Legion Programming

Legion Programming

By Legion ProgrammingHealth & FitnessFitness
Download on the App Store

Legion Programming episodes

  • Week of 3-25-24

    Month Theme Overview

    E Discipline: Weightlifting

    System: Plumbing

    Virtuosity: Bodyweight

    Fun: Benchmarks

    Assessments: WL, API, Flex.

    See the week overview here.

    27 min
  • Week of 3-18-24

    Month Theme Overview

    E Discipline: Weightlifting

    System: Plumbing

    Virtuosity: Bodyweight

    Fun: Benchmarks

    Assessments: WL, API, Flex.

    See the week overview here.

    26 min
  • Week of 3-11-24

    Month Theme Overview

    E Discipline: Weightlifting

    System: Plumbing

    Virtuosity: Bodyweight

    Fun: Benchmarks

    Assessments: WL, API, Flex.

    See the week overview here.

    29 min
  • Week of 3-4-24

    Month Theme Overview

    E Discipline: Weightlifting

    System: Plumbing

    Virtuosity: Bodyweight

    Fun: Benchmarks

    Assessments: WL, API, Flex.

    See the week overview here.

    26 min
  • Week of 2-26-24

    Month Theme Overview

    E Discipline: Powerlifting

    System: Ventilation

    Virtuosity: Kb/Unilateral

    Fun: Legion Sub.

    Assessments: Deadlift, Row

    See the week overview here.

    26 min
  • Week of 2-19-24

    Month Theme Overview

    E Discipline: Powerlifting

    System: Ventilation

    Virtuosity: Kb/Unilateral

    Fun: Legion Sub.

    Assessments: Deadlift, Row

    See the week overview here.

    25 min
  • Week of 2-12-24

    Month Theme Overview

    E Discipline: Powerlifting

    System: Ventilation

    Virtuosity: Kb/Unilateral

    Fun: Legion Sub.

    Assessments: Deadlift, Row

    See the week overview here.

    26 min
  • Week of 2-5-24

    Month Theme Overview

    E Discipline: Powerlifting

    System: Ventilation

    Virtuosity: Kb/Unilateral

    Fun: Legion Sub.

    Assessments: Deadlift, Row

    See the week overview here.

    22 min
  • Week of 1-29-24

    Month Theme Overview

    E Discipline: Powerlifting

    System: Ventilation

    Virtuosity: Kb/Unilateral

    Fun: Legion Sub.

    Assessments: Deadlift, Row

    See the week overview here.

    22 min
  • Week of 1-22-24

    Month Theme Overview

    E Discipline: Bodybuilding

    System: Plumbing

    Virtuosity: Barbell

    Fun: Games

    Assessments: Squat End., LT

    See the week overview here.

    23 min

About Legion Programming

From the publisher's feed

This is a podcast overviews the upcoming week of Programming for the Level Method Legion of gym owners & coaches, along with energy system, programming and coaching topics.