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It takes real mastery to develop effective and simple solutions to complex problems like chronic pain.

That’s why I enjoyed sitting down with Les Aria, PhD so much – he’s worked with over 50.000 patients through the course of his career, and the way he explains the pain process and recovery is at the same time incredibly deep, and so easy to understand, as well as implement. 

In our age of growing opioid crisis, and conventional medicine that often still tries to fix human bodies like they were machines, the kind of mind-body interventions that Les teaches are absolutely necessary for moving us forward.

Les is a pain psychologist who specializes in treating psychophysiological disorders, persistent pain, functional neurological disorders, and medically unexplained problems.

In episode 7, we dive deep into mastering the skills to calm the nervous system down, how to create pain recovery habits, the 3 Ns of neuroplasticity, and how to train your brain into pain recovery in 90 seconds. 

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• For accessing show notes, links, transcript, and video, please visit https://www.mayanovak.com/podcast/ep7-les-aria

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