Let Go and Be Free

Identifying self-sabotage behavior takes time, patience, and hard work, but it’s not impossible. Learn how you can identify dysfunctional behavior, understand why you fall back on the self-sabotage, and overcome it.

Critical steps in the process are:

• Self-assessment and honest look at your behavior.
• Acceptance
• Work to overcome self-sabotaging behaviors.
• Accept yourself as you are: You are worthy and loved.

More Information about Let Go and Be Free:

Want to learn more about Let Go and Be Free? Check out the Let Go and Be Free book series.

I’m not a medical expert. If you need help, please reach out to a medical professional.

Creating new and healthy habits to replace ones that you learned as a child growing up in an alcoholic and dysfunctional family takes time.

First, you'll need to reflect on your personality and be honest with yourself. What behaviors are currently unhealthy for you? Why do you keep doing them? It's important to be open and not berate yourself during this step. Be kind to yourself.

Next, focus on a foundation that's positive and put away negativity. When learning new and healthy behaviors, starting off thinking you'll fail or with negativity will create a self-fulfillment loop.

And finally, allow yourself the freedom to grow, to make mistakes, to learn.

More Information about Let Go and Be Free:

Want to learn more about Let Go and Be Free? Check out the Let Go and Be Free book series.

I’m not a medical expert. If you need help, please reach out to a medical professional.

Change comes for us no matter if we want it or not. Some change is forced on us, but sometimes it's our actively deciding to grow.

When we're going through a difficult time of change, how can we best handle it?

Learn techniques to accept, process, and apply healthy skills to enable us to grow and thrive.

More Information about Let Go and Be Free:

Want to learn more about Let Go and Be Free? Check out the Let Go and Be Free book series.

I’m not a medical expert. If you need help, please reach out to a medical professional.

In this week's episode, I discuss a recent accident I had and how I used positive and healthy behavior skills to help me overcome my problems. Learn how you can do the same by breaking down your problems into achievable mini-issues and solve them one at a time.

More Information about Let Go and Be Free:

Want to learn more about Let Go and Be Free? Check out the Let Go and Be Free book series.

I’m not a medical expert. If you need help, please reach out to a medical professional.

Avoiding conflict to please all the people around you sets you up for an unfulfilled life. No matter if you try to always please people at your work, in your relationships, or within your family, there are ways to take steps to create boundaries and stand up for yourself.

You are worth it.

More Information for those in an abusive relationship:

National Domestic Violence Hotline: Hours: 24/7. Languages: English, Spanish and 200+ through interpretation service Phone: 800-799-7233 SMS: Text START to 88788 

More Information about Let Go and Be Free:

Want to learn more about Let Go and Be Free? Check out the Let Go and Be Free book series.

I’m not a medical expert. If you need help, please reach out to a medical professional.

The negativity that we grew up might still with us today. Do you put yourself down or hear negative thoughts?

When we hear the "you're not good enough," or "you're stupid" or the "you're not pretty enough" talk, learning to overcome those voices is essential if we're looking to life a healthier and happier life.

Want to learn more? Check out the Let Go and Be Free book series.

I’m not a medical expert. If you need help, please reach out to a medical professional.

In this episode, I talk about letting go of the past.

To do that, we need to:

1. Choose that we're ready to let go.
2. Actively work to heal.
3. Accept accountability for ourselves.

Tip: When angry, use the skills you can learn from the Nonviolent Communication: A Language of Life book by Marshall B. Rosenberg, Ph.D.

Focus on what your needs are and how you can achieve them rather than blaming the past for your current situation.

Want to learn more? Check out the Let Go and Be Free book series.

I’m not a medical expert. If you need help, please reach out to a medical professional.

In this episode, I talk about finding the love of your life: yourself.

To build the foundation of a healthy relationship, it's first essential that we fall in love with ourselves. This means our quirks, good qualities, and everything in between.

I share my story along with tips of what you can do to help solidify a strong foundation of self-esteem, confidence, and worthiness within yourself.

Want to learn more? Check out the Let Go and Be Free book series.

I’m not a medical expert. If you need help, please reach out to a medical professional.

Forgiveness is a complex and nuanced act that we can not only do to help us resolve conflicts with others, but we're also able to forgive ourselves.

In this episode, I discuss the layers of forgiveness, how it might not be so easy to do for some, and the importance of seeing forgiveness as not something that you do for others, but that also an act that you can give to yourself.

Want to learn more? Check out the Let Go and Be Free book series.

I’m not a medical expert. If you need help, please reach out to a medical professional.

Are you making time to relax?

Take some time to write down the top 5 things that you like to do to relax. Allow yourself the time to reflect, relax, and just be.

Not everything needs to be work.

In this episode, I share my own story and focus on the importance that relaxation plays in our lives.

Want to learn more? Check out the Let Go and Be Free book series.

I’m not a medical expert. If you need help, please reach out to a medical professional.