This concept is bloody life changing ⚡️⚡️ Izzy speaks about why focusing on what you can control helps you feel less stress + take action towards what you CAN do, rather than feeling helpless + overwhelmed when focusing on what you CAN'T control.

 

Izzy speaks about how this concept is common on a health + fitness journey but also, how it applies to every aspect of our life + plays such a pivotal role in our perspective of the world, the opportunities we see + our stress levels. 

 

A spicy AND juicy episode so listen in... 🌶🧃

 

The All or Nothing Mindset + How to Get Out of it - Listen here.

 

Why Our Mistakes Shape Us - Listen here.

 

How to TRANSFORM your life - Listen here.

 

Connect with me ✨

 

📲Follow the LCRS Podcast Instagram https://www.instagram.com/letschatrealshit.podcast/

📲Follow Izzy Stanley Fit Instagram https://www.instagram.com/izzystanleyfit/

🌐Check out my coaching options + website https://www.izzystanleyfit.com.au

 

Looking to advertise on the podcast? Click here.

In this episode Izzy chats about the struggles of body image - from influences in childhood through to adulthood. She chats about the power of a positive body image + how shifting the focus to what your body does for you, can help to gain a greater appreciation for our body than ever before. 

This is a heart to heart chat about a topic not often spoken about - so grab yourself a cuppa + listen in 🥰

 

Connect with me ✨

 

📲Follow the LCRS Podcast Instagram https://www.instagram.com/letschatrealshit.podcast/

📲Follow Izzy Stanley Fit Instagram https://www.instagram.com/izzystanleyfit/

🌐Check out my coaching options + website https://www.izzystanleyfit.com.au

 

Looking to advertise on the podcast? Click here.

Ready to grow the best 🍑🍑?  In this episode I chat with online coach + nutritionist, Jess Kukla about building that booty.

She's a wealth of knowledge in the gym and is the perfect person to chat about Glute growth, it's like her second language.

Jess helps you break down the key elements for building your glutes, common mistakes + misconceptions when building glutes + the importance of training + nutrition to get the best set of 🍑 possible!

Get ready for a juicy ep - you won't want to miss it ⚡️

 

Jess's Instagram - https://www.instagram.com/jesskukla/

Jess's Website - www.jesskuklacoaching.com

 

Connect with me ✨

📲Follow the LCRS Podcast Instagram https://www.instagram.com/letschatrealshit.podcast/

📲Follow Izzy Stanley Fit Instagram https://www.instagram.com/izzystanleyfit/

🌐Check out my coaching options + website https://www.izzystanleyfit.com.au

 

Looking to advertise on the podcast? Click here.

In this episode Izzy chats about the process + techniques to creating habits that are maintainable long term AND breaking habits that aren't helping you towards your goal. You will walk away with the knowledge of how to implement these processes, techniques + strategies, + how to tailor them to your individual habit goals + journey.

 

ENJOY ✨

 

Connect with me ✨

 

TRANSFORM The Mini Mind - Secure your space 🔐

 

📲Follow the LCRS Podcast Instagram https://www.instagram.com/letschatrealshit.podcast/

📲Follow Izzy Stanley Fit Instagram https://www.instagram.com/izzystanleyfit/

🌐Check out my coaching options + website https://www.izzystanleyfit.com.au

 

Looking to advertise on the podcast? Click here.

This is the ultimate guide for ANYONE on a health + fitness journey. Whether you're starting out or already on your journey, this episode shares such a great insight into what to consider + the fundamentals of the journey - most before you even start ✨

 

We chat about:

- Goal Setting

- Finding your why

- Self worth, self trust + self belief

- Habits

 

ENJOY ⭐️

 

TRANSFORM The Mini Mind - SECURE YOUR SPACE HERE.

We start May 22nd 2023.

Direct Links:

Pay in Full Option - Here.

Monthly Payments Option - Here.

 

Connect with me ✨

 

📲Follow the LCRS Podcast Instagram https://www.instagram.com/letschatrealshit.podcast/

📲Follow Izzy Stanley Fit Instagram https://www.instagram.com/izzystanleyfit/

🌐Check out my coaching options + website https://www.izzystanleyfit.com.au

 

Looking to advertise on the podcast? Click here.

