“Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.” - Harriet Tubman

Moving our bodies and igniting our spirits will be our mantra as we explore the transformative power of Exercise. We will celebrate movement as a gateway to strength, vitality, and a sense of empowerment. From yoga to dance, from hiking to martial arts, we will explore a myriad of ways to cultivate a loving relationship with our bodies, honoring their unique strengths and capabilities.

How will you engage your body and mind more in the future?

“To bring about change, you must not be afraid to take the first step. We will fail when we fail to try.” - Rosa Parks

Nourishment will take center stage as we explore the profound connection between food and our inner glow. We will celebrate the joy of cooking and nourishing ourselves from the inside out, embracing mindful eating as a sacred act of self-love. With delicious recipes, nourishing rituals, and soulful practices, we will cultivate a deeper connection with ourselves and the world around us.

What are your thoughts or ideas about food and your body that are impacting your nourishment?

“I long, as does every human being, to be at home wherever I find myself.” - Maya Angelou

Intuition will be our trusted guide as we navigate the twists and turns of life's journey. Often dismissed as mere "gut feelings," intuition is, in fact, a powerful tool for making confident decisions and navigating life's challenges. We will delve into the depths of our intuition, learn to trust its wisdom and discover how it can serve as a compass on our path to self-discovery.

What are the strategies you will use to get more in touch with your intuition and learn to trust it?

“All water has a perfect memory and is forever trying to get back to where it was." - Toni Morrison

Next, we will quench our thirst for knowledge as we dive into the transformative power of Hydration. Water is not just essential for our physical well-being but also for our mental clarity and emotional resilience. We will learn how to infuse our daily routines with the nourishing elixir of hydration and explore the myriad benefits it brings – from glowing skin to enhanced cognitive function.

What are the strategies you will use to stay hydrated throughout the day?

“Never work just for money or for power. They won't save your soul or help you sleep at night." - Marian Wright Edelman

First, we will delve into the captivating realm of Sleep. In today's fast-paced world, quality sleep is often seen as a luxury rather than a necessity. But in truth, adequate rest is the foundation upon which all other aspects of self-care are built. We will explore the importance of sleep hygiene, discover techniques for improving sleep quality, and learn how to create a sacred space for restorative slumber.

How will you ensure deep, restorative sleep?

This meditation is a short break to get your energy back.

This video helps you break through a slump or wake up in the morning and throughout the day.

This meditation is a companion to my SHINE products, including Let Your Light Shine Unleashing Your Inner Glow rough Essential Self-Care Practices for Empowered Women, the Companion Journal to Unleash Your Inner Glow, the 7 Day SHINE Action Journal, and the SHINE mini-course for Empowered Women.

Visit lightshinebook.com for more resources.

Let's connect @JJHardrick @ProfHardrick Instagram Facebook, Linkedin, and Twitter. https://linktr.ee/JoselineHardrick

This meditation is a short break to reflect on gratitude.

This video helps you remember what you are grateful for every day. This meditation is a companion to my SHINE products, including Let Your Light Shine Unleashing Your Inner Glow rough Essential Self-care Practices for Empowered Women, the Companion Journal to Unleash Your Inner Glow, the 7 Day SHINE Journal, and the SHINE mini-course for Empowered Women.

Visit lightshinebook.com for more resources.

Let's connect @JJHardrick @ProfHardrick Instagram Facebook, Linkedin, and Twitter. https://linktr.ee/JoselineHardrick

Welcome to 'Let Your Light Shine,' the podcast where we illuminate the path to your best self. I'm your host, Joseline Jean-Louis Hardrick, and I'm so excited to have you join us on this journey of empowerment and self-discovery.

Visit LightShineBook.com for the books, journals, meditations, and more.

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