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Legion Programming
Legion Programming episodes
- Week of 1-15-24
Month Theme Overview
E Discipline: Bodybuilding
System: Plumbing
Virtuosity: Barbell
Fun: Games
Assessments: Squat End., LT
See the week overview here.
23 min - Week of 1-8-24
Month Theme Overview
E Discipline: Bodybuilding
System: Plumbing
Virtuosity: Barbell
Fun: Games
Assessments: Squat End., LT
See the week overview here.
27 min - Week of 1-1-24
Month Theme Overview
E Discipline: Bodybuilding
System: Plumbing
Virtuosity: Barbell
Fun: Games
Assessments: Squat End., LT
See the week overview here.
25 min - Week of 12-25-23
Month Theme Overview
E Discipline: Gymnastics
System: Plumbing
Virtuosity: Bodyweight
Fun: Girls
Assessments: UB Pull, Rings
See the week overview here.
1 min - Week of 12-18-24
Month Theme Overview
E Discipline: Gymnastics
System: Plumbing
Virtuosity: Bodyweight
Fun: Girls
Assessments: UB Pull, Rings
See the work overview here.
20 min - Week of 12-11-23
Month Theme Overview
E Discipline: Gymnastics
System: Plumbing
Virtuosity: Bodyweight
Fun: Girls
Assessments: UB Pull, Rings
See the week overview here.
34 min - Week of 12-4-23
Month Theme Overview
E Discipline: Gymnastics
System: Plumbing
Virtuosity: Bodyweight
Fun: Girls
Assessments: UB Pull, Rings
See the week overview here.
37 min - Week of 11-27-23
Month Theme Overview
E Discipline: Powerlifting
System: Ventilation
Virtuosity: Kettlebell
Fun: Hero
Assessments: FS, Flex, KB
See the week overview here.
30 min - Week of 11-20-23
Month Theme Overview
E Discipline: Powerlifting
System: Ventilation
Virtuosity: Kettlebell
Fun: Hero
Assessments: FS, Flex, KB
See the week overview here.
36 min - Week of 11-13-23
Month Theme Overview
E Discipline: Powerlifting
System: Ventilation
Virtuosity: Kettlebell
Fun: Hero
Assessments: FS, Flex, KB
See the week overview here.
30 min
About Legion Programming
From the publisher's feed
This is a podcast overviews the upcoming week of Programming for the Level Method Legion of gym owners & coaches, along with energy system, programming and coaching topics.