Legaski

By Greg LouieHealth & Fitness

Legaski episodes

January 19, 2024 35. From Winning Slopestyle Competitions Internationally to Now Running a Personal Training Business, There's Nothing That's Stopping Her (feat. Ashley Battersby)
Ashley is a former professional Slopestyle skier that is from Park City Utah. As a former olympic competitor and Dew Tour winner, she’s been a pioneer for to growth of freestyle skiing for women worldwide. Today she shares how she got into skiing, the rigors of training as a professional sponsored athlete, the 10+ surges she’s had, advice that’s helped her overcome injury, and answers arguably the most challenging question for any professional athlete “when did you know it was time to stop competing?”

To work with Ashley online or in person book an appointment with her: Ashleticsllc.com
If you related to her story and wanted to connect with her, give her a follow on IG and message her: https://www.instagram.com/_ashletics_/

Here's some of the sponsors and companies she wanted to give credit for:
https://www.instagram.com/usskiteam/
https://www.instagram.com/vivobarefoot/
https://www.instagram.com/ngnutraofficial/
47 min
January 17, 2024 34. From the Australian National Freestyle Team to Rehabbing From Knee Surgery, How Does a Pro Athlete Manage the Rehab Process (feat. Miff Rennie)
Miff is a skier on the Australian National Freestyle Ski Team and is currently recovering from a knee surgery that required additional clean up. She talks about her past injury history, her struggles with the rehab process, and what she’s doing so she can continue to ski at a high level. She’s eager to get back to the hill and eventually qualify for the olympics.

If you relate to her story and want to ask her questions you can reach out to her via IG: @miffrennie
23 min
January 15, 2024 33. At 15 Years Old She’s Coming Back From ACL Surgery, Ready to Dominate the Women’s Slopestyle Competition (Feat. Finley Good)
Finley is a member of the Vail freestyle ski team and competes in the North American cup. At only 15 years old, she’s been making been making a name for herself in the skiing world. She talks about how she got into free skiing, the process of returning to skiing after suffering an ACL tear in 2023, and what the future has in store for her. Lets welcome her to the show

Here’s her IG: https://www.instagram.com/fullsend_fin/
Here’s the skis she skiing: https://www.surfaceskis.com/
Here's the team she loves: https://www.joystickskiing.com/
26 min
January 08, 2024 32. From Learning To Ski As An Adult To Breaking His Leg On a Ski Trip in The Swiss Alps, Alex Shares His Skiing Story!
Alex is someone who did not grow up skiing but decided to learn as an adult. Today he shares tips that helped him get started, and how he’s fallen in love with it since. On a recent ski trip to the Swiss alps, he ended up with a complete fracture of the leg. He ended up having to have emergency surgery and shares his European healthcare experience with covid was rampant. Upon returning to the states, he completed rehab and now he’s preparing to get back to skiing. Here's his ski story!

Link to Skihabilitation FB Group: https://www.facebook.com/groups/theskipt/?ref=share_group_link
Link to Alex's IG: https://www.instagram.com/alextlopez/
26 min
January 01, 202431. Orthopedic Surgeon Answers Your Submitted Questions About The Most Common Orthopedic Skiing Injuries at the Knee (feat. MD Nick Kennedy)
Dr. Nick Kennedy is an orthopedic surgeon that specializes in working with the knee and he comes on today's podcast to answer the questions you submitted about the most common knee injuries for skiers.

Meniscus
(00:02:25) A client has knee pain on the anterior lateral aspect after a meniscus repair, but their MRI comes back clean. What additional diagnostics or treatments can they pursue?

(00:04:29) What is the recovery time after a diagnostic arthroscopy? Can someone still ski if they have an upcoming trip?

(00:05:32) If someone has had a meniscus repair but their tissue looks clean, would you attempt another repair, or is a meniscectomy or another procedure a better option?

(00:06:58) Can you explain the differences between a meniscus repair, a meniscectomy, and a meniscus transplant? What determines whether someone gets one procedure over another?

Meniscus Root Tear
(00:09:21) What is a meniscus root tear, and what should someone do if they are diagnosed with one?

(00:10:21) How serious is a meniscus root tear? What are the long-term consequences if it is not treated?

