Legion Programming

Legion Programming

By Legion ProgrammingHealth & FitnessFitness
Download on the App Store

Legion Programming episodes

  • Week of 11-21-22

    Month Theme Overview

    E Discipline: Powerlifting

    System: Plumbing

    Virtuosity: Dumbbell

    Fun: Classics

    Assessments: WL, Rowing, API

    See the week overview here. 

    31 min
  • Week of 11-14-22

    Month Theme Overview

    E Discipline: Powerlifting

    System: Plumbing

    Virtuosity: Dumbbell

    Fun: Classics

    Assessments: WL, Rowing, API

    See the week overview here.

    30 min
  • Week of 11-7-22

    Month Theme Overview

    E Discipline: Powerlifting

    System: Plumbing

    Virtuosity: Dumbbell

    Fun: Classics

    Assessments: WL, Rowing, API

    See the week overview here.

    30 min
  • Week of 10-31-22

    Month Theme Overview

    E Discipline: Powerlifting

    System: Plumbing

    Virtuosity: Dumbbell

    Fun: Classics

    Assessments: WL, Rowing, API

    See the week overview here.

    31 min
  • Week of 10-24-22

    Month Theme Overview

    E Discipline: Gymnastics

    System: Ventilation

    Virtuosity: Barbell

    Fun: Games

    Assessments: UB Push, N&C, U/L Endurance

    See the week overview here.

    27 min
  • Week of 10-17-22

    Month Theme Overview

    E Discipline: Gymnastics

    System: Ventilation

    Virtuosity: Barbell

    Fun: Games

    Assessments: UB Push, N&C, U/L Endurance

    See the week overview here

    30 min
  • Week of 10-10-22

    Month Theme Overview

    E Discipline: Gymnastics

    System: Ventilation

    Virtuosity: Barbell

    Fun: Games

    Assessments: UB Push, N&C, U/L Endurance

    See the week overview here.

    35 min
  • Week of 10-03-22

    Month Theme Overview

    E Discipline: Gymnastics

    System: Ventilation

    Virtuosity: Barbell

    Fun: Games

    Assessments: UB Push, N&C, U/L Endurance

    See the week overview here. 

    32 min
  • Week of 9-26-22

    Month Theme Overview

    E Discipline: Weightlifting

    System: Plumbing

    Virtuosity: Bodyweight

    Fun: Girls

    Assessments: Deadlift, Lactic Tolerance

    See the week overview here. 

    31 min
  • Week of 9-19-22

    Month Theme Overview

    E Discipline: Weightlifting

    System: Plumbing

    Virtuosity: Bodyweight

    Fun: Girls

    Assessments: Deadlift, Lactic Tolerance

    See the week overview here.

    30 min

About Legion Programming

From the publisher's feed

This is a podcast overviews the upcoming week of Programming for the Level Method Legion of gym owners & coaches, along with energy system, programming and coaching topics.