Mindset is the most overlooked part of a health journey, yet it is the most important part to achieving + maintaining your goals long term! In this episode I delve into why mindset is key for balance, how balance will transform your journey + how you can achieve it. 

 

I recently launched my new Masterclass 'Mindset for a Balanced Lifestyle' where we delve even deeper into the specifics of the topics of this episode + I am giving my podcast listeners an even lower rate than my early bird pricing - $38 😍

This includes the live MC, workbook, journal prompts, Q+A time + the recording. Use code 'LCRS' at checkout here. 

 

Connect with me ✨

 

📲Follow the LCRS Podcast Instagram https://www.instagram.com/letschatrealshit.podcast/

📲Follow Izzy Stanley Fit Instagram https://www.instagram.com/izzystanleyfit/

🌐Check out my coaching options + website https://www.izzystanleyfit.com.au

 

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WOW did we have a lot to say on this topic - LIMITING BELIEFS ❤️‍🔥 This is an amazing insight into a typical conversation of Rach + I's as we are good friends, with plenty of experiences + knowledge to share. Rach is a women's online + face to face coach as well, so as you can expect we get along like a house on fire 🧨 In this ep we chat about what limiting beliefs are, how they affect us, limiting beliefs we ourselves have moved through + how exactly we move through them.

 

We chat for just over an hour + you're not going to want to miss a single second of it ⚡️

 

Rach's Instagram - https://www.instagram.com/coach_rachmcdonald/

Let's Grow Baby Instagram - https://www.instagram.com/letsgrowbaby_/

 

Connect with me ✨

 

📲Follow the LCRS Podcast Instagram https://www.instagram.com/letschatrealshit.podcast/

📲Follow Izzy Stanley Fit Instagram https://www.instagram.com/izzystanleyfit/

🌐Check out my coaching options + website https://www.izzystanleyfit.com.au

 

Looking to advertise on the podcast? Click here.

THIS EPISODE IS FIREEEEE ❤️‍🔥🔥 This episode holds plenty of truth bombs, where I speak about why it's important to not give a f*ck what anyone else thinks, the damage of judgement, projecting insecurities onto others + most importantly, how to learn to release the opinion of others.

 

I say it every week but this has got to be one of my favourite solo episodes I've ever recorded + it is one where I will certainly be taking my own advice 😂 I am on a whole another level when I'm recording this + you really aren't going to want to miss it 🧨💣

 

ENJOY ⚡️

 

Connect with me ✨

 

📲Follow the LCRS Podcast Instagram https://www.instagram.com/letschatrealshit.podcast/

📲Follow Izzy Stanley Fit Instagram https://www.instagram.com/izzystanleyfit/

🌐Check out my coaching options + website https://www.izzystanleyfit.com.au

 

➡️ SUBSCRIBE TO MY EMAIL LIST TO BE THE FIRST TO HEAR OF NEW OFFERS. 

 

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WOW I LOVED THIS EPISODE!! This episode delves deep into identity + how it affects your goals. Embodying the person you want to be will change your reality ✨ This episodes gives you so much perspective on what you need to do to achieve your goals + FEEL GOOD in your lifestyle - you're really not going to want to miss it 🧨

Identity form habits and habits form outcomes ❤️‍🔥

ENJOY ⚡️

 

Find out More About My Coaching Options - https://www.izzystanleyfit.com.au/pages/coaching-1

 

THE LIFESTYLE MOVEMENT (My 1:1 Coaching) - https://www.izzystanleyfit.com.au/pages/the-lifestyle-movement

 

Connect with me ✨

 

📲Follow the LCRS Podcast Instagram https://www.instagram.com/letschatrealshit.podcast/

📲Follow Izzy Stanley Fit Instagram https://www.instagram.com/izzystanleyfit/

🌐Check out my coaching options + website https://www.izzystanleyfit.com.au

 

Looking to advertise on the podcast? Click here.

This podcast is about creating space to have raw + real conversations, allowing women to make informed, educated decisions + this is the perfect episode for it. I bring Katie on to chat about her experience with Breast Implants, the symptoms she experienced + developed after a couple of years of having them, ultimately leading to her decision to remove them. She is now feeling so much better + shares a story of another friend who's illness consumed her whole life until they were removed. This is not to discourage you from getting implants, nor is it medical advice, it is simply sharing the experience of two women + allowing you to be aware of the risks + potentials, so that you can make the best decision for YOU 🥰✨

 

This was an extremely insightful episode + one I was shocked + intrigued about. 

 

There are currently many studies being done on the topic, find out more about this or the recalled implants via the Australian Breast Device Registry here.