Patellar Tendon
(00:11:19) What orthopedic interventions are available for someone with chronic patellar tendon pain after conservative management has failed?

(00:12:54) Many patients who have had a patellar tendon graft for ACL reconstruction report anterior knee pain. Are there specific cases where you would recommend a different graft type?

Tibial/Fibular Fractures
(00:15:03) After a tibial plateau fracture is repaired, is it beneficial to have the hardware removed, or is there a long-term risk of developing arthritis?

(00:16:49) Some people experience pain where their ski boot cuff meets the site of their previous tibial fracture. What can be done to manage this discomfort?

Osteoarthritis
(00:18:15) If someone has grade 4 osteoarthritis, what strategies can they use before considering total knee replacement?

(00:21:38) What are your thoughts on skiing with a total knee replacement? Is it possible, and what modifications should be made?

(00:21:50) Can you explain the Macy procedure and how it might help with osteoarthritis?

(00:23:32) What is the recovery time for the Macy procedure?

ACL Injuries
(00:24:58) What factors influence the timeline for returning to skiing after ACL reconstruction? What can be controlled vs. what is dictated by biology?

(00:25:52) Research suggests that returning before 9 months increases the risk of re-tear. What are your thoughts on this?

(00:28:38) How important are dynamic landing tests when assessing readiness to return to skiing?

(00:29:03) What should be considered when testing ACL function under fatigue, rather than only when fresh?

(00:31:16) What are the different types of ACL grafts, and who are the best candidates for each type?

(00:34:07) Can you explain the BEAR implant for ACL repair? How does recovery differ between BEAR and traditional ACL reconstruction?

(00:37:25) Can some people return to skiing without an ACL reconstruction? Who might be a good candidate for non-surgical management?

Returning to Skiing After Surgery
(00:39:19) What advice do you have for skiers in their first year back after ACL surgery?

(00:40:36) Should skiers wear a brace in their first season back? If so, what type of brace do you recommend?

(00:42:29) How do you determine when pain is a normal part of recovery vs. when it indicates a problem?

(00:44:05) If someone has limited knee flexion or extension after surgery, how aggressively should they work to regain full range of motion?

(00:46:56) If someone gets injured while skiing overseas, how long should they wait before flying home? Should they delay surgery?

If you want to ask Dr. Kennedy any questions, you can reach out via his instagram: https://www.instagram.com/nickthekneemd/
Visit his website: https://www.nickthekneemd.com/
Purchase his book “The Knee Injury Bible”

Join the Legaski Club free for 14-days and ski stronger starting today! https://legacyrehabandperformance.com/legaskiclub-signup
54 min
December 27, 2023 30. Advice from An Orthopedic Surgeon to Set Yourself Up for a Lifetime of Skiing (feat. MD Kevin Stone)
Dr. Kevin Stone has a rich history of skiing. Beyond being a skier himself, he regularly works with skiers in clinic and also has experience working with the U.S. Women's Ski Team.

On this episode, Dr. Stone shares about his inspirations of working with Team USA, advice for skiers hoping to continue to ski for a lifetime, and when it's appropriate for skiers to return to ski after surgery.

To schedule a call with his team, I suggest booking free consultation call: https://www.stoneclinic.com/
To purchase his book Play forever: how to recover from injury and thrive: https://www.amazon.com/dp/B09MT1M1WC?tag=scribemedia-20&geniuslink=true
Check out the research and read the blog: https://www.stoneclinic.com/stone-research-foundation
30 min
December 18, 2023 29. How to Accelerate Your Rehab by Fueling Correctly During the Recovery Process (feat. Emily Barnhart)
If you are an injured skier hoping to get back to the ski hill as fast as possible, understanding how to properly fuel your body is imperative to maximizing your recovery.

On this episode we talk about what foods to eat, how much water to drink, if you should be supplementing, tips if you’re fearful of gaining/losing weight during the rehab process and many more things!

She’s also hosting a “New Year, New Knee” Challenge to help you develop your injury meal plan so if you’re currently in the rehab process, it’s something you won’t want to miss. Here’s a link to sign up for that: https://deft-designer-4555.ck.page/1d68720998

Additionally, as a special promotional offer, she is giving $50 off any of her programs for listeners of this podcast. Message her “SNOW” to redeem that discount.

