Legion Programming

By Legion Programming

This is a podcast overviews the upcoming week of Programming for the Level Method Legion of gym owners & coaches, along with energy system, programming and coaching topics.... more

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FAQs about Legion Programming:

How many episodes does Legion Programming have?

The podcast currently has 245 episodes available.

Legion Programming episodes:

September 06, 2022 Week of 9-12-22
Month Theme Overview
E Discipline: Weightlifting
System: Plumbing
Virtuosity: Bodyweight
Fun: Girls - Jackie Semi-Pro
Assessments: Deadlift, Lactic Tolerance
See the week overview here.
...more
27min
August 30, 2022 Week of 9-5-22
Month Theme Overview
E Discipline: Weightlifting
System: Plumbing
Virtuosity: Bodyweight
Fun: Girls - Grace & Bike
Assessments: Deadlift, Lactic Tolerance
See the week overview here.
...more
28min
August 23, 2022 Week of 8-29-22
Month Theme Overview
E Discipline: Weightlifting
System: Plumbing
Virtuosity: Bodyweight
Fun: Girls
Assessments: Deadlift, Lactic Tolerance
See the week overview here
...more
29min
August 16, 2022 Week of 8-22-22
Month Theme Overview
E Discipline: Powerlifting
System: Ventilation
Virtuosity: Dumbbell
Fun: Hero
Assessments: Squat Endurance, Running
See the week overview here.
...more
28min
August 09, 2022 Week of 8-15-22
Month Theme Overview
E Discipline: Powerlifting
System: Ventilation
Virtuosity: Dumbbell
Fun: Hero
Assessments: Squat Endurance, Running
See the week overview here
...more
29min
August 02, 2022 Week of 8-8-22
Month Theme Overview
E Discipline: Powerlifting
System: Ventilation
Virtuosity: Dumbbell
Fun: Hero
Assessments: Squat Endurance, Running
See the week overview here.
...more
29min
July 26, 2022 Week of 8-1-22
Month Theme Overview
E Discipline: Powerlifting
System: Ventilation
Virtuosity: Dumbbell
Fun: Hero
Assessments: Squat Endurance, Running
See the week overview here.
...more
30min
July 19, 2022 Week of 7-25-22
Month Theme Overview
E Discipline: Gymnastics
System: Plumbing
Virtuosity: Barbell
Fun: Classics
Assessments: UB Pull, Rings, N&C End.
See the week overview here.
...more
30min
July 12, 2022 Week of 7-18-22
Month Theme Overview
E Discipline: Gymnastics
System: Plumbing
Virtuosity: Barbell
Fun: Classics
Assessments: UB Pull, Rings, N&C End.
See the week overview here.
...more
29min
July 05, 2022 Week of 7-11-22
Month Theme Overview
E Discipline: Gymnastics
System: Plumbing
Virtuosity: Barbell
Fun: Classics
Assessments: UB Pull, Rings, N&C End.
See the week overview here
...more
35min

FAQs about Legion Programming:

How many episodes does Legion Programming have?

The podcast currently has 245 episodes available.