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Legion Programming
Legion Programming episodes
- Week of 11-6-23
Month Theme Overview
E Discipline: Powerlifting
System: Ventilation
Virtuosity: Kettlebell
Fun: Hero
Assessments: FS, Flex, KB
See the week overview here.
27 min - Week of 10-30-23
Month Theme Overview
E Discipline: Powerlifting
System: Ventilation
Virtuosity: Kettlebell
Fun: Hero
Assessments: FS, Flex, KB
See the week overview here.
32 min - Week of 10-23-23
Month Theme Overview
E Discipline: Weightlifting
System: Plumbing
Virtuosity: Db/Unilateral
Fun: Classics
Assessments: WL, Rowing, API
See the week overview here.
30 min - Week of 10-16-23
Month Theme Overview
E Discipline: Weightlifting
System: Plumbing
Virtuosity: Db/Unilateral
Fun: Classics
Assessments: WL, Rowing, API
See the week overview here
35 min - Week of 10-9-23
Month Theme Overview
E Discipline: Weightlifting
System: Plumbing
Virtuosity: Db/Unilateral
Fun: Classics
Assessments: WL, Rowing, API
See the week overview here.
31 min - Week of 10-2-23
Month Theme Overview
E Discipline: Weightlifting
System: Plumbing
Virtuosity: Db/Unilateral
Fun: Classics
Assessments: WL, Rowing, API
See the week overview here.
34 min - Week of 9-25-23
Month Theme Overview
E Discipline: Gymnastics
System: Ventilation
Virtuosity: Barbell
Fun: Games
Assessments: N&C, UB Push, U/L End.
See the week overview here.
30 min - Week of 9-18-23
Month Theme Overview
E Discipline: Gymnastics
System: Ventilation
Virtuosity: Barbell
Fun: Games
Assessments: N&C, UB Push, U/L End.
See the week overview here.
34 min - Week of 9-11-23
Month Theme Overview
E Discipline: Gymnastics
System: Ventilation
Virtuosity: Barbell
Fun: Games
Assessments: N&C, UB Push, U/L End.
See the week overview here.
31 min - Week of 9-4-23
Month Theme Overview
E Discipline: Gymnastics
System: Ventilation
Virtuosity: Barbell
Fun: Games
Assessments: N&C, UB Push, U/L End.
See the week overview here.
32 min
About Legion Programming
From the publisher's feed
This is a podcast overviews the upcoming week of Programming for the Level Method Legion of gym owners & coaches, along with energy system, programming and coaching topics.