Legion Programming

Legion Programming

By Legion ProgrammingHealth & FitnessFitness
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Legion Programming episodes

  • Week of 8-28-23

    Month Theme Overview

    E Discipline: Powerlifting

    System: Plumbing

    Virtuosity: Bodyweight

    Fun: Girls

    Assessments: Deadlift, LT

    See the week overview here.

    25 min
  • Week of 8-21-23

    Month Theme Overview

    E Discipline: Powerlifting

    System: Plumbing

    Virtuosity: Bodyweight

    Fun: Girls

    Assessments: Deadlift, LT

    See the weekly overview here.

    34 min
  • Week of 8-14-23

    Month Theme Overview

    E Discipline: Powerlifting

    System: Plumbing

    Virtuosity: Bodyweight

    Fun: Girls

    Assessments: Deadlift, LT

    See the week overview here.

    29 min
  • Week of 8-7-23

    Month Theme Overview

    E Discipline: Powerlifting

    System: Plumbing

    Virtuosity: Bodyweight

    Fun: Girls

    Assessments: Deadlift, LT

    See the week overview here.

    26 min
  • Week of 7-31-23

    Month Theme Overview

    E Discipline: Powerlifting

    System: Plumbing

    Virtuosity: Bodyweight

    Fun: Girls

    Assessments: Deadlift, LT

    View the week overview here.

    29 min
  • Week of 7-24-23

    Month Theme Overview

    E Discipline: Bodybuilding

    System: Ventilation

    Virtuosity: Dumbbell

    Fun: Hero

    Assessments: Squat End., Running

    24 min
  • Week of 7-17-23

    Month Theme Overview

    E Discipline: Bodybuilding

    System: Ventilation

    Virtuosity: Dumbbell

    Fun: Hero

    Assessments: Squat End., Running

    See the week overview here.

    32 min
  • Week of 7-10-23

    Month Theme Overview

    E Discipline: Bodybuilding

    System: Ventilation

    Virtuosity: Dumbbell

    Fun: Hero

    Assessments: Squat End., Running

    View the week overview here.

    31 min
  • Week of 7-3-23

    Month Theme Overview

    E Discipline: Bodybuilding

    System: Ventilation

    Virtuosity: Dumbbell

    Fun: Hero

    Assessments: Squat End., Running

    30 min
  • Week of 6-26-23

    Month Theme Overview

    E Discipline: Gymnastics

    System: Plumbing

    Virtuosity: Barbell

    Fun: The Classics

    Assessments: UB Pull, Rings, N&C End.

    See the week overview here.

    31 min

About Legion Programming

From the publisher's feed

This is a podcast overviews the upcoming week of Programming for the Level Method Legion of gym owners & coaches, along with energy system, programming and coaching topics.