Let the Rest Burn

Trigger warning:

These episodes may contain content that is triggering for some listeners; please review the description and or show notes in order to know if this episode is right for you in this time.

Welcome back to Let the Rest Burn with The Evolved Therapist. As you know, this year, we are diving deep into the world of archetypes and exploring how they shape our behavior, choices, and relationships. In today's episode, we'll discuss the next shadow archetype - The Martyr, and why it's essential to recognize the dangers of self-sacrifice, especially when it comes to parenting. Talking about the Martyr is critical because taking care of yourself is not selfish but essential for your well-being and those around you. So, keep listening as I dig deeper into the personality and problems that evolved with this shadow archetype. 

For more links and resources, click here.

Connect with Coco on Instagram: @theevolvedtherapist

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Take the first step towards transformation.

A deep dive into why it’s so hard to say no and how to truly know your boundaries.

Click here to learn more about the course Becoming a Boundary Badass: 

https://www.evolvedtherapist.com/BBB

Hosted on Acast. See acast.com/privacy for more information.

Trigger warning:

In this episode, we discuss topics such as suicidal ideation versus suicidal intent and the true nature of getting support during these moments. If you or anyone you know are currently struggling with any of these thoughts, please contact the national text support line at 741 741 for 24/7 support.

Hello and welcome back to Let the Rest Burn with The Evolved Therapist. I am thrilled to be joined today by two amazing women, Emily Palacios and Stephanie LoVerde, who are the hosts of the Cycle Chats Podcast. Their show is about empowering millennial women to challenge societal norms and redefine what it means to be a woman in today's world. As we dive into our conversation today, I want to acknowledge that these discussions often bring up strong emotions. I find that tears are a natural part of many of these conversations, whether due to the depth of feeling involved or the vulnerability of the topic. And today, as Emily and Stephanie share their personal stories with us, expect to experience both. So get ready to be moved and inspired as we hear from these two incredible women. As always, I can't wait to hear your thoughts on today's episode. 

Visit this episode's blog post here.

Connect with Coco on Instagram: @theevolvedtherapist

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Are you ready to do the work alongside other women who want to get real and actually support you?

Are you ready to have a place weekly that you go to for accountability as well as celebration?

The inner circle is a healing group led by Coco Nelson, trauma therapist & somatic healer, here to revolutionize what belonging can feel like.

This group is ongoing and here to support you and what you need at the most.

Click here to learn more: 

https://www.evolvedtherapist.com/innercircle

Hosted on Acast. See acast.com/privacy for more information.

Hello, and welcome back to Let the Rest Burn with The Evolved Therapist. Today I am doing a solo episode about what it actually means to regulate your nervous system. If you are frequently on the internet, you have probably heard this term before. So I wanted to give you a deeper explanation of this important topic. The nervous system regulates many of the body's functions, including our response to stress, our emotions, and our ability to rest and recover. When the nervous system functions properly, it's said to be "regulated." But what happens when the nervous system becomes dysregulated? Tune in to get all the answers and insights in the full episode.

Visit this episode's blog post here.

Connect with Coco on Instagram: @theevolvedtherapist

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Are you ready to do the work alongside other women who want to get real and actually support you?

Are you ready to have a place weekly that you go to for accountability as well as celebration?

The inner circle is a healing group led by Coco Nelson, trauma therapist & somatic healer, here to revolutionize what belonging can feel like.

This group is ongoing and here to support you and what you need at the most.

Click here to learn more: 

https://www.evolvedtherapist.com/innercircle

Hosted on Acast. See acast.com/privacy for more information.

Hello, and welcome back to Let the Rest Burn with The Evolved Therapist. Today I am honored to have Christopher Louis on my podcast. Christopher is a dating advisor and has been coaching individuals in the art of navigating their way to success in their relationships. If you’re a listener of the podcast, you and I both know that dating can be challenging, but effective strategies can make all the difference – this is where Christopher steps in with his rich experience in the dating world. In our conversation, we discuss the importance of getting clear on what you want in a relationship, setting healthy boundaries, and practicing effective communication. This episode is for you if you are trying to find the right person or trying to navigate or grow in your relationship. Tune in for more insights, and step into the dating and relationship world with greater ease and confidence.

Visit this episode's blog post here.

Connect with Coco on Instagram: @theevolvedtherapist

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Are you ready to do the work alongside other women who want to get real and actually support you?

