In this episode, I’m taking you back to 2009—the year I ran my first and last marathon. That 26.2-mile journey taught me more than just how to keep moving when your legs say stop. I’m sharing 10 key life lessons I learned pounding pavement, from why misery loves company to how optimistic ignorance can be your superpower. Whether you're an actual runner or just trying to make it through the marathon of Monday morning, these lessons apply to every kind of race we run. This one’s for the dreamers, the doers, and anyone who’s ever felt like giving up. And hey, if you’re lacing up your shoes or clocking in at work, snap a pic and tag me—let’s celebrate each other with #runningmyrace.

TIMESTAMPS:

(00:00) - Introduction

(01:00) - Lesson 1: If it was easy…

(02:10) - Lesson 2: Misery loves company

(03:05) - Lesson 3: Hardest part is getting up

(04:00) - Lesson 4: Start where you are

(05:50) - Lesson 5: Run your own pace

(07:10) - Lesson 6: Commitment thins the crowd

(08:00) - Lesson 7: Cheerleaders fade

(09:10) - Lesson 8: Celebrate small wins

(10:15) - Lesson 9: Push through the pain

(11:20) - Lesson 10: Optimistic ignorance

(12:20) - Final encouragement & challenge

ABOUT THE SHOW:

Welcome to Fully Alive where faith meets practicality to help you live a life that's Fully Alive!

Join me, your host Jeff Kapusta, as I draw from my journey as a pastor, husband, father, and fitness enthusiast to explore how to wake up to God's best for your life.

With biblical insights, personal stories, and real advice that can actually apply- each episode challenges you to move beyond comfort and embrace the abundant life you were created for.

From faith and family to fitness and finances, discover how to fill your tank and never settle for less than a full life.

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