Legion Programming

Legion Programming

By Legion ProgrammingHealth & FitnessFitness
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Legion Programming episodes

  • Week of 7-4-22

    Month Theme Overview

    E Discipline: Gymnastics

    System: Plumbing

    Virtuosity: Barbell

    Fun: Classics

    Assessments: UB Pull, Rings, N&C End.

    See the week overview here

    32 min
  • Week of 6-27-22

    Month Theme Overview

    Discipline:   Weightlifting

    System:   Ventilation

    Virtuosity:   Kettlebell

    Fun:   Games

    Assessments: Front Squat, Kb, Flexibility

    See the week overview here.

    28 min
  • Week of 6-20-22

    Month Theme Overview

    Discipline:   Weightlifting

    System:   Ventilation

    Virtuosity:   Kettlebell

    Fun:   Games

    Assessments: Front Squat, Kb, Flexibility

    See the week overview here.

    30 min
  • Week of 6-13-22

    Month Theme Overview

    E Discipline:   Weightlifting

    System:   Ventilation

    Virtuosity:   Kettlebell

    Fun:   Games

    Assessments: Front Squat, Kb, Flexibility

    See the week overview here.

    34 min
  • Week of 6-6-22

    Month Theme Overview

    E Discipline: Weightlifting

    System: Ventiliation

    Virtuosity: Kettlebell

    Fun: Games

    Assessments: Front Squat, Kb, Flexibility

    See the week overview here.

    33 min
  • Week of 5-23-22

    Month Theme Overview

    E Discipline: Powerlifting

    System: Plumbing

    Virtuosity: Dumbbell

    Fun: Girls

    Assessments: Weightlifting, Rowing, API

    See the week overview here

    30 min
  • Week of 5-16-22

    Month Theme Overview

    E Discipline: Powerlifting

    System: Plumbing

    Virtuosity: Dumbbell

    Fun: Girls

    Assessments: Weightlifting, Rowing, API

    See the week overview here. 

    36 min
  • Week of 5-9-22

    Month Theme Overview

    E Discipline: Powerlifting

    System: Plumbing

    Virtuosity: Dumbbell

    Fun: Girls

    Assessments: Weightlifting, Rowing, API

    See the week overview here.

    34 min
  • Week of 5-2-22

    Month Theme Overview

    E Discipline: Powerlifting

    System: Plumbing

    Virtuosity: Dumbbell

    Fun: Girls

    Assessments: Weightlifting, Rowing, API

    See the week overview here


    30 min

About Legion Programming

From the publisher's feed

This is a podcast overviews the upcoming week of Programming for the Level Method Legion of gym owners & coaches, along with energy system, programming and coaching topics.