Izzy spills ALL the tea on transforming EVERY aspect of your life from career to health to money to habits to mindset 🌶✨

 

The what, the how, the why + the hard questions to TRANSFORMING (with a side of calling yourself out on your own BS) ⚡️

 

DOWNLOAD MY FREE 'BECOMING CONFIDENT AF' EBOOK 

https://www.izzystanleyfit.com.au/products/becoming-confident-af-ebook

 

Sign Up for TRANSFORM The Mini mind (Starting May 22nd 2023)

$111 Pay in Full

$55.50 x2 Monthly Payments

 

Connect with me ✨

 

📲Follow the LCRS Podcast Instagram https://www.instagram.com/letschatrealshit.podcast/

📲Follow Izzy Stanley Fit Instagram https://www.instagram.com/izzystanleyfit/

🌐Check out my coaching options + website https://www.izzystanleyfit.com.au

 

Looking to advertise on the podcast? Click here.

MONEY MONEY MONEY 💸💸 A hot topic indeed + who better to have the conversation with than money guru Marley Rose Harris! We chat about what money mindset is, how it affects our daily lives, how we can overcome limiting money beliefs + how to make BANK 💰 We also chat about our philosophies on balancing life + business + how the stages of a business affect our ability to have true balance ✨

 

This is a juicy AF ep you're not going to want to miss 🧃⚡️❤️‍🔥

 

Marley's Instagram - https://www.instagram.com/marleyroseharris/

Marley's Website - https://www.marleyrose.ca/

Marley's Tik Tok - https://www.tiktok.com/@marleyroseharris

Money, Mindset + Manifestation Podcast - https://open.spotify.com/show/0Z6wVzNja0m3X5Gdkrnczx?si=3f14d64600ed41a1

 

Connect with me ✨

 

📲Follow the LCRS Podcast Instagram https://www.instagram.com/letschatrealshit.podcast/

📲Follow Izzy Stanley Fit Instagram https://www.instagram.com/izzystanleyfit/

🌐Check out my coaching options + website https://www.izzystanleyfit.com.au

 

Looking to advertise on the podcast? Click here.

Today is an episode where we reflect on the past + put into perspective how mistakes we have previously made actually shape us into the human we are today 🤍

 

This episode links perfectly to our recent bonus ep - Why Perspective is Power + gives great insight into how we can learn from our mistakes, reframe them + take steps to change our path moving forward ✨

 

ENJOY ❤️‍🔥

 

Connect with me ✨

 

📲Follow the LCRS Podcast Instagram https://www.instagram.com/letschatrealshit.podcast/

📲Follow Izzy Stanley Fit Instagram https://www.instagram.com/izzystanleyfit/

🌐Check out my coaching options + website https://www.izzystanleyfit.com.au

 

Looking to advertise on the podcast? Click here.

This episode was beyond incredible. The beautiful Elle + Ella from The Enlighten Co join me for an episode of deep understanding on the topic of creating a new reality, healing from past trauma, the practice of self-compassion, coupled with some beautiful analogies to explain complex topics in a simple, yet transformation way. 

 

This episode will bring you inspiration, guidance + will be thought-provoking into what you truly want + how to get it. 

 

The Enlighten Co Links

Web: www.theenlightenco.com

Podcast: https://wildlyworthy.buzzsprout.com/

 

Instagram: https://instagram.com/the.enlighten.co

Instagram Retreats: https://www.instagram.com/enlighten_retreats/

 

Facebook Page: https://www.facebook.com/theenlightenco

FB Retreats: https://www.facebook.com/enlightenretreats

 

Facebook Group::     https://www.facebook.com/groups/384944645490630

YouTube:   https://www.youtube.com/channel/UCbNB7Ck3iDRQtPVHYilKryg

 

Connect with me, your host ✨

📲Follow the LCRS Podcast Instagram https://www.instagram.com/letschatrealshit.podcast/

📲Follow Izzy Stanley Fit Instagram https://www.instagram.com/izzystanleyfit/

🌐Check out my coaching options + website https://www.izzystanleyfit.com.au

 

Looking to advertise on the podcast? Click here.

Perspective is power in a health + fitness journey, but also in EVERY aspect of our lives. In this episode, I chat about how perspective impacts a health + fitness journey, the power it gives you, how we can apply it to our everyday life, how it plays a role in balance + SO much more. 

 

This episode is full of value + you aren't going to want to miss it ⚡️

 

I recently launched my new Masterclass 'Mindset for a Balanced Lifestyle' where we delve even deeper into the specifics of the topics of this episode + I am giving my podcast listeners an even lower rate than my early bird pricing - $38 😍

This includes the live MC, workbook, journal prompts, Q+A time + the recording. Use code 'LCRS' at checkout here. 

 

Connect with me ✨

 

📲Follow the LCRS Podcast Instagram https://www.instagram.com/letschatrealshit.podcast/

📲Follow Izzy Stanley Fit Instagram https://www.instagram.com/izzystanleyfit/

🌐Check out my coaching options + website https://www.izzystanleyfit.com.au

 

Looking to advertise on the podcast? Click here.