In this episode, Tara introduces the topic of highly sensitive persons (HSP) to Sheri, exploring Dr. Elaine Aron's concept of sensitivity. They delve into the characteristics of HSPs and discuss the challenges and misconceptions surrounding sensitivity. Join them as they navigate through personal experiences, societal expectations, and the importance of understanding and embracing one's sensitivity.

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Tara and Sheri dive into the world of disappointing affirmations and explore the humor and relatability behind these unconventional nuggets of wisdom. If you're in the mood for a lighthearted conversation about navigating life's challenges with a touch of humor, you're in for a treat! Join us as we share laughs, reflections, and maybe a bit of sarcasm.

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Tara and Sheri share insights into why these issues seem prevalent and explore the dynamics that draw individuals to such relationships. The duo emphasizes personal responsibility and the importance of setting boundaries early on to avoid getting entangled in unhealthy dynamics. Tune in for a candid conversation about relationships, personal growth, and finding the balance between love and self-preservation.

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From the difficulties of meeting people in a transient community to the impact of technology on organic connections, Tara and Sheri discover why reaching out, smiling at your neighbor, and creating local meetups might be the key to fostering genuine connections in a world where we are all seeking to belong. Don't miss this candid conversation about the importance of human connection in an increasingly digital age.

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Sherry and Tara navigate through the maze of personal growth, discovering that resolutions aren't just about January 1st goals, but finding your 'why.' Explore the importance of setting meaningful, lasting goals that align with your passions and values. It's a journey toward self-improvement that transcends temporary fixes.

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Tara and Sherry dive deep into life's quirks, including 'Karen' encounters and neighborhood drama. In this unfiltered episode, they explore the thin line between advocacy and complaining, inviting you to consider where your values and actions intersect. Tune in for real talk and genuine laughs as they unpack it all.

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Join Tara and Sheri in this episode as they delve into navigating mental health during the holiday season. With practical advice, they discuss setting boundaries, handling family dynamics, and honoring those who aren't physically present. Discover tips for maintaining mental well-being amidst festive expectations, while embracing the power of personal peace and shared memories.

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Sheri and Tara pull up some cheesy and not-so-cheesy therapy lines. Some we've all heard and some new ones your co-hosts are eager to add to their toolbox. Join the ladies of the no-BS therapy podcast as they giggle and cuss their way through another therapy tool.

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Co-hosts Sheri and Tara open up a more intimate conversation about how to navigate the stressors of our lives. What's helpful and what's counterintuitive? Their chat opens up questions about our sense of control and how to manage these factors of our lives.

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Co-hosts Sheri and Tara talk about therapists and counselors in popular media. TV shows including Ted Lasso or The Sopranos, and movies like Good Will Hunting. Who gets it right and how does Hollywood sometimes get it very very wrong?

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