In this episode, Altamash and Darsh discuss the lessons they learned from recent guest Diwesh Poudyal. 
They specifically talk about:
<ul>
 <li>Establishing a rapport with client/patient to improve outcomes</li>
 <li>Efficiently building a warm-up</li>
 <li>Adapting to stress with specific exercises</li>
 <li>Training modifications with limited equipment </li>
 <li>Harmful effects of training myths </li>
</ul>

In this episode, Altamash and Darsh discuss the lessons they learned from recent guest Diwesh Poudyal. They specifically talk about: Establishing a rapport with client/patient to improve outcomes Efficiently building a warm-up Adapting to stress with specific exercises Training modifications with limited equipment Harmful effects of training myths

In this episode, Altamash and Darsh discuss the lessons they learned from recent guest Diwesh Poudyal.&nbsp;
They specifically talk about:
<ul>
 <li>Establishing a rapport with client/patient to improve outcomes</li>
 <li>Efficiently building a warm-up</li>
 <li>Adapting to stress with specific exercises</li>
 <li>Training modifications with limited equipment&nbsp;</li>
 <li>Harmful effects of training myths&nbsp;</li>
</ul>

Lessons Learned: Diwesh Poudyal, CSCS

Medicine Redefined challenges outdated conventions by elevating conversations around what health truly means. Hosts Dr. Darsh Shah and Dr. Altamash Raja spotlight clinicians, scientists, thought leaders, and reformers who are reshaping how we think about physical, mental, metabolic, and systemic health. While the healthcare system focuses on treating disease, our guests focus on optimizing human potential. From sleep and nutrition to stress resilience and lifestyle medicine, discover how forward-thinking practitioners are putting the health back in healthcare.

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Lessons Learned: Diwesh Poudyal, CSCS

Lessons Learned: Diwesh Poudyal, CSCS

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