January is the perfect time to make a plan for a 2023 Lifestyle Change by using that new year energy ⚡️

 

Lifestyle changes are about SMALL steps, not big life overhauls. Habit stacking long term. I chat about how to identify the habits you want to change, the process of habit stacking + how to specifically change a mindset habit. 

 

THE ACTION PLAN ➡️ The perfect tool to help you plan your lifestyle change - check it out here. 

 

Join 'THE LIFESTYLE MOVEMENT' - the ultimate coaching package encompassing ALL elements of a healthy lifestyle ➡️ Enquire here. 

 

Life Happens for Me Manifestation Journal here. 

 

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This episode we chat about arguably one of the most asked about, hot topic! WEIGHT LOSS! I bring Cassie Sanderson on the podcast for us to chat about the key to weight loss, but don't think we're talking calorie deficits... nope we speak about sustainable weight loss, the mental side of weight loss, the role of self belief in a weight loss journey + some weight loss tips + truths! 

THIS IS A JUICY ONE + has SO much value - YOU DON'T WANT TO MISS IT!! ⚡️⚡️

 

Follow Cassie on Instagram ➡️ HERE.Follow Cassie on TikTok ➡️ HERE.

Check out Cassie's Coaching ➡️ https://linktr.ee/cassiesanderson

 

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Honestly I was on such a high vibe this ep, chatting about the importance of reflecting on the year that's been + clearing space for new energy in 2023 ⚡️ 

For myself + many of my clients 2022 kind of blended into 2023, with no real moment to reflect. But it's SO important that you do reflect on 2022 + accept it as it was, so that you can grow in 2023 ✨

I hope you enjoy this New Year episode + get ready for a big 2023 🤩💪🏼

 

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In today's episode, Elle jumps back on the pod to chat all things dating + attachment styles - JUICY! This episode is for my single gals wanting to navigate the dating world, know what they want from someone, communicating what they want + being able to identify red + green flags 🚩 I wish I knew all of this when I was in the dating game - mindset is such a major part to being truly happy dating AND when in a relationship/developing a relationship!

 

We then chat about attatchment styles, what they are + how you can identify your own + use it for personal development + building healthier relationships ✨

 

ENJOY ⚡️

 

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PODCAST: Daydream Believers https://www.buzzsprout.com/1867461

 

 

 

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WOW what a year 2022 has been PLUS it has been leading up to my 22nd lap around the sun. I sat down + reflected on the year that's been + shared what have been my major life lessons this year. To be open + vulnerable about these is really important to me + I hope you enjoy ✨

 

GET YOUR SPOT IN THE ISF 2023 MASTERCLASS SERIES HERE.

 

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I absolutely LOVED this ep chatting to Elle all about communication in relationships, self image, being Neuro divergent + putting on weight! I was absolutely fascinated by Elle's answers, as I am in a relationship myself + you guys had so many questions for Elle that there will be another episode coming for you in the first week of January! Elle was a delight to chat to + you guys are going to LOVE IT 🤩

 

This is an episode of two mindset coaches hashing it out + providing you guys the goods 🙌🏼

 

ENJOY ✨

 

SECURE YOUR SPOT IN THE ISF 2023 MASTERCLASS SERIES HERE.

 

ELLE COACHING SERVICES: https://msha.ke/emtcoaching

ELLE INSTAGRAM: https://www.instagram.com/elle.tiganis/

ELLE PODCAST: Daydream Believers https://www.buzzsprout.com/1867461

 

 

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This episode is a VERY important message coming into the Christmas season + one many people need to hear. I believe tracking calories has a time + a place, but it is NOT during Christmas.

 

Christmas is about SO much more than the food + this year, focus on being present with your family, enjoy the soul foods + make beautiful memories that will last a lifetime 🎄🎅

 

Use code 'HAPPYIZZY' for 10% off www.happyway.com.au

 

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Today's episode is an empowering one, but comes with a trigger warning + disclaimer in regards to the topic (read below). Elizabeth speaks openly about her experience with an eating disorder + her journey to recovery over many years. She goes in depth about the warning signs to look out for in yourself + in your friends. I am so happy to be able to create a safe space where we can talk about these emotional but extremely important topics + we hope this helps someone in identifying habits, in their journey to recovering or in helping someone else overcome this mental illness.

 

TRIGGER WARNING - if eating disorders is a sensitive topic for you, then this may not be the best episode + I want you to be aware that we will be talking in depth about this topic in today’s episode. If this a triggering topic for you, that’s completely fine, we both understand + want to keep your best interests at heart.

We also want to disclaim that everything we speak about today is Elizabeth’s own experience with an eating disorder + this episode should not be the basis for any medical advise or psychological advise for an eating disorder. We will be chatting openly about the topic, but if you are experiencing these symptoms, we highly recommend that you please go see a medical professional who can help you with personalised advise + assistance.

 

See Elizabeth's Instagram here. 

See Elizabeth's Facebook here. 

Send Elizabeth an email - [email protected]

 

Butterfly Foundation - 1800 33 4673 

Eating Disorders Victoria - 1300 550 236

Lifeline - 13 11 14

Kids Helpline - 1800 55 1800

 

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If you've ever previously been on a journey to your goals, but can't quite put your finger on why you didn't succeed - then this is the episode for you. Today we take a deep diver into what the self sabotaging mindset is, how we might use it, why + how to overcome it. The self sabotaging mindset is something we have all experienced to varying degrees but is very interesting to chat about + I think most of you will be able to relate! 

I love chatting about mindset topics with you all + this episode is no exception! Let me know if you'd like to hear more mindset based episodes!

 

ENJOY ✨

 

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WOW what an amazing chat in today's episode!! Ash + I chat about ALL THE THINGS - Balance in nutrition, life, fitness, business, mindset - you guys are going to bloody love it! We also chat about the background of Wellness by Ash, the evolvement of her business over the past 3 years + how she has personally grown from the experience 🦋 

 

We chat for over an hour so buckle up + get ready to listen to two VERY passionate women chatting about balance + how you can achieve it too 🙌🏼✨

 

Wellness by Ash Instagram here. 

Wellness by Ash website here. 

 

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