Let the Rest Burn

I’m so excited to have Tyran Mowbray, a men's sex and health mentor, on the show today. Tyran works with men in masculinity, relationships, and sexuality. In this episode, he reveals what led him into a moment of crisis and how it ended up changing the course of his life. Tyran speaks from a deep knowledge of experience and puts himself to the test time and time again to continue to expand and lead men and women towards a more authentic life. This episode left me speechless and I hope you feel the raw energy I felt even over zoom. 

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Instagram: @nxtleveltherapy

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Today, I want to talk about being too much: emotion, depth, energy, drama, and darkness. Too much everything! This issue is something I had struggled with in my early life. However, after my divorce, I started feeling the same thing again. Not only have I been single for a few years now, but my circle of friends is also narrowing. This episode is for anyone who feels socially or emotionally lost, but on the other hand, knows what they want out of their lives.

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Instagram: @nxtleveltherapy

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I want to talk about something that comes up for everyone as they start to rebuild after divorce, after changing their business model, and after burning it down as a whole – that is the fact that just because something is available, it doesn’t mean it’s necessarily for you. This is something that came up for me after going on a date recently. The date was great, the man was emotionally available, but there were just a few signs that made me know he wasn’t the right person for me. It’s hard to listen to this though, so let’s talk about it together on today’s episode of Let the Rest Burn. 

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Instagram: @nxtleveltherapy

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I’m so honored to have Ash McDonald, mom of three and Holistic Business Coach on the podcast today. Ash is someone who I am immensely inspired by and I can’t wait to bring this conversation to you today. This episode is covering a “Let the Rest Burn moment” for not only Ashley, but for myself, too. You’ll hear how we’ve healed our own sisterhood wounds – wounds that were largely created by me. I know that so many women crave being able to work through the painful experiences that we have with other women. This conversation shows what’s possible for each of your relationships through doing individual work. 

Visit this episode's blog post here.

Connect with Ash on Instagram: @ashmcdonald

Connect with Colleen on Instagram: @nxtleveltherapy

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I often record Let the Rest Burn in the moment, and this episode is no different. I’m recording on a Sunday night where I am finding myself in the in between – the place that is most difficult to hold your ground. What I mean by that is the time between the ending of your relationship and the beginning of the next one. Especially in dating, this is when you don't have any prospects when you're sitting in the space in between. How do you navigate this in a healthy way? Let’s talk about it together.

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Connect with Colleen on Instagram @nxtleveltherapy.

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Today I want to talk about a concept that I have been asked about at least a dozen times, and that is what it means to “do the work”. I want to talk about it because I think it's a different process for everybody, and  as a therapist, I think I have a very different definition of what doing the work means than most. If you’re a listener of Let the Rest Burn, you know I've been very vulnerable and honest about my own personal process in the divorce and in my discovery of self and what I've had to burn. Today, I'm going to get vulnerable again, because I think that's the only way to do this.I want to talk about what it means to do the work and what it means to fake doing the work. Let’s dive in! 

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Connect with Colleen on Instagram @nxtleveltherapy.

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Today is a big day in my divorce recovery process, a day that I did not know how I would react to – today my kids are meeting my ex-husband's new girlfriend. I feel so many things and I'm trying to hold the space for each emotion. Usually I pivot out of pain pretty quickly without letting myself feel the emotions I need to feel, but today I’m trying to do something different. So I thought we could walk through this together in case you’re navigating through divorce, too on today’s episode of Let the Rest Burn. 

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Connect with Colleen on Instagram: @nxtleveltherapy

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I’m so excited to have Mike Draper on the show today, you may know him from his videos on Instagram and TikTok, but he’s here today to break down some pretty taboo issues when it comes to dating and life as a single parent post divorce. I loved hearing his perspective and the golden reminder that we have to let go of others perceptions and expectations of us. This conversation is so real and I can’t wait for you to tune in, enjoy!

Visit this episode's blog post here.

Connect with Colleen on Instagram: @nxtleveltherapy

Connect with Mike on Instagram: @mortgage__mike

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Welcome back to Let the Rest Burn! I'm here with Sara Quiriconi who is an actress, creative producer and entrepreneur and a fellow co-author of The Blueprint to Divorce: a guide to becoming happier, healthier and wealthier. Today Sara and I are talking about the need to welcome getting burned just as much as doing the burning ourselves. Sara has navigated cancer, divorce, and learning to live life as her most fulfilled self and has learned many lessons along that way – which she’s sharing today. There’s so much to take away from our conversation today! 

Visit this episode's blog post here.

Connect with Colleen on Instagram: @nxtleveltherapy

Connect with Sara on Instagram: @livefreewarrior

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Welcome back to Let the Rest Burn, this episode is the second half of my own divorce story. I wanted to give you all a pause, even if you're listening to it back to back, because there is a very specific split here for me. There is life before this moment and life after this moment, I reached a threshold, that there was no turning back on. So for those of you that are wondering whether or not you should leave, or if it's the right time, this episode is for you, friend. After listening, I encourage you to think about your threshold and what that actually is. I’m in your corner.

Visit this episode's blog post here.

Connect with Colleen on Instagram: @nxtleveltherapy

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