Are you ready to have a place weekly that you go to for accountability as well as celebration?

The inner circle is a healing group led by Coco Nelson, trauma therapist & somatic healer, here to revolutionize what belonging can feel like.

This group is ongoing and here to support you and what you need at the most.

Click here to learn more: 

https://www.evolvedtherapist.com/innercircle

Hosted on Acast. See acast.com/privacy for more information.

Trigger Warning: 

We are going to talk about the body, so anybody with any triggers around body issues, diet, or workout routines should be warned; this topic does cover a couple of those things.

Welcome back to Let the Rest Burn with The Evolved Therapist. Today we are continuing our work and healing within the shadow archetype series. This month will be all about THE VIGILANTE. Vigilante is a personal favorite of mine; she is a shadow that still frequently comes up for me. In this episode, we will explore the classic vigilante archetype, including its characteristics, motivations, and potential impact on our lives. Be sure to listen to the past episodes if you haven’t already!

Visit this episode's blog post here.

Connect with Coco on Instagram: @theevolvedtherapist

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Are you ready to do the work alongside other women who want to get real and actually support you?

Are you ready to have a place weekly that you go to for accountability as well as celebration?

The inner circle is a healing group led by Coco Nelson, trauma therapist & somatic healer, here to revolutionize what belonging can feel like.

This group is ongoing and here to support you and you need at the most.

We start in April!

Click here to learn more: 

https://www.evolvedtherapist.com/innercircle

Hosted on Acast. See acast.com/privacy for more information.

Hello, and welcome back to Let the Rest Burn with The Evolved Therapist. Today I am honored to have Holly Shannon on my podcast. We met at PodFest in January and have been chatting ever since. Believe me, when I say Holly is a woman of many talents. She has worked in event planning, as a jewelry designer, marketing, and content creator. Now, she is a speaker, podcaster, and best-selling author. Wow, right?! Holly is sharing her multilayered story about her business journey blended with motherhood. This is the first of many conversations because covering this incredible story with just one take is impossible. This conversation was inspirational, and I hope you will enjoy it as much as I did! Until next time!

Visit this episode's blog post here.

Connect with Coco on Instagram: @theevolvedtherapist

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Are you ready to do the work alongside other women who want to get real and actually support you?

Are you ready to have a place weekly that you go to for accountability as well as celebration?

The inner circle is a healing group led by Coco Nelson, trauma therapist & somatic healer, here to revolutionize what belonging can feel like.

This group is ongoing and here to support you and you need at the most.

We start in April!

Click here to learn more: 

https://www.evolvedtherapist.com/innercircle

Hosted on Acast. See acast.com/privacy for more information.

🎁 Hello, and welcome back to Let the Rest Burn with The Evolved Therapist. Today is my birthday, and I am so excited to share this special story with you. I will get pretty raw and vulnerable on this one as I talk about my previous birthdays and how they led me not to celebrate them anymore. I will also share what I'm hoping for in this new year for myself because I have self-sabotaged for quite a while now, and I am ready to let burn what needs to go so that I can step fully into myself. Enjoy! 

Visit this episode's blog post here.

Connect with Coco on Instagram: @theevolvedtherapist

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Are you ready to invest in yourself and take your personal growth to the next level? Join The Vault today and unlock access to our library of master classes led by trauma expert and therapist Coco Nelson.

With topics ranging from boundaries to burnout, our courses provide the tools and insights you need to navigate life's challenges with ease and confidence. And with our flexible subscription model starting at just $33 a month, you can learn at your own pace and on your own schedule.

But don't stop there - take advantage of our VIP membership for just $111 a month and get access to all of our courses, plus exclusive content and resources to support your journey.

Invest in yourself and your future today. 

Join The Vault and start your journey towards a more fulfilling and empowered life.

Join The Gathering today and start your journey towards healing, personal growth, and a supportive community. Whether you're looking for guidance, accountability, or simply a place to belong, The Gathering is here for you. Don't wait any longer - take the first step towards a brighter future and join our community now!

Hosted on Acast. See acast.com/privacy for more information.

