Co hosts Sheri and Tara invite fellow podcaster Heather to share ideas about how to ride the waves of life and come out the other side ok and to be more like a turtle.

Host Sheri brings back guest and friend of the show, Ladi to talk about solutions for funding and maintaining mental health in our current system. Telethon anyone?

Co-hosts Sheri and Tara talk about the different ways therapists and social workers practice. Whether it's in schools, jails, court systems, addiction treatment, psychiatric care, or wherever.... they do a lot!

TW: domestic violence, gun violence. Cohosts Sheri and Tara invite guest Leah to talk about her mental health journey trough childhood therapy, divorce, abuse and domestic violence and how she's overcome much of her battles in therapy.

Co-hosts Sheri and Tara talk about relationship trauma and how we become reactionary and/or healed. They talk inner child, fight or flight, emotional wounds, and how we heal by ourselves for ourselves. Spoiler alert: they aren't blaming your exes or parents, so who is left to take accountability?

Sheri and Tara talk about the reasons folks come to therapy in the first place. Did your spouse tell you to go? Did TikTok inspire you? Did you find therapy on your own? Let's talk about expectations and the journey to get there!

Co-hosts Sheri and Tara are joined by their first guest, Ladi to talk about her journey to disrupt the system and bring change to people like her son who need comprehensive care.

Co-hosts Sheri and Tara talk about the broken system of caring for major mental health concerns and what has to change. They talk about wraparound care and the possibility of communities with integrative MH providers. If you're not angry, you're not paying attention.

Tara attempts to "trigger" co-host Sheri with common mental health buzzwords and asks if New Year's Resolutions are necessary. Have we heard enough about triggers, mindfulness, and narcissism yet?