Lemonade Chat

Join host Benita Thornhill, MA, LPC, CCTP as she discusses Coping with Trauma anniversaries. Increase understanding of trauma responses, learn strategies to prepare for the event, and how to increase connections with others virtually. You can obtain the accompanying handout for this episode by visiting www.claritycenterva.com and clicking on community resources to download your copy. Have you downloaded the Jasper Lite app yet? it's available on IOS and google Play. Turn your cellphone into a mobile wellness kit!

Join host Benita Thornhill, MA, LPC, as she welcomes featured guest, Tatiana Williams, Resident In Marriage and Family Therapy. On todays episode they will continue the Relationship Series. Join in for part 2 of a 3 part series as they discuss the premarital stage of a relationship. Learn strategies to enhance your relationships and your life. If you would like a copy of the tip sheet discussed in this episode please visit: www.claritycenterva.com and click on Community Resources to download your copy. Have you downloaded the Jasper Lite app yet? Hoover of the QR code at the bottom of the page on the Clarity Center, LLC website and download the app. Have resources at your fingertips.

This week on the Lemonade Chat we will be starting a 3-part series about relationships. This episode will focus on the single stage of the relationship. Often feelings, beliefs, self-imposed expectations, and the expectations of others can create the same prune face as tasting tangy lemons. In today's episode we will discuss how to make sweet lemonade out of those lemons. So, make sure you have a tall glass, we are making lemonade!

Request a copy of the resource mentioned during the podcast THE PREPARATION STAGE: GROWING TO LOVE YOURSELF, AS YOU PREPARE FOR A RELATIONSHIP CLICK HERE

On today's episode Benita discusses how COVID19 can impact Healthcare workers. She discusses the importance of emotional agility and tips to promote resilience.

In today's episode, Benita discusses lemons and life!

• Lemons can be bitter and tangy.  
• Life situations an events can be bitter.
• Thinking of lemons can make you prune your lips.
• Thoughts of certain situations can trigger overwhelming emotions.
• You can eat bitter lemons or make lemonade.
•  Individuals can choose how to perceive events and make the best of the situation.
• Sometime lemons require more sugar to make lemonade.  Some situations require more time and different strategies to work out.
• Making delicious lemonade takes patience.
• Living your life with purpose and joy take courage and resilience.
• Visit Benita at The Clarity Center, LLC  for resources to promote wellbeing

In today's episode, Benita discusses lemons and life!

• Lemons can be bitter and tangy. Life situations an events can be bitter.
• Thinking of lemons can make you prune your lips. Thoughts of certain situations can trigger overwhelming emotions.
• You can eat bitter lemons or make lemonade. Individuals can choose how to perceive events and make the best of the situation.
• Sometime lemons require more sugar to make lemonade. Some situations require more time and different strategies to work out.
• Making delicious lemonade takes patience. Living your life with purpose and joy take courage and resilience.
• Visit Benita at The Clarity Center, LLC for resources to promote wellbeing.