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When you think of film editors, let’s face it - healthy habits and good physical conditioning are not images that immediately come to mind. But with a pandemic upon us, and with the high cost of the ‘Passion Tax’ we constantly pay as Hollywood creatives, healthy living is no longer an option - it’s a necessity. If we want strong immune systems and creative minds that are resilient to high-stress environments, it is imperative we adopt healthier habits like eating better and moving more throughout the day. While it might seem as though these are new concepts, today’s guest proves these ideas have proven successful for decades.
Legendary and Oscar-winning Hollywood film editor Walter Murch (who has edited such films as Tomorrowland, Cold Mountain, The English Patient, Apocalypse Now and The Godfather III, to name a very select few) knows just how important it is to be health-conscious and physically fit in order to do the intense creative work that’s required to edit critically acclaimed films and documentaries. Walter has spent years not only honing his craft but also honing his most valuable assets: His body and mind. And for those unaware, Walter is THE leading pioneer in the standing desk movement (I just amplified his work, but he started it).
In today’s conversation, Walter shares his secrets for maintaining his health and energy levels while working long hours on feature films. He dives deep into the neuroscience of why our brains work better when our bodies are moving more and the strategies he uses for incorporating movement throughout the day. We talk in detail about his specific creative process, the long-standing issue of burnout and excessive working hours, and how he feels about editors being classified as “below the line.” While this was originally a conversation from the ‘Fitness in Post’ days, there is an abundance of timeless wisdom to be gleaned from the legend himself who has survived well over four decades in a brutal industry where when people start dropping like flies, the executives simply reply, “Then get more flies.” (as Walter tells it)
Want to Hear More Episodes Like This One?» Click here to subscribe and never miss another episode
Here's What You'll Learn:In the Blink of an Eye
The Conversations
Behind the Seen
Missing link found between brain, immune system; major disease implications
How to Get the Best Sleep of Your Life
Ep113: The Importance of Setting Boundaries, Advocating For Yourself, and Asking For Help | with Janace Tashjian
Dear Hollywood: It’s Time For An Intervention About The Hours We Work [Petition Inside]
Our Generous Sponsors:Struggling With Real-Time Remote Collaboration? Meet Evercast
As work begins to slowly trickle in again, perhaps the most pressing challenge we as creative professionals face in our post-pandemic reality is real-time collaboration. Zoom is great for meetings, but it sure doesn't work for streaming video. Luckily this problem has now been solved for all of us. If you haven't heard of Evercast, it's time to become acquainted. Because Evercast's real-time remote collaboration technology is CHANGING. THE. GAME.
» Click here to be the first to gain early access to the new Evercast
P.S. It's (finally) priced for freelancers and indie creatives like us!
This episode is made possible for you by Ergodriven, the makers of the Topo Mat, my #1 recommendation for anyone who stands at their workstation. The Topo is super comfortable, an awesome conversation starter, and it’s also scientifically proven to help you move more throughout the day which helps reduce discomfort and also increase your focus and productivity. Click here to learn more and get your Topo Mat.
Guest Bio:Walter Scott Murch (born July 12, 1943) is an American film editor, director, writer and sound designer. With a career stretching back to 1969, including work on THX1138, Apocalypse Now, The Godfather I, II, and III, American Graffiti, The Conversation, and The English Patient, with three Academy Award wins (from nine nominations: six for picture editing and three for sound mixing), he has been referred to by Roger Ebert as "the most respected film editor and sound designer in the modern cinema."
Show Credits:This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel.
The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).
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When you think of film editors, let’s face it - healthy habits and good physical conditioning are not images that immediately come to mind. But with a pandemic upon us, and with the high cost of the ‘Passion Tax’ we constantly pay as Hollywood creatives, healthy living is no longer an option - it’s a necessity. If we want strong immune systems and creative minds that are resilient to high-stress environments, it is imperative we adopt healthier habits like eating better and moving more throughout the day. While it might seem as though these are new concepts, today’s guest proves these ideas have proven successful for decades.
Legendary and Oscar-winning Hollywood film editor Walter Murch (who has edited such films as Tomorrowland, Cold Mountain, The English Patient, Apocalypse Now and The Godfather III, to name a very select few) knows just how important it is to be health-conscious and physically fit in order to do the intense creative work that’s required to edit critically acclaimed films and documentaries. Walter has spent years not only honing his craft but also honing his most valuable assets: His body and mind. And for those unaware, Walter is THE leading pioneer in the standing desk movement (I just amplified his work, but he started it).
In today’s conversation, Walter shares his secrets for maintaining his health and energy levels while working long hours on feature films. He dives deep into the neuroscience of why our brains work better when our bodies are moving more and the strategies he uses for incorporating movement throughout the day. We talk in detail about his specific creative process, the long-standing issue of burnout and excessive working hours, and how he feels about editors being classified as “below the line.” While this was originally a conversation from the ‘Fitness in Post’ days, there is an abundance of timeless wisdom to be gleaned from the legend himself who has survived well over four decades in a brutal industry where when people start dropping like flies, the executives simply reply, “Then get more flies.” (as Walter tells it)
Want to Hear More Episodes Like This One?» Click here to subscribe and never miss another episode
Here's What You'll Learn:In the Blink of an Eye
The Conversations
Behind the Seen
Missing link found between brain, immune system; major disease implications
How to Get the Best Sleep of Your Life
Ep113: The Importance of Setting Boundaries, Advocating For Yourself, and Asking For Help | with Janace Tashjian
Dear Hollywood: It’s Time For An Intervention About The Hours We Work [Petition Inside]
Our Generous Sponsors:Struggling With Real-Time Remote Collaboration? Meet Evercast
As work begins to slowly trickle in again, perhaps the most pressing challenge we as creative professionals face in our post-pandemic reality is real-time collaboration. Zoom is great for meetings, but it sure doesn't work for streaming video. Luckily this problem has now been solved for all of us. If you haven't heard of Evercast, it's time to become acquainted. Because Evercast's real-time remote collaboration technology is CHANGING. THE. GAME.
» Click here to be the first to gain early access to the new Evercast
P.S. It's (finally) priced for freelancers and indie creatives like us!
This episode is made possible for you by Ergodriven, the makers of the Topo Mat, my #1 recommendation for anyone who stands at their workstation. The Topo is super comfortable, an awesome conversation starter, and it’s also scientifically proven to help you move more throughout the day which helps reduce discomfort and also increase your focus and productivity. Click here to learn more and get your Topo Mat.
Guest Bio:Walter Scott Murch (born July 12, 1943) is an American film editor, director, writer and sound designer. With a career stretching back to 1969, including work on THX1138, Apocalypse Now, The Godfather I, II, and III, American Graffiti, The Conversation, and The English Patient, with three Academy Award wins (from nine nominations: six for picture editing and three for sound mixing), he has been referred to by Roger Ebert as "the most respected film editor and sound designer in the modern cinema."
Show Credits:This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel.
The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).
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