At The Catholic Fasting Coach, we always fast for freedom over the summer and schedule small fasts over the week of 4th of July in honor of freedom for our country.

Don't let that scare you. This is a week of celebration, but moderation in eating and drinking can be practiced over any holiday with joy. There is no wagon when Jesus Christ is involved.  

The Holy Spirit recently led me to think of the Liberty Bell. It has a crack in it if you recall. We must ring the bell of prayer and fasting to keep our liberty and do it with a heavenly perspective.

When you are hungry and praying - expect miracles to happen.  

Don't let your cracks and imperfections prevent you from praying and fasting.

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