Legion Programming

Legion Programming

By Legion ProgrammingHealth & FitnessFitness
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Legion Programming episodes

  • Week of 1-30-23

    Month Theme Overview

    E Discipline: Bodybuilding

    System: Plumbing

    Virtuosity: Kb/Unilateral

    Fun: Classics

    Assessments: Squat End., LT

    See the week overview here.

    29 min
  • Week of 1-23-23

    Month Theme Overview

    E Discipline: Weightlifting

    System: Ventilation

    Virtuosity: Barbell

    Fun: Games

    Assessments: UB Push, U/L End.

    See the week overview here.

    30 min
  • Week of 1-16-23

    Month Theme Overview

    E Discipline: Weightlifting

    System: Ventilation

    Virtuosity: Barbell

    Fun: Games

    Assessments: UB Push, U/L End.

    See the week overview here. 

    30 min
  • Week of 1-9-22

    Month Theme Overview

    E Discipline: Weightlifting

    System: Ventilation

    Virtuosity: Barbell

    Fun: Games

    Assessments: UB Push, U/L End.

    See the week overview here.

    29 min
  • Week of 1-2-23

    Month Theme Overview

    E Discipline: Weightlifting

    System: Ventilation

    Virtuosity: Barbell

    Fun: Games

    Assessments: UB Push, U/L End.

    See the week overview here.

    29 min
  • Week of 12-19-22

    Month Theme Overview

    E Discipline: Weightlifting

    System: Ventilation

    Virtuosity: Kettlebell

    Fun: Hero

    Assessments: Front Squat, Flex., Kettlebell

    See the week overview here.

    26 min
  • Week of 12-12-22

    Month Theme Overview

    E Discipline: Weightlifting

    System: Ventilation

    Virtuosity: Kettlebell

    Fun: Hero

    Assessments: Front Squat, Flex., Kettlebell

    See week overview here. 

    35 min
  • Week of 12-5-22

    Month Theme Overview

    E Discipline: Weightlifting

    System: Ventilation

    Virtuosity: Kettlebell

    Fun: Hero

    Assessments: Front Squat, Flex., Kettlebell

    See the week overview here.

    30 min
  • Week of 11-28-22

    Month Theme Overview

    E Discipline: Weightlifting

    System: Ventilation

    Virtuosity: Kettlebell

    Fun: Hero

    Assessments: Front Squat, Flex., Kettlebell

    See the week overview here.

    25 min

About Legion Programming

From the publisher's feed

This is a podcast overviews the upcoming week of Programming for the Level Method Legion of gym owners & coaches, along with energy system, programming and coaching topics.