Altamash and Darsh discuss the key takeaways from their conversation with EC Synkowski. 
TEDx Boulder: "An Elegant Diet" - https://www.youtube.com/watch?v=erdk0na5yMI&list=UL0_lwcBhsY2s&index=97881
EC's 10 Principles of Nutrition: https://optimizemenutrition.com/2019/11/17/end-your-nutrition-confusion-learn-my-10-principles-of-nutrition/
The Consistency Project Leaderboard: https://consistency.optimizemenutrition.com/

Altamash and Darsh discuss the key takeaways from their conversation with EC Synkowski. TEDx Boulder: "An Elegant Diet" - https://www.youtube.com/watch?v=erdk0na5yMI&list=UL0_lwcBhsY2s&index=97881 EC's 10 Principles of Nutrition: https://optimizemenutrition.com/2019/11/17/end-your-nutrition-confusion-learn-my-10-principles-of-nutrition/ The Consistency Project Leaderboard: https://consistency.optimizemenutrition.com/

Altamash and Darsh discuss the key takeaways from their conversation with EC Synkowski.&nbsp;
TEDx Boulder: "An Elegant Diet" - https://www.youtube.com/watch?v=erdk0na5yMI&amp;list=UL0_lwcBhsY2s&amp;index=97881
EC's 10 Principles of Nutrition: https://optimizemenutrition.com/2019/11/17/end-your-nutrition-confusion-learn-my-10-principles-of-nutrition/
The Consistency Project Leaderboard: https://consistency.optimizemenutrition.com/

Lessons Learned: EC Synkowski, MS

Medicine Redefined challenges outdated conventions by elevating conversations around what health truly means. Hosts Dr. Darsh Shah and Dr. Altamash Raja spotlight clinicians, scientists, thought leaders, and reformers who are reshaping how we think about physical, mental, metabolic, and systemic health. While the healthcare system focuses on treating disease, our guests focus on optimizing human potential. From sleep and nutrition to stress resilience and lifestyle medicine, discover how forward-thinking practitioners are putting the health back in healthcare.

Share Lessons Learned: EC Synkowski, MS

Sign up to save your podcasts

Lessons Learned: EC Synkowski, MS

Lessons Learned: EC Synkowski, MS

More shows like Medicine Redefined

The Joe Rogan Experience

99% Invisible

JAMA Clinical Reviews

Boundless Life

Mayo Clinic Talks

The Curbsiders Internal Medicine Podcast

The Daily

The Diary Of A CEO with Steven Bartlett

The Peter Attia Drive