Legacy Speaks Podcast

Legacy Speaks Podcast

By Sierra HillsmanHealth & FitnessMental Health
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Legacy Speaks Podcast episodes

  • Ep. 69 - Minds Over Melanin: Advocating for Black Mental Health in Clinical Settings ft. Dr. Ewune Ewane | Legacy Speaks

    Dr. Ewune Ewane, PhD a Licensed Psychological Associate (LPA) from Texas and a health disparities researcher. She is the Founder of Minds Over Melanin which is committed to transforming the shades in psychology through advocacy to encourage wellness, research to guide action, and treatment to support the diverse needs of the community. In this episode, we discuss the importance of black representation in the mental health field and how clinicians of color can bring their culture into the room for the sake of the client.


    Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.

    Stay Connected @LEGACYspks ► https://legacyspks.com

    ► https://instagram.com/legacyspks

    ► Join the Official Facebook Group: bit.ly/2CkW61A

    ► Workshops & Press Inquiries: [email protected]

    ► Facebook Page: https://www.facebook.com/legacyspks

    ► https://linktr.ee/legacyspks

    Follow Dr. Ewune Ewane

    ► https://mindsovermelanin.com/

    ► https://www.instagram.com/mindsovermelanin/

    ► https://twitter.com/MindsOverMel

    30 min
  • Ep. 68 - Identifying Your Barriers for Long-Term Weight Loss ft. Aujile Riley | Legacy Speaks

    Aujile Riley is a Mindset & Weight Loss Coach known for her platform Eat Clean-Ish, which helps women develop the skills needed to finally make themselves a priority in their own lives, focus on their needs, and lose weight for good. We're talking about how our physical health impacts our mental health and explore strategies for long-term weight loss.


    Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.

    Stay Connected @LEGACYspks ► https://legacyspks.com

    ► https://instagram.com/legacyspks

    ► Join the Official Facebook Group: bit.ly/2CkW61A

    ► Workshops & Press Inquiries: [email protected]

    ► Facebook Page: https://www.facebook.com/legacyspks

    ► https://linktr.ee/legacyspks

    Follow Aujile Riley

    ► https://eatcleanish.com/

    ► https://www.instagram.com/journey2onederlnd/

    ► https://linktr.ee/MrsRiley

    33 min
  • Ep. 67 - 3 Ways to Fund Your Therapeutic Journey | Legacy Speaks

    Therapy is an investment but there are many ways to fund your mental health journey. Learn how to afford professional counseling with these funding sources.

    Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.

    Stay Connected @LEGACYspks ► https://legacyspks.com

    ► https://instagram.com/legacyspks

    ► Join the Official Facebook Group: bit.ly/2CkW61A

    ► Workshops & Press Inquiries: [email protected]

    ► Facebook Page: https://www.facebook.com/legacyspks

    ► https://linktr.ee/legacyspks

    12 min
  • Ep 66 - Helping Children & Teens Heal Their Trauma ft. Lisa Ibekwe, LCSW

    Check out this dope conversation with Lisa Ibekwe, a first-generation Nigerian-American therapist specializing in trauma work. She dedicates her expertise to helping children and adolescents heal through techniques such as play therapy, anger management, and trauma-focused CBT. 


    Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.

    Stay Connected @LEGACYspks ► https://legacyspks.com

    ► https://instagram.com/legacyspks

    ► Join the Official Facebook Group: bit.ly/2CkW61A

    ► Workshops & Press Inquiries: [email protected]

    ► Facebook Page: https://www.facebook.com/legacyspks

    ► https://linktr.ee/legacyspks

    Follow Lisa Ibekwe, LCSW

    ► https://thecomfyplacellc.com/

    ► https://www.instagram.com/socomfytherapy/

    ► https://www.facebook.com/thecomfyplace/

    47 min
  • Ep. 65 - How Faith Improves Our Mental Health ft. Erica St. Bernard, LPC | Legacy Speaks

    Erica St. Bernard and I are diving into how clients can leverage their relationship with their Higher Power as a tool for resiliency. The church has played a pivotal role in the black experience so I would be remiss if we didn't explore the intersectionality between faith and mental health.  


    Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.


    Stay Connected @LEGACYspks ► https://legacyspks.com

    ► https://instagram.com/legacyspks

    ► Join the Official Facebook Group: bit.ly/2CkW61A

    ► Workshops & Press Inquiries: [email protected]

    ► Facebook Page: https://www.facebook.com/legacyspks

    ► https://linktr.ee/legacyspks

    Follow Erica St. Bernard, LMFT 

    ► https://yourlifeswell.com/ 

    ► https://www.instagram.com/yourlifeswell/ 

    ► https://linktr.ee/yourlifeswell

    29 min
  • Ep 64 - How to Cope with the Different Forms of Depression ft. Brentia Caldwell, LPC | Legacy Speaks

    Check out our most recent conversation with Brentia Caldwell, LPC of Up Center Counseling in Decatur, GA. We shed light on how to cope with Major Depression Disorder, Seasonal Affective Disorder, and Bipolar Disorder, depressive episodes.

    Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.

    Stay Connected @LEGACYspks ► https://legacyspks.com

    ► https://instagram.com/legacyspks

    ► Join the Official Facebook Group: bit.ly/2CkW61A

    ► Workshops & Press Inquiries: [email protected]

    ► Facebook Page: https://www.facebook.com/legacyspks

    ► https://linktr.ee/legacyspks

    Stay Connected to Brentia Caldwell, LPC

    ► https://upcentercounseling.com/ 

    ► https://www.instagram.com/the_up_center/ 

    ► https://www.instagram.com/thebadcounselor/

    21 min
  • Ep 63 - A Millennial Therapist's Guide to Millennials in Therapy ft. Brittany Rogers, LCPC | Legacy Speaks

    Meet Brittany Rogers - a licensed professional counselor, a certified alcohol and drug counselor, a life coach, and a proud millennial. In this episode, we discuss what it's like to be a millennial therapist serving millennial clients. We also dive into her journey into practice as well as her book, "The Things I Wish I Knew".


    Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.

    Stay Connected @LEGACYspks ► https://legacyspks.com

    ► https://instagram.com/legacyspks

    ► Join the Official Facebook Group: bit.ly/2CkW61A

    ► Workshops & Press Inquiries: [email protected]

    ► Facebook Page: https://www.facebook.com/legacyspks

    ► https://linktr.ee/legacyspks

    Stay Connected with Brittany:

    ► https://www.bethechangets.org/

    ► https://www.instagram.com/bethechangets


    43 min
  • Ep 62 - Premature Billionaire: How to Leverage Credit & Mindset to Increase Income ft. Tony Stephenson | Legacy Speaks

    Tony Stephenson is an 8-year Navy Veteran, Entrepreneur, and Speaker specializing in credit repair and leveraging strategies to increase income. In this conversation, we talk about generational wellness, growth mindset, and the importance of using other people's money to get ahead.


    Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.

    Stay Connected @LEGACYspks ► https://legacyspks.com

    ► https://instagram.com/legacyspks

    ► Join the Official Facebook Group: bit.ly/2CkW61A

    ► Workshops & Press Inquiries: [email protected]

    ► Facebook Page: https://www.facebook.com/legacyspks

    ► https://linktr.ee/legacyspks

    Stay Connected with Tony:

    ► https://dabillionaire.com/

    ► https://www.instagram.com/tonystephensonii/


    44 min
  • Ep 61 - Gladiate Beautifully: Creating a Home for Women to Be Themselves ft. Alexandria Reed

    Check out my conversation with Alexandria Reed - a storyteller, real estate agent, and Founder of Gladiate Beautifully. Her superpower is helping women become the best version of themselves while pursuing the kind of life they actually want.... one with abundant freedom, joy, and peace. In this episode, we talk about what it means to be a gladiator and how to show up authentically. She also provides tips for real estate investing as well.

    Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.

    Stay Connected @LEGACYspks ► https://legacyspks.com

    ► https://instagram.com/legacyspks

    ► Join the Official Facebook Group: bit.ly/2CkW61A

    ► Workshops & Press Inquiries: [email protected]

    ► Facebook Page: https://www.facebook.com/legacyspks

    ► https://linktr.ee/legacyspks

    Stay Connected with Alexandria:

    ► https://gladiatebeautifully.co/

    ► https://www.instagram.com/mrsalexandriareed/

    36 min
  • Ep 60 - How to Manage Life Adjustments ft. Marquita Myrick, LPC

    Check out this dope conversation featuring Marquita Myrick, LPC (@marquitamyricklpc). We discussed how to cope with anxiety as we continue to adjust to redefining our norms. We also shed light on the misconceptions of anxiety as well as tips for adjusting to life transitions.⁠   

    Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.


    Stay Connected @LEGACYspks ► https://legacyspks.com

    ► https://instagram.com/legacyspks

    ► Join the Official Facebook Group: bit.ly/2CkW61A

    ► Workshops & Press Inquiries: [email protected]

    ► Facebook Page: https://www.facebook.com/legacyspks

    ► https://linktr.ee/legacyspks

    Stay Connected with Marquita:

    ►https://www.marquitamyrick.com 

    ► https://www.instagram.com/marquitamyricklpc/

    28 min

About Legacy Speaks Podcast

From the publisher's feed

The Legacy Speaks Podcast is hosted by Sierra Hillsman. She is a Licensed Professional Counselor, Certified Clinical Trauma Professional, and National Certified Counselor. She created Legacy Speaks as…