Lemonade Chat

This week on the podcast Benita Thornhill, MA, Licensed Professional Counselor and Doctoral Candidate in Clinical Psychology discusses how chronic stress affects different systems of the body and promotes disease. She will also discuss how interventions at various stages of the stress cycle can help to reduce the negative affects of stress. Download the Jasper Lite app on IOS or Google Play and never miss an episode of the Lemonade Chat Podcast.

Join host Benita Thornhill, Licensed Professional Counselor and Doctoral Candidate in Clinical Psychology as she discusses areas of the brain involved in the stress response system, such as the hippocampus, amygdala and prefrontal cortex. Benita shares how chronic stress can elicit a continuous response from the HPA axis and how this affects the structure and functions of the brain. Learn why guided meditation is an effective coping strategy against stress.

Join host Benita Thornhill, Licensed Professional Counselor and Doctoral Candidate in Clinical Psychology as she discusses the importance of taking time to pause and reflect.

Join host Benita Thornhill, Licensed Professional Counselor as she discusses why the podcast is on pause this week and what to expect when the podcast returns next week and picks back up with the 4-part series on stress management.

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Join host Benita Thornhill, Licensed Professional Counselor, as she starts a 4-part series on Stress management.

This week, during Part 1 we will explore:

• Definition of stress
• Stress reactivity
• Theories of stress
• Difference between health and wellness
• 7 Domains of health

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Join Benita Thornhill a Licensed Professional Counselor, this week on the podcast as she discusses unconditional self-love. Explore how to love all parts of yourself without self-imposed conditions, the benefits of unconditional self-love, and learn strategies to increase unconditional self-love.

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The Clarity Center, LLC

Join Benita Thornhill, MA, LPC as she discusses authenticity. Becoming more of who you are sounds simple, but can be a challenge. Examine the importance of embracing the true self and why creating boundaries can support development of the authentic self! Explore how to embrace your authenticity, increase inner development and acceptance, and become the highest expression of your self!

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www.claritycenterva.com

www.jasperlite.com

Meditations with Benita Self Compassion

The Clarity Center, LLC

Join Benita Thornhill, MA, LPC, as she discusses the importance of self care. Listen in as she discusses the barriers to self-care, the importance of self care, and strategies to create a daily routine.

Never miss a Lemonade Chat Podcast. Download the Jasper Lite App. It's available on IOS and Google Play and can be downloaded at www.japwerlite.com.

The Clarity Center, LLC

The Lemonade Chat

Clarity Academy, LLC

The Clarity Foundation

Join Benita Thornhill, MA, LPC as she discuses how generational trauma impact the way the current generation and future generations understand, manages and recovers from trauma.

Life is experienced through the autonomic system. This system constantly scans the environment and decides if we are safe or unsafe. This affect us down to our DNA. Learn how to transition from your sympathetic system to your parasympathetic system.

Experience guided mediation as Benita shares her Compassion Mediation (which can be found on Guided Mediations with Benita on iTunes).

visit us at www.claritycenterva.com

Never miss a Lemonade Chat Podcast. Download the Jasper Lite App. It's available on IOS and Google Play and can be downloaded at www.jasperlite.com.

The Clarity Center, LLC

The Lemonade Chat

Clarity Academy

The Clarity Foundation

Self-limiting beliefs are inaccurate perceptions or assumptions you hold about yourself, others, and the world. These inaccurate beliefs prevent you from living up to your full potential and frequently result in unhealthy habits that perpetuate negative outcomes and fuel our misconceptions.

Learning how to identify these beliefs will help you to challenge their validity and get rid of them. Join us on The Lemonade Chat this week and learn how to identify false beliefs that are holding you back and strategies to help you move forward.

Download the accompanying handout for this episode by visiting: www.claritycenterva.com and clicking on Community Resources for Wellness to download your copy.

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