

Stay Connected @LEGACYspks

► https://legacyspks.com

► https://instagram.com/legacyspks

► Join the Official Facebook Group: bit.ly/2CkW61A

► Facebook Page: https://www.facebook.com/legacyspks

► https://linktr.ee/legacyspks

Stay Connected with Tedrina - https://revealyourtruth.org

Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/

The holidays can be joyous for some and agonizing for others but regardless of where you fall on the spectrum, here are some quick tips on how to leverage the holiday season for improving your mental and emotional health.

💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/

🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/

💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/

Stay Connected @LEGACYspks

► https://legacyspks.com

► https://instagram.com/legacyspks

► Join the Official Facebook Group: bit.ly/2CkW61A

► Facebook Page: https://www.facebook.com/legacyspks

► https://linktr.ee/legacyspks

Stay Connected with Tedrina - https://revealyourtruth.org

Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/

In this conversation, we are exploring the differences between intimate partner violence and domestic violence. We're also diving into potential reasons survivors stay in abusive interpersonal relationships. Then we're discussing what allies can do to support a loved one experiencing these circumstances.

🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/

💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/

Stay Connected @LEGACYspks

► https://legacyspks.com

► https://instagram.com/legacyspks

► Join the Official Facebook Group: bit.ly/2CkW61A

► Facebook Page: https://www.facebook.com/legacyspks

► https://linktr.ee/legacyspks

Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/

Check out this dope conversation with my forever sister Amber LaShawn of Brand Girl Magic. We're discussing how to overcome imposter syndrome and pushing past one's fears to establish a healthy and sustainable business brand.

🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/

💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/

Stay Connected @LEGACYspks

► https://legacyspks.com

► https://instagram.com/legacyspks

► Join the Official Facebook Group: bit.ly/2CkW61A

► Facebook Page: https://www.facebook.com/legacyspks

► https://linktr.ee/legacyspks

Stay Connected with Tedrina - https://revealyourtruth.org

Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/

Parenting comes with its own unique experiences that no one truly talks about or may not even be prepared for. Check out this conversation with Chetina Guadalupe, LMFT of Always Live Lovely as we discuss the importance of maternal and paternal mental health, what it looks like, and how we can support those who have entered into the role of parenting both pre- and post-birth.

🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/

💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/

Stay Connected @LEGACYspks

► https://legacyspks.com

► https://instagram.com/legacyspks

► Join the Official Facebook Group: bit.ly/2CkW61A

► Facebook Page: https://www.facebook.com/legacyspks

► https://linktr.ee/legacyspks

Stay Connected with Chetina - https://alwayslivelovely.com 

Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/