Lesson Learned

It's not just romantic or family relationships that can become toxic, violent, and abusive. So can friendships. My guest, Lisa Foo, courageously opens up about her experience being trapped in an extremely toxic and abusive friendship with her best friend. 

IG: @lessonlearnedpod & @angjholee

My very first guest on the show, Patrick Lee (aka my husband), discuss our very tumultuous 8+ year journey. Conflicts in relationships are normal. But screaming, name calling, and playing the blame game (to name a few) don't make up a healthy relationship. However, these things--and more--are exactly what my husband and I did in our relationship for years. Going from a toxic relationship to a healthy one is not easy. It takes work, a generous amount of time, and a whole lot of patience. 

What kind of relationship do you have with yourself? When you think about yourself, do you think mostly positive thoughts or negative ones? The way you think and feel about yourself shape the way you see the world. Join me as I share my struggle with self-loathing; where obstacles became insurmountable because I kept telling myself I couldn't do it. Or because I was simply not good enough. Self-loathing is a poison that I voluntarily swallowed daily to keep myself down. So then how did I stop this endless cycle? 

IG: @lessonlearnedpod

IG: @angjholee

If you're anything like me, then you've spent the majority of your life running from your problems and burying your emotions--that is, until something inside you explodes. In this episode, I'll be telling you a little bit about my story: dealing (not so well) with my mom's mental illness, burying my emotions, and the process of finally addressing the deep rooted pains from my past. 

IG: @lessonlearnedpod

IG: @angjholee

Another podcast about learning life's lessons--or is it? In this podcast I want to talk about things that matter. Things that that we don't talk about nearly enough, but also things that I love, like my favorite movies and TV shows. I am an open book and am more than willing to share with you my many failures, as well as some deep, dark pains of my past and the valuable life lessons I've learned through them. 

IG: @lessonlearnedpod

IG: @angjholee