Let the Rest Burn

Welcome back to Let the Rest Burn with The Evolved Therapist. Today we are continuing our work and healing with the ultra independent archetype. As modern adults, we face an epidemic of excessive busyness that is a byproduct of a capitalist society that can leave us feeling rushed, discontent, and short on time. Yet, we think we can do it all by ourselves because that is the only way to feel accomplished and recognized. So, if you are experiencing burnout, stick with me to hear why letting people help you can benefit your business and well-being.

Visit this episode's blog post here.

Connect with Coco on Instagram: @theevolvedtherapist

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Are you tired of pretending like you don’t have needs?

Are you ready to not be responsible for everyone and everything?

Do you want to have boundaries but don’t want to be closed off? 

I am here to show you the path back to power rooted in your truth not in your reactions…

Join me Feb 20th at 12pm MST 

We’re covering:

• The 3 things you need to do in order to soothe the ULTRA INDEPENDENT and lean into the flow you desire.
• How the ultra-independent can sneak into your mindset, your body, your career and your relationships
• Tools to somatically clear your nervous system and start speaking from your truth not your shadow 

Hosted on Acast. See acast.com/privacy for more information.

Trigger Warning: In this episode, we discuss topics that you may not be ready to unpack. We discuss disorder eating, dissociative sexual intimacy and body image issues. Please proceed with caution.

Welcome back to Let Rest the Burn with The Evolved Therapist. Today we return to the shadow archetype The Ultra Independent. The Ultra Independent is all about staying in power and control, especially over our own choices. Which can lead to a complete dismissal and/or ignoring of your body. Your body does not always want to do things alone and prefers belonging to independence. This shadow was designed to protect us from betrayal and it does that by keeping its distance from others and not trusting someone ELSE to care for you. It’s a disconnect between our desire to be in control and our desire to connect. If you recognize yourself in this archetype, stick with me, as I will dive deep into this important topic in the next few episodes. 

Visit this episode's blog post here.

Connect with Colleen on Instagram: @theevolvedtherapist

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Are you tired of pretending like you don’t have needs?

Are you ready to not be responsible for everyone and everything?

Do you want to have boundaries but don’t want to be closed off? 

I am here to show you the path back to power rooted in your truth not in your reactions…

Join me Feb 20th at 12pm MST 

We’re covering:

• The 3 things you need to do in order to soothe the ultra independent and lean into the flow you desire.
• How the ultra independent can sneak into your mindset, your body, your career and your relationships
• Tools to somatically clear your nervous system and start speaking from your truth not your shadow 

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Let Rest the Burn. I'm coming live from Podfest Expo in Florida, where I am talking on the mental health podcasters panel. Also, I had a unique and transformative week, which led me to rebrand my business. Yes, you heard it right. I am excited to introduce you to my new business name, The Evolved Therapist. But, most importantly, I have changed; my business vision has also changed. This transformation happened at the best time - the month I want to talk about our next shadow archetype - The Ultra Independent. So, keep listening as I dig deeper into the personality and problems that evolved with this shadow archetype. 

Visit this episode's blog post here.

Connect with Colleen on Instagram: @theevolvedtherapist

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Let the Rest Burn. Today I have a special guest - Mike Nelson. He is my former partner and my fantastic co-parent. You have heard me talk about our life together in previous episodes, so I realized he would be the best person to talk to about the wounded child in relationships. We have been together for a long time and have navigated our marriage, our divorce, and co-parenting together, so I wanted you to hear about his side of experience, too. This conversation is for everyone married or going through a marriage struggle or a divorce - you will definitely relate. So keep listening to hear our thoughts on this vulnerable topic and more.

Visit this episode's blog post here.

Connect with Colleen on Instagram: @theevolvedtherapist

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Let the Rest Burn, today we are continuing our work and healing within the wounded child series, so be sure to listen to the past two weeks of the show if you haven’t already! In this episode, we're talking about why the inner wounded child has us continuing to chase money and why our resources and our ability to use and connect to or be comfortable with money gets affected by the wounded inner child. I’ll be taking things back to your childhood to share how you can heal the story and narratives that affect how you feel about giving, making, and receiving money. Plus, I’m sharing other resources that you can put into practice so that you can thrive economically without feeling a sense of doubt, insecurity, or unhappiness. Enjoy! 

Visit this episode's blog post here.

Instagram: @theevolvedtherapist

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Hello, and welcome to The Let the Rest Burn. I am starting the year with our first shadow archetype - The Wounded Child. Firstly, we must comprehend how essential it is to deepen our understanding of the Wounded Child's purpose. The Wounded Child wants to recreate childhood patterns to change the ending. She wants to be loved differently, and she wants it now. Healing this piece of your story is crucial to moving through all the other parts of your shadow. Make sure you stick until the end of the episode, as I will cover the stigma around our bodies, eating disorders, physical movement, and pleasure. 

Visit this blog post here.

Instagram: @theevolvedtherapist

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Hello, and welcome to The Let the Rest Burn, season two. I am happy to be back. I was on a deserved break, and now I am back with entirely different topics. I am introducing the Twelve Shadow Archetypes to you. Each week, I will walk you through each archetype and discuss how they apply to our body, pleasure, relationships, money, and self-work. So stay tuned for guides, quizzes, and fun activities I have prepared for you.

Visit this blog post here.

Instagram: @theevolvedtherapist

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Hello, my beloved community. I have decided to record my last episode for this year, so I have time to prepare for season two, which starts on January 2023. The other reason is that I have reached a point in my work and relationships where I have to replenish my cocoon. Many of you now listening feel the same, especially with holidays on our doorsteps. While the holidays are a time for love, joy, and thankfulness, they can be quite stressful and lonely. Plus, if you are single and constantly dating in search of your soulmate, it can get to a point where you can feel dating fatigue. It is an emotion when you can feel hopeless, exhausted, or even thinking of giving up on dating. So how do you navigate this issue during the holiday season? Let’s talk about it together.

Visit this blog post here.

Instagram: @nxtleveltherapy

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What would it be like to take a week out of your day-to-day to step away from everything? Now you probably think this is too selfish. Unfortunately, you are not alone in this society's paradigm. But I am here to break the paradigm for you. Today on Let the Rest Burn, we are going way back ten years ago, when I was working as an eating disorder therapist, and soon enough, I felt so devastated by life-changing events. Luckily, I decided to book a yoga retreat trip abroad, which changed my life. I started seeing things more clearly and even niched down my business. Tune in to hear the whole story!

Visit this blog post here.

Instagram: @nxtleveltherapy

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There’s so much that goes into becoming your higher self, it’s easy to focus on the mindset shifts and other mental work that needs to be done – but there’s also a huge physical expansion that could happen. However, none of these shifts can take place if you’re unable to listen to your intuition. Your intuition holds the power to help you decipher what you need to burn to step into your most fulfilled self. Charissa Lynn, physic money business coach, is on Let the Rest Burn today to share her story of leaving full-time teaching to start her own business to empower women to follow their own soul’s calling. I'm honored to have her on the podcast and can’t wait to personally invest in her work. Enjoy!

Visit this blog post here.

Instagram: @nxtleveltherapy

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