It's time to put together everything we've been exploring on the show so far into a yummy recipe. If you want to experience WAY LESS anxiety, worry, overwhelm, insecurity, doubt and overthinking, and WAY MORE peace, calm, ease and joy....this one's for you.  

Come and explore: 

• A romp through the main themes of the show so far 
• Why do we overthink and have the shitty feelings anyway?
• The misunderstanding around why it sucks so much 
• How to see through the things that are keeping us stuck to feel all the good shit 

And: 

• We are making a cake so grab your apron!
• Anxious Alice talks with her mouth full 
• I have a special announcement!

Mentioned:

• Grab the recipe booklet and video at siobhanfriel.com/freething20 
• Want to be a guest on the show or want to suggest one? Email me at [email protected] 

Question, comment, idea? Contact me here.