Legion Programming

Legion Programming

By Legion ProgrammingHealth & FitnessFitness
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Legion Programming episodes

  • Week of 9-12-22

    Month Theme Overview

    E Discipline: Weightlifting

    System: Plumbing

    Virtuosity: Bodyweight

    Fun: Girls - Jackie Semi-Pro

    Assessments: Deadlift, Lactic Tolerance

    See the week overview here.

    27 min
  • Week of 9-5-22

    Month Theme Overview

    E Discipline: Weightlifting

    System: Plumbing

    Virtuosity: Bodyweight

    Fun: Girls - Grace & Bike

    Assessments: Deadlift, Lactic Tolerance

    See the week overview here.

    28 min
  • Week of 8-29-22

    Month Theme Overview

    E Discipline: Weightlifting

    System: Plumbing

    Virtuosity: Bodyweight

    Fun: Girls

    Assessments: Deadlift, Lactic Tolerance

    See the week overview here

    29 min
  • Week of 8-22-22

    Month Theme Overview

    E Discipline: Powerlifting

    System: Ventilation

    Virtuosity: Dumbbell

    Fun: Hero

    Assessments: Squat Endurance, Running

    See the week overview here.

    28 min
  • Week of 8-15-22

    Month Theme Overview

    E Discipline: Powerlifting 

    System: Ventilation

    Virtuosity: Dumbbell

    Fun: Hero

    Assessments: Squat Endurance, Running

    See the week overview here

    29 min
  • Week of 8-8-22

    Month Theme Overview

    E Discipline: Powerlifting

    System: Ventilation

    Virtuosity: Dumbbell

    Fun: Hero

    Assessments: Squat Endurance, Running

    See the week overview here.

    29 min
  • Week of 8-1-22

    Month Theme Overview

    E Discipline: Powerlifting

    System: Ventilation

    Virtuosity: Dumbbell

    Fun: Hero

    Assessments: Squat Endurance, Running

    See the week overview here.

    30 min
  • Week of 7-25-22

    Month Theme Overview

    E Discipline: Gymnastics

    System: Plumbing

    Virtuosity: Barbell

    Fun: Classics

    Assessments: UB Pull, Rings, N&C End.

    See the week overview here.

    30 min
  • Week of 7-18-22

    Month Theme Overview

    E Discipline: Gymnastics

    System: Plumbing

    Virtuosity: Barbell

    Fun: Classics

    Assessments: UB Pull, Rings, N&C End.

    See the week overview here.

    29 min
  • Week of 7-11-22

    Month Theme Overview

    E Discipline: Gymnastics

    System: Plumbing

    Virtuosity: Barbell

    Fun: Classics

    Assessments: UB Pull, Rings, N&C End.

    See the week overview here

    35 min

About Legion Programming

From the publisher's feed

This is a podcast overviews the upcoming week of Programming for the Level Method Legion of gym owners & coaches, along with energy system, programming and coaching topics.