Lastly, she’s such an incredible resource and the best way to get individualized help is to reach out to her directly. You can DM her any of your dietary concerns via her instagram: https://www.instagram.com/injury_rd
46 min
December 11, 202328. Strategies to Overcome Fears of Returning to Skiing or Skiing More Advanced Terrain (feat. Karina Baldwin)
On this episode, I’m, joined by Karina, a mental performance coach and former ski instructor, about strategies for overcoming those fears.

Here’s some of the questions we cover:
Thoughts on how to manage the depression that accompanies the rehab process? How about managing the pain?

What strategies can someone use when they are first getting back to the ski hill?

What can a newer skier do to help improve the ability to ski steeper terrain

If you’re skiing and your ski partner freezes cause they’re scared, what can you do to help them overcome their fear?
Join us on our ski retreat March 2024, check out all the details here: https://trueadventurecollective.com/skiretreat

If you want to connect with Karina, make sure you send her a DM on instagram - https://www.instagram.com/trueadventureco

To see what other retreats Karina is offering, check out her website: https://trueadventurecollective.com/
45 min
December 04, 2023 27. Pre-Season Skimo Prep With Film Maker Bjarne Salen
Bjarne Salen is a swedish filmmaker and skier and is the man behind the camera for a majority of The Fifty Project with Cody Townsend. On today’s podcast recording, Bjarne talks about how he preps for the ski and mountaineering season, how he fuels his body during his expeditions, and shares some stories from his many adventures

When not producing films, Bjarne runs a camper van and Tony home buildout business located in Hood River, Oregon. Here’s a link to his business if you’re interested in ordering as well as a link to his business instagram page
https://www.bjarnebuilds.com/
https://www.instagram.com/bjarnebuilds/?hl=en

If you’d like to connect with Bjarne you can message him via his instagram: https://www.instagram.com/bjarnesalen/?hl=en

Additionally, check out the many films he’s helped produce: Bjarne Salen is a swedish filmmaker and skier and is the man behind the camera for a majority of The Fifty Project with Cody Townsend. On today’s podcast recording, Bjarne talks about how he preps for the ski and mountaineering season, how he fuels his body during his expeditions, and shares some stories from his many adventures

When not producing films, Bjarne runs a camper van and Tony home buildout business located in Hood River, Oregon. Here’s a link to his business if you’re interested in ordering as well as a link to his business instagram page
https://www.bjarnebuilds.com/
https://www.instagram.com/bjarnebuilds/?hl=en

If you’d like to connect with Bjarne you can message him via his instagram: https://www.instagram.com/bjarnesalen/?hl=en

Additionally, check out the many films he’s helped produce: Bjarne Salen is a Swedish filmmaker and skier and is the man behind the camera for a majority of The Fifty Project with Cody Townsend. On today’s podcast recording, Bjarne talks about how he preps for the ski and mountaineering season, how he fuels his body during his expeditions, and shares some stories from his many adventures

When not producing films, Bjarne runs a camper van and Tony home buildout business located in Hood River, Oregon. Here’s a link to his business if you’re interested in ordering as well as a link to his business instagram page

If you’d like to connect with Bjarne you can message him via his instagram: https://www.instagram.com/bjarnesalen/?hl=en

Additionally, check out the many films he’s helped produce: https://www.endlessflowfilms.com/
28 min
November 27, 2023 26. How You Should Be Preparing For The Ski Season
This episode is a follow up from last week's recording with Tom Gellie of Big Picture Skiing. On today's episode, I talk about what ski specific training looks like and some of the changes you may consider when prepping for the ski hill as well as recovering after a training session/day on the ski hill.

Here is a link for that warm up routine I mentioned on the podcast.
Here's some examples of eccentric exercises and plyometric exercises for skiing.

You can click this link to bring up the page to register for the Legaski Club and start eliminating your fatigue on the ski hill to maximizing each day this season.

If you want to work with me, schedule a strategy call at www.MeetTheSkiPT.com
12 min

About Legaski

From the publisher's feed

The Legaski Podcast is a compilation of stories from @the_ski_pt and various guests who have had, or are going through injury, and their journey of returning to the ski hill.