Today on Let the Rest Burn, we are going to talk about one of the biggest let the rest burn moments in my own life, one of the hardest decisions I've ever made, one of the decisions I still question and the catalyst to the biggest change in my life – my divorce and the decision specifically for me to choose divorce. I say it that way, because I think it's very difficult to be either person, the person who gets told that their spouse or partner would like a divorce, and the person who's doing the telling, I cannot even begin to unpack the amount of emotions that went into this decision. But today, I am going to share quite a bit about this in case it might help just one of you.

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Connect with Colleen on Instagram: @nxtleveltherapy

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Hey, hey welcome back to Let the Rest Burn. This week I’m excited to have another member of the firsties on the show, Emily Jones. Emily is a realtor and a partner at the group real estate here in Fort Collins, Colorado. She is a competitive tennis player, and an active philanthropist in the community, and is a single mother of two. Emily is the person I always go to when I need encouragement that life after divorce can be great, when I need a bit of positive insight. 

Visit this episode's blog post here.

Connect with Colleen on Instagram: @nxtleveltherapy

Connect with Emily on Instagram: @emilybraziljones

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Have you heard of the Sunday Scaries? This time, I would say, is about 3 to 4 PM on a Sunday where anxiety hits you like a truck. Sometimes it's related to the week ahead, edging closer to that Monday morning. Sometimes, it’s related to things left undone the previous week. But I think the Sunday Scaries can affect every person, whether you are divorced, single, parent, or childfree. So if this is something you struggle with, let’s talk about it on today’s episode. I’m going to be breaking down the cause and some action steps you can take to make Sunday feel more restorative and less scary. 

Visit this episode's blog post here.

Connect with Colleen on Instagram @nxtleveltherapy.

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Do you believe that you are deserving of pleasure, that it is available to you? If not, you’re not alone, this is something that so many women struggle with. Dr. Liv Stanzer, Pelvic Floor Therapist and Sexual Healing Coach is on Let the Rest Burn today and we are doing a shallow dive in to so many important topics from being the one who chooses divorce to giving yourself the permission to orgasm. There’s something here for everyone and I feel like this will be the first of many conversations with Dr. Liv! 

Visit this episode's blog post here.

Connect with Dr. Liv on Instagram: @drlivestanzer.pt 

Connect with Colleen on Instagram: @nxtleveltherapy

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Boundaries, boundaries, boundaries. The word boundaries is something that I probably say at least 100 times in a day, not only to my clients, but also to myself. Boundaries are the core of some of our biggest issues that we have – they can be triggering for some and healing for others. So, I think it's about time we talk about them on Let the Rest Burn. I want to dive into how boundaries are different from generation to generation, how I use them in my daily life, and action steps you can take today to practice better boundaries yourself. Sit back, breathe, and enjoy. I’d love to hear your takeaways, too! Just shoot me a message on Instagram. 

Visit this episode's blog post here.

Connect with Colleen on Instagram: @nxtleveltherapy

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YES, friend, you can burn it all down a few times in life. Today on Let the Rest Burn, I am here with Margit Sauk, an amazing producer, world traveler, and someone who is working on her badassery skills through self discovery, spirituality, and breathwork. Margit and I met years ago, and she has been a part of one of my coaching programs, Own Your Story, and we have stayed connected and grown together. I have absolutely loved seeing her blossom into the woman she is today and I cannot wait to share this conversation and talk about what it has taken to get to be the bad ass bitch she already is. Enjoy! 

Visit this episode's blog post here.

Connect with Colleen on Instagram: @nxtleveltherapy

Connect with Margit on Instagram: @margitsauk

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Today we’re going to talk about something that I think reoccurs for me on a regular basis. This is a topic that not only shows up in my work as a therapist, but also in my personal life. I often see this issue come up for every single woman that I know – today we are talking about sisterhood wounds. These are the wounds that are specific to women based relationships but are very possible to heal. So let’s break them down together today so we can create more space for belonging.

Visit this episode's blog post here.

Connect with Colleen on Instagram: @nxtleveltherapy

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A big part of living in alignment with your own truth is shedding the fear of what others may think about you and the way that you choose to design your life. Energetic Business Coach and audacious Sacral Generator, Kari Russell is joining me today on Let the Rest Burn. She’s sharing why this fear was the first thing she decided to burn down as she left a cushy teaching job and moved into coaching. I love her thoughts on living authentically and reframing how we think about failure. You’ll hear this and much more on the show today!

Visit this episode's blog post here.

Connect with Colleen on Instagram: @nxtleveltherapy

Connect with Kari on Instagram: @karirussellcoaching

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If you’re feeling stuck and unable to move closer to the person you know you can be, you might be getting stuck in comparison. Ashley Tracey, Astrologer and Soul Coach, is joining me today on Let the Rest Burn and this conversation felt like a bit of a healing session for us both – Ashley brought the astrological connections and I brought the therapy. We talk about moving out of trauma into victim, survivor, and advocate and why comparison maybe the #1 thing that we all need to burn down first. Listen in and let me know your favorite takeaways, I know I had a few!

Visit this episode's blog post here.

Connect with Colleen on Instagram: @nxtleveltherapy

Connect with Ashley on Instagram: @ashleytracey_soul_centered

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Welcome back to Let the Rest Burn. Today, I'm going to be talking about what happens when you get to a place where you realize it's time to let something burn. This entire podcast is based on the idea that as we continue to grow and change and discover more and more about our truth, we have to let things go, we have to let them burn, in order to embrace and embody what that truth actually is. But how do you do that? Listen in to find out.

Visit this episode's blog post here.

Connect with Colleen on Instagram @nxtleveltherapy.

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