Co-hosts Sheri and Tara share their ideas on the progression of diagnoses today like ADHD and autism spectrum disorder. Did these develop out of nowhere? Why didn't previous generations experience as much of these disorders as we are? The ladies of Let's Be Real share their thoughts and consider what's next in mental health research.

Co-hosts Sheri and Tara invite fellow therapist Monica Helvie LMFT to join the conversation about therapist mental health and self care (or is it soul care?). Listen to hear about therapist perfectionist downfalls, expectations, fears, and hopefully some resolution to get this work done in a more effective way! Friendly reminder to do your gratitude work and release that tension in your forehead.

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Co-hosts Sheri and Tara continue to explore addiction but this time they're looking at what we are doing for treatment options. How are people getting help and is there anyone doing it right?!

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Co-hosts Sheri and Tara get curious about addiction treatment and communities affected by substance dependence. They talk about what is and is not sobriety and how addiction has affected so many people's lives especially in South Florida.

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Co-hosts Sheri and Tara take a curious dive into mental health attitudes through the generations. Are the millennials all mentally ill? Are baby boomers somehow immune to mental health concerns? What about Gen X? What's their deal?

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Co-hosts Sheri and Tara talk about mindset shifting and the difference between thinking and feeling. They talk about how mindset influences relationships, communication, and our own sense of self. Join Sheri and Tara in a conversation about empowerment, choices, and moving away from negative thinking.

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Co-hosts Sheri and Tara share their ideas about mental illness symptoms and consequences. When we think of schizophrenia and personality disorders, when do we account for behaviors and for our own responsibility if there is any?

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Co-hosts Sheri and Tara review some topics that tend to polarize therapists. From emotional support animals to gaslighting, they have a lot to say about how different clinicians provide service.

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Co-hosts Sheri and Tara ask if therapy cures all. They discuss other disciplines like astrology, religion, and the cannabis community. How do these things work together to help build healing? Maybe they are destructive too...

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