This week on the podcast, Benita Thornhill, MA, LPC and Doctoral Candidate in Clinical Psychology discusses setting priorities. Learn how inappropriate responsibility, fear of future responsibility and short-term gain can prevent you from setting and pursuing priorities that give your life meaning and purpose.

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September is suicide awareness month and although this is often a difficult subject to discuss, suicide is preventable.

This week on the podcast Benita Thornhill MA, LPC and Doctoral Candidate in Clinical Psychology discusses the topic of preventing suicide by increasing awareness of symptoms of Depression and possible strategies to help reduce depressive symptoms. Remember information given on the podcast is for informational purposes only and is not therapy.

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This week on the podcast Benita Thornhill, MA, LPC and Doctoral Candidate in Clinical Psychology discusses the topic of healing from difficult mother and daughter relationships. In an ideal world, all little girls would have healthy relationships with their mothers. However, we do not live an in eutopic world, and frequently relationshps between mother and daughter are unhealthy in many ways. This relationship between a mother and daughter sets the foundation for growth and development in many areas of lives and influence how we feel about ourselves and the types of relationships we have with others. I believe in the power of stories. Listening to others can help us to feel inspired and motivated to change and to start healing in areas of our lives where we have emotional wounds.

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Benita Thornhill, MA, Licensed Professional Counselor and Doctoral Candidate in Clinical Psychology shares how the seasons of our lives mirror the Earth's seasons of change. She explores the difficulty we often have transitioning from one season to the next. Benita explains why we gain more from our experiences when we meet each of life's seasons with openness and gratitude.

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Benita Thornhill, MA, Licensed Professional Counselor and Doctoral Candidate in Clinical Psychology discusses the Zone of Genius, identified by Gay Hendricks (2009) in the Big Leap. She discusses how fear and mindset can make it challenging to operate in the Zone of Genius. Learn strategies to identify and strengthen your Zone of Genius.

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Cited:

Hendricks, G. (2009) The big leap. Conquer your hidden fear and take life to the next level. Harper One.

Benita Thornhill, MA, Licensed Professional Counselor and Doctoral Candidate in Clinical Psychology explores how to cope with unsupportive family members. She shares strategies to increase your internal location of control and discusses why self-validation is key.

Download the Jasper Lite app available on IOS or Google Play and never miss an episode of the Lemonade Chat Podcast.

This week on the podcast Benita Thornhill, MA, Licensed Professional Counselor and Doctoral Candidate in Clinical Psychology discusses the importance of rebooting your life. She explores how the following 7 tips can be instrumental in a successful reboot:

1. Build a support network

2. Get Active and Eat Well

3. Create a New Habit

4. Sleep is Your Superpower

5. Stress Less

6. Create Meaningful Affirmations for Yourself

7. Love Yourself Unconditionally

Download the Jasper Lite app available on IOS or Google Play and never miss an episode of the Lemonade Chat Podcast.

This week on the podcast Benita Thornhill, MA, Licensed Professional Counselor and Doctoral Candidate in Clinical Psychology discusses strategies to help prevent and manage chronic stress. Strategies discussed include mindfulness-based strategies, behavioral interventions and relaxation techniques. Download the Jasper Lite app available on IOS or Google Play and never miss an episode of the Lemonade Chat Podcast.