 

Healthy Habits by Katie Instagram - https://www.instagram.com/healthyhabitsbykatie/

Healthy Habits by Katie TikTok - https://www.tiktok.com/@healthyhabitsbykatie

Healthy Habits by Katie website - https://www.healthyhabitsbykatie.com/

 

Connect with me ✨

 

📲Follow the LCRS Podcast Instagram https://www.instagram.com/letschatrealshit.podcast/

📲Follow Izzy Stanley Fit Instagram https://www.instagram.com/izzystanleyfit/

🌐Check out my coaching options + website https://www.izzystanleyfit.com.au

 

Looking to advertise on the podcast? Click here.

Has there been something you've wanted to do forever that you just haven't done? This is the episode for you. We chat about why you need to do what you say you're going to do + how you can embody your future self + future goals. 

This is a lil tough love + empowerment episode + is a wake up call for all of us - we're in March now! It's time to take action ⚡️

 

ENTER OUR GIVEAWAY TO WIN A $50 AMAZON GIFT CARD OVER ON OUR INSTAGRAM HERE.

Starts March 1st 2023, Winner drawn March 22nd 2023.

 

Connect with me ✨

 

📲Follow the LCRS Podcast Instagram https://www.instagram.com/letschatrealshit.podcast/

📲Follow Izzy Stanley Fit Instagram https://www.instagram.com/izzystanleyfit/

🌐Check out my coaching options + website https://www.izzystanleyfit.com.au

 

Looking to advertise on the podcast? Click here.

Today on the poddy, I bring on host of The Balance Theory Podcast, Erika De Pellegrin, who is a lawyer, co-founder of the ecommerce business, ES FIT + founder of The Balance Theory Podcast, inspiring busy humans to find their definition of balance to live a more fulfilling life ✨

 

I brought Erika on to chat about her perspective of balance, how we can find balance in our own lives + maintain it, as well as the importance of self care in our daily + weekly routines. Erika's story to where she is now + her philosophy on balance is inspiring + will provide you the structure to create your own form of balance that works for you 🤍

 

Make sure to check out The Balance Theory Podcast here, streaming on all podcast platforms. 

 

The Balance Theory Instagram -

https://www.instagram.com/thebalancetheorypodcast/

 

📸 Follow LCRS on Instagram- https://www.instagram.com/letschatrealshit.podcast/

📸 Follow me on Instagram - https://www.instagram.com/izzystanleyfit/

🌐 Website - https://www.izzystanleyfit.com.au

 

Support this Podcast - HERE.

 

Looking to advertise on the podcast? CLICK HERE.

Tone of this ep: Don't change so people will like you. Be yourself and the right people will love you 🤍

 

Showing up as authentically yourself can be hard, but in this episode I share about my own journey to being authentically me + how I did it! Small changes add up + the biggest part is awareness. We chat about self worth, others opinions, validating yourself + not judging others for how they show up!

 

It's a juicy ep + you're not going to want to miss it 🧃✨

 

Register HERE for the THIS IS ME Confident AF Masterclass

Use code 'LETSCHATREALSHIT' to register for $111 ✨

 

📸 Follow LCRS on Instagram- https://www.instagram.com/letschatrealshit.podcast/

📸 Follow me on Instagram - https://www.instagram.com/izzystanleyfit/

🌐 Website - https://www.izzystanleyfit.com.au

 

Want to advertise on the pod? Click here.

Knowing how to tap into that confident AF energy will literally TRANSFORM your life ✨

 

This episode is once again NEXT LEVEL + I had so much fun chatting on this topic! It's what I'm truly passionate about + is the foundation of what this podcast is built on - stepping into your next level self with confident AF energy 😍

 

We don’t recognise as humans the actual power that we have. As cheesy as it sounds, you are capable of anything. You just have to trust yourself to the level of backing yourself in anything that you do. 

 

You don’t have to give a f*ck what anyone else thinks. You get to give a f*ck about who you are. You get to decide who are you. No one else. 

 

Register HERE for the THIS IS ME Confident AF Masterclass

Use code 'LETSCHATREALSHIT' to register for $111 ✨

 

📸 Follow LCRS on Instagram- https://www.instagram.com/letschatrealshit.podcast/

📸 Follow me on Instagram - https://www.instagram.com/izzystanleyfit/

🌐 Website - https://www.izzystanleyfit.com.au

Tone of this ep: People will judge you and people will hate you, it's not your job to please others so instead focus your energy on what feels right for you. 

I'm not going to lie, this was one of my favourite episodes I've ever recorded. I was on such a high vibe, chatting about the THIS IS ME concept, how confidence can TRANSFORM your life + the release of my new THIS IS ME Confident AF Masterclass ✨

This is such a transformational episode, full of empowering messages + I am SO excited for you to listen 😍

 

Register HERE for the THIS IS ME Confident AF Masterclass.

Use code 'LETSCHATREALSHIT' to register for $111 ✨

 

📸 Follow LCRS on Instagram- https://www.instagram.com/letschatrealshit.podcast/

📸 Follow me on Instagram - https://www.instagram.com/izzystanleyfit/

🌐 Website - https://www.izzystanleyfit.com.au

 

Support this Podcast - HERE.

 

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Contact my business email: [email protected]