Hello, and welcome back to Let the Rest Burn with The Evolved Therapist. Today I am honored to have Angeline Kace on my podcast. She is a Women's Power and Confidence Coach and a force to be reckoned with. She aims to help women tap into their inner strength and unleash their full potential. In this episode, we'll discuss some powerful strategies for building confidence and achieving your goals. Remember, building confidence is a journey that takes time and effort to develop. But with the right strategy and mindset, with the help of your coach and community, you can reach your goals and, finally, stop being the people pleaser. This episode is full of incredible and empowering reminders for women, that you will walk away feeling more powerful and confident. Tune in to get actionable insights in the full episode.

Visit this episode's blog post here.

Connect with Coco on Instagram: @theevolvedtherapist

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Are you ready to invest in yourself and take your personal growth to the next level? Join The Vault today and unlock access to our library of master classes led by trauma expert and therapist Coco Nelson.

With topics ranging from boundaries to burnout, our courses provide the tools and insights you need to navigate life's challenges with ease and confidence. And with our flexible subscription model starting at just $33 a month, you can learn at your own pace and on your own schedule.

But don't stop there - take advantage of our VIP membership for just $111 a month and get access to all of our courses, plus exclusive content and resources to support your journey.

Invest in yourself and your future today. 

Join The Vault and start your journey towards a more fulfilling and empowered life.

Join The Gathering today and start your journey towards healing, personal growth, and a supportive community. Whether you're looking for guidance, accountability, or simply a place to belong, The Gathering is here for you. Don't wait any longer - take the first step towards a brighter future and join our community now!

Hosted on Acast. See acast.com/privacy for more information.

Hello, and welcome back to Let the Rest Burn with The Evolved Therapist. As promised, we will discuss one shadow archetype every month, and March is dedicated to our third shadow archetype – THE PEOPLE PLEASER. If you just screamed out loud, THATS ME -you are not alone; so many of us struggle with this shadow. The greatest challenge can be just to say No.  By saying no, identifying your values, and prioritizing self-care, you can start living a life that's more aligned with your true self. Tune in to today’s episode to find out how. If you have a fellow people pleaser that could use a quick tip or tool, share today’s episode, and don't forget to subscribe for more!

Visit this episode's blog post here.

Connect with Coco on Instagram: @theevolvedtherapist

---

Are you ready to invest in yourself and take your personal growth to the next level? Join The Vault today and unlock access to our library of master classes led by trauma expert and therapist Coco Nelson.

With topics ranging from boundaries to burnout, our courses provide the tools and insights you need to navigate life's challenges with ease and confidence. And with our flexible subscription model starting at just $33 a month, you can learn at your own pace and on your own schedule.

But don't stop there - take advantage of our VIP membership for just $111 a month and get access to all of our courses, plus exclusive content and resources to support your journey.

Invest in yourself and your future today. 

Join The Vault and start your journey towards a more fulfilling and empowered life.

Join The Gathering today and start your journey towards healing, personal growth, and a supportive community. Whether you're looking for guidance, accountability, or simply a place to belong, The Gathering is here for you. Don't wait any longer - take the first step towards a brighter future and join our community now!

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Let Rest the Burn. Today we are finishing our series on healing with the ULTRA INDEPENDENT archetype – focusing on why asking for help when we need it can be the hardest thing to do. The ULTRA INDEPENDENT archetype is often characterized by a deep sense of self-reliance and an unwillingness to ask for help. That is why it's essential to recognize that there are times when asking for help is necessary and can be beneficial. I am here to help you challenge your beliefs around asking for help and recognize that it's okay to reach out to others for support. So listen in and share with your community!

Visit this episode's blog post here.

Connect with Coco on Instagram: @theevolvedtherapist

---

Are you ready to invest in yourself and take your personal growth to the next level? Join The Vault today and unlock access to our library of master classes led by trauma expert and therapist Coco Nelson.

With topics ranging from boundaries to burnout, our courses provide the tools and insights you need to navigate life's challenges with ease and confidence. And with our flexible subscription model starting at just $33 a month, you can learn at your own pace and on your own schedule.

But don't stop there - take advantage of our VIP membership for just $111 a month and get access to all of our courses, plus exclusive content and resources to support your journey.

Invest in yourself and your future today. 

Join The Vault and start your journey towards a more fulfilling and empowered life.

Join The Gathering today and start your journey towards healing, personal growth, and a supportive community. Whether you're looking for guidance, accountability, or simply a place to belong, The Gathering is here for you. Don't wait any longer - take the first step towards a brighter future and join our community now!

Hosted on Acast. See acast.com/privacy for more information.