Legion Programming

Legion Programming

By Legion ProgrammingHealth & FitnessFitness
Download on the App Store

Legion Programming episodes

  • Week of 4-10-23

    Month Theme Overview

    E Discipline: Weightlifting

    System: Plumbing

    Virtuosity: Db/Unilateral

    Fun: Girls

    Assessments: WL/Rowing/API

    See the week overview here.

    33 min
  • Week of 4-3-23

    Month Theme Overview

    E Discipline: Weightlifting

    System: Plumbing

    Virtuosity: Db/Unilateral

    Fun: Girls

    Assessments: WL/Rowing/API


    32 min
  • Week of 3-27-23

    Month Theme Overview

    E Discipline: Powerlifting

    System: Ventilation

    Virtuosity: Bodyweight

    Fun: Hero

    Assessments: Deadlift, Running


    30 min
  • Week of 3-20-23

    Month Theme Overview

    E Discipline: Powerlifting

    System: Ventilation

    Virtuosity: Bodyweight

    Fun: Hero

    Assessments: Deadlift, Running

    See the week overview here.

    32 min
  • Week of 3-13-23

    Month Theme Overview

    E Discipline: Powerlifting

    System: Ventilation

    Virtuosity: Bodyweight

    Fun: Hero

    Assessments: Deadlift, Running

    See the week overview here. 

    30 min
  • Week of 3-6-23

    Month Theme Overview

    E Discipline: Powerlifting

    System: Ventilation

    Virtuosity: Bodyweight

    Fun: Hero

    Assessments: Deadlift, Running

    See the week overview here. 

    31 min
  • Week of 2-27-23

    Month Theme Overview

    E Discipline: Powerlifting

    System: Ventilation

    Virtuosity: Bodyweight

    Fun: Hero

    Assessments: Deadlift, Running

    See the week overview here.

    31 min
  • Week of 2-20-23

    Month Theme Overview

    E Discipline: Bodybuilding

    System: Plumbing

    Virtuosity: Kb/Unilateral

    Fun: Classics

    Assessments: Squat End., LT

    See the weekly overview here.

    30 min
  • Week of 2-13-23

    Month Theme Overview

    E Discipline: Bodybuilding

    System: Plumbing

    Virtuosity: Kb/Unilateral

    Fun: Classics

    Assessments: Squat End., LT

    See the week overview here.

    29 min
  • Week of 2-6-23

    Month Theme Overview

    E Discipline: Bodybuilding

    System: Plumbing

    Virtuosity: Kb/Unilateral

    Fun: Classics

    Assessments: Squat End., LT

    See weekly overview here.

    27 min

About Legion Programming

From the publisher's feed

This is a podcast overviews the upcoming week of Programming for the Level Method Legion of gym owners & coaches, along with energy system, programming and coaching topics.