In this episode of the Fit First Glory podcast, Caroline discusses the importance of integrity in our commitments, particularly in motherhood and health.

She emphasizes the biblical principle of letting our yes be yes and our no be no, encouraging listeners to prioritize their commitments and make choices that align with their values.

The conversation explores the pressures of overcommitting, the significance of saying no, and practical steps to ensure that our commitments reflect our true intentions and faith. We pray that it encourages and challenges you!

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