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Legion Programming
Legion Programming episodes
- Week of 6-19-23
Month Theme Overview
E Discipline: Gymnastics
System: Plumbing
Virtuosity: Barbell
Fun: The Classics
Assessments: UB Pull, Rings, N&C End.
See the work overview here.
29 min - Week of 6-12-23
Month Theme Overview
E Discipline: Gymnastics
System: Plumbing
Virtuosity: Barbell
Fun: The Classics
Assessments: UB Pull, Rings, N&C End.
See the week overview here.
32 min - Week of 6-5-23
Month Theme Overview
E Discipline: Gymnastics
System: Plumbing
Virtuosity: Barbell
Fun: The Classics
Assessments: UB Pull, Rings, N&C End.
See the week overview here.
34 min - 32 min
- Week of 5-22-23
Month Theme Overview
E Discipline: Bodybuilding
System: Ventilation
Virtuosity: Kettlebell
Fun: Games
Assessments: FS, KB, Flex.
See the week overview here.
28 min - Week of 5-15-23
Month Theme Overview
E Discipline: Bodybuilding
System: Ventilation
Virtuosity: Kettlebell
Fun: Games
Assessments: FS, KB, Flex.
See the week overview here.
32 min - Week of 5-8-23
Month Theme Overview
E Discipline: Bodybuilding
System: Ventilation
Virtuosity: Kettlebell
Fun: Games
Assessments: FS, KB, Flex.
30 min - Week of 5-1-23
Month Theme Overview
E Discipline: Bodybuilding
System: Ventilation
Virtuosity: Kettlebell
Fun: Games
Assessments: FS, KB, Flex.
31 min - Week of 4-24-23
Month Theme Overview
E Discipline: Weightlifting
System: Plumbing
Virtuosity: Db/Unilateral
Fun: Girls
Assessments: WL/Rowing/API
See the week overview here.
28 min - Week of 4-17-23
Month Theme Overview
E Discipline: Weightlifting
System: Plumbing
Virtuosity: Db/Unilateral
Fun: Girls
Assessments: WL/Rowing/API
See the week overview here.
29 min
About Legion Programming
From the publisher's feed
This is a podcast overviews the upcoming week of Programming for the Level Method Legion of gym owners & coaches, along with energy system, programming and coaching topics.