With the US holidays upon us, there's no better time than to spend 10 minutes on a simple breathing meditation. You can do this technique sitting up, lying down, or even if you're a passenger in a car. It's simple and effective.

More Information about Let Go and Be Free:

Want to learn more about Let Go and Be Free? Check out the Let Go and Be Free book series.

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I’m not a medical expert. If you need help, please reach out to a medical professional.

Do you stand up for yourself?

Can you stand up for yourself?

If you're not in a safe environment and live in the US, please reach out to the National Domestic Violence hotline (or contact your local resource center if not in the US). 

In this episode, I talk about how to stand up for yourself:

• At work
• In your marriage or committed relationship
• With your parents

It's not always easy to stand up for yourself, but there is a path forward if you begin practicing boundaries and get the support you need.

More Information about Let Go and Be Free:

Want to learn more about Let Go and Be Free? Check out the Let Go and Be Free book series.

I’m not a medical expert. If you need help, please reach out to a medical professional.

Do you struggle with imposter syndrome?

Why do we feel this way?

Deep down we may think that it's our fault that we couldn't stop the abuse in our household. Or maybe we were told, or it was implied, that problems were our fault.

We didn't have the training or nurturing to build up our self-esteem and self-confidence to overcome the dysfunctional family we grew up in, but we can change that.

More Information about Let Go and Be Free:

Want to learn more about Let Go and Be Free? Check out the Let Go and Be Free book series.

I’m not a medical expert. If you need help, please reach out to a medical professional.

When asked if you deserve to be happy, how do you answer that question?

Do you fear that you're not good enough or don't deserve to be happy? Or are you afraid that if you find happiness, that it'll be taken away from you?

In this episode, I share my own personal experiences and discuss various techniques on how you can feel more confident in embracing happiness.

More Information about Let Go and Be Free:

Want to learn more about Let Go and Be Free? Check out the Let Go and Be Free book series.

I’m not a medical expert. If you need help, please reach out to a medical professional.

Noticing what your unhealthy habits are is the first step to overcoming them. On this episode, I share my own struggles, what unhealthy behaviors I used to cope with an unstable family upbringing, and share multiple skills that have helped me in my life.

More Information about Let Go and Be Free:

Want to learn more about Let Go and Be Free? Check out the Let Go and Be Free book series.

I’m not a medical expert. If you need help, please reach out to a medical professional.

It's time to take stock and reflect on whether you're making time for those you love. Are you overcommitted at work and in other areas of your life?

Maybe you're not taking care of yourself and ensuring that you have the strong foundation that you need to thrive.

Whatever the case, site back, and listen to this week's episode in which I share some stories of my own struggles in the past and how I overcame them.

Making time for yourself and for those you love is critical to living a healthy and balanced life.

More Information about Let Go and Be Free:

Want to learn more about Let Go and Be Free? Check out the Let Go and Be Free book series.

I’m not a medical expert. If you need help, please reach out to a medical professional.

Guilt can be used as a weapon against you by those closest in your life or you can allow it to eat away at you if you allow it to.

On this week's episode, I talk about guilt, how to overcome it, and the importance of being free of it so that you can thrive.

More Information about Let Go and Be Free:

Want to learn more about Let Go and Be Free? Check out the Let Go and Be Free book series.

I’m not a medical expert. If you need help, please reach out to a medical professional.

With the holidays fast approaching, many people who grew up in an alcoholic and/or dysfunctional family dread the holiday season.

Now that you're on a path to embrace healthy behaviors, you can also create new traditions and set boundaries to ensure that you enjoy the holidays as you would like.

More Information about Let Go and Be Free:

Want to learn more about Let Go and Be Free? Check out the Let Go and Be Free book series.

I’m not a medical expert. If you need help, please reach out to a medical professional.

One of the most powerful tools we have is to have hope as we go through life. However, to have false hope when those with addictions are unable to admit they have a problem, that will only create more problems for us.

In this episode, I talk about the power of hope, the importance of setting boundaries with people, and on how we can navigate complex relationship problems.

More Information about Let Go and Be Free:

Want to learn more about Let Go and Be Free? Check out the Let Go and Be Free book series.

I’m not a medical expert. If you need help, please reach out to a medical professional.

Our life journey is filled with work, responsibility, and lots of things to do. But how often do we make time to have fun?

Do you feel guilty taking some time to enjoy yourself?

Learn how you can carve out time to have fun and learn about the importance of setting boundaries in your life.

More Information about Let Go and Be Free:

Want to learn more about Let Go and Be Free? Check out the Let Go and Be Free book series.

I’m not a medical expert. If you need help, please reach out to a medical professional.