<p>Join me today as I break down the framework that changed my life: Acceptance and Commitment Therapy (ACT). I explain the background of ACT and then the three lessons that I learned and continue to apply to my life.</p>

Join me today as I break down the framework that changed my life: Acceptance and Commitment Therapy (ACT). I explain the background of ACT and then the three lessons that I learned and continue to apply to my life.

Lessons from ACT

The IVF This Podcast offers practical and empowering strategies for individuals on a journey of infertility and fertility treatments who believe in the possibility of loving life despite the journey they are on. If you want more than traditional therapy, support groups can offer, if you're stuck in an emotional pattern and feel like you can't get free, if you want help navigating the unique challenges of infertility and fertility treatments, with support that is uplifting and honest, this is the podcast for you.

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Lessons from ACT

Lessons from ACT

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