Being nervous in the gym is something we ALL experience. In today's episode I chat about normalising nerves in the gym, how to empower yourself to push through, what confidence is + LOTS of tips on how to build confidence in the gym from mindset to physical habits to help 💗

 

This episode is for anyone wanting to feel more comfortable + confident in the gym, whether you've never stepped foot in one before, or whether you've been going for months + still can't seem to find the confidence you need ✨ Don't beat yourself up, this episode is about normalising gym nerves + teaching you how to build up the confidence to use the gym environment to your best advantage 💪🏼

 

Enquire about my 'The Lifestyle Movement' Program (add Let's Chat Real Shit next to your name) - https://forms.gle/TSZtTZ8QUZCAzxc99

 

Check out By Amelia Rose Weightlifting Belts + Lifting Straps (Use code 'ByARIzzy' for 10% off) - https://byameliarose.com/

 

📸 Follow LCRS on Instagram- https://www.instagram.com/letschatrealshit.podcast/

📸 Follow me on Instagram - https://www.instagram.com/izzystanleyfit/

 

 

Support this Podcast - https://www.paypal.com/donate/?hosted_button_id=AF46V3WHJ9ZRE

 

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Today's episode, we bring on Jess Curreri, a cyclical living coach breaking down the stigma of periods + teaching us to live our lives aligned to our energy in the different phases of your period. It's an incredibly insightful chat into educating women on their periods, the different phases of our periods + how we can adapt our schedule to our energy during different phases of our cyclical. It was wonderful to have Jess on the pod + hear how passionate she is about this topic + her mission - ENJOY 💗✨

 

Instagram: https://www.instagram.com/jess_curreri/

Website www.jesscurreri.com 

Podcast - Embolden The Podcast https://open.spotify.com/show/2Is7JAbvwrB9C6S0DkKwYZ?si=msvGXGSqT2CgKPkAba5SFw

 

📸 Follow LCRS on Instagram- https://www.instagram.com/letschatrealshit.podcast/

📸 Follow me on Instagram - https://www.instagram.com/izzystanleyfit/

 

 

Support this Podcast - https://www.paypal.com/donate/?hosted_button_id=AF46V3WHJ9ZRE

 

Looking to advertise on the podcast?

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In today's episode I chat about the misconception that we always have to have our shit together when in reality, no one ever always has their shit together 🤣 I delve into why we're programmed to live our lives a certain way + the pressure we put on ourselves to do better + be better. I use a lot of examples from my own life + explain the importance of being present + being content with where you're at, even if it doesn't feel like you have your shit together. We go through so many stages of our lives + changes that it's never expected that we have our shit together, but not to let this make us feel guilty or lesser than anyone else 💗

 

ENJOY ✨

 

📸 Follow LCRS on Instagram- https://www.instagram.com/letschatrealshit.podcast/

📸 Follow me on Instagram - https://www.instagram.com/izzystanleyfit/

 

 

Support this Podcast - https://www.paypal.com/donate/?hosted_button_id=AF46V3WHJ9ZRE

 

Looking to advertise on the podcast?

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What an absolute legendary episode with the high vibe Georgia King! Georgia is a Personal Trainer over in Western Australia + we chat about how she came to be a PT, her recent ACL surgery + how that affected her, her top tips for motivation + how to know the difference between motivation + discipline!

 

Georgia is a wealth of knowledge in the field + her perspective on health + fitness aligns so well to what I preach + what you guys as the listeners love! Chatting to Georgia made me feel like I'd known her for years + I know she's going to feel like your bestie by the end of this ep so ENJOY! ✨

 

Georgia's Instagram - https://www.instagram.com/georgia.kingpt/

Be Unique Co Website - https://www.beuniqueco.com.au/

 

📸 Follow LCRS on Instagram- https://www.instagram.com/letschatrealshit.podcast/

📸 Follow me on Instagram - https://www.instagram.com/izzystanleyfit/

 

Support this Podcast - https://www.paypal.com/donate/?hosted_button_id=AF46V3WHJ9ZRE

 

Looking to advertise on the podcast?

Contact my business email: [email protected]

In this ep I chat about the all or nothing mindset - what it is, when it happens, how it happens + why it happens! An all or nothing mindset is very common but is also detrimental to your goals - I chat about how to get out of an all or nothing mindset + create balance for the long term ✨

 

It's SO important to be conscious with our mindset + how we approach our goals + health journey + this episode will help guide you in the right direction 💗

 

📸 Follow LCRS on Instagram- https://www.instagram.com/letschatrealshit.podcast/

📸 Follow me on Instagram - https://www.instagram.com/izzystanleyfit/

 

THE ACTION PLAN - New website coming soon...

 

Support this Podcast - https://www.paypal.com/donate/?hosted_button_id=AF46V3WHJ9ZRE

 

Looking to advertise on the podcast?

Contact my business email: [email protected]

WELCOME TO SEASON 3 OF THE LET'S CHAT REAL SHIT PODCAST!!! 🤩✨

We're kicking Season 3 off with a cracker of an episode, with Elin, a Body Image + Binge Eating Coach. We chat about Elin's past experience with both poor body image + relationship with food + discuss ways to identify if you have a negative relationship with your body + how you can start to shift it to body positivity ✨

Honestly I LOVE having Elin on the show, she is such an inspiration + has so many golden pieces of knowledge in this ep! Definitely take a listen 💗

 

Elin's Instagram - https://www.instagram.com/elingranstrand/

Lotus Health Co Website - https://www.lotushealthco.com/

 

📸 Follow LCRS on Instagram- https://www.instagram.com/letschatrealshit.podcast/

📸 Follow me on Instagram - https://www.instagram.com/izzystanleyfit/

 

Support this Podcast - https://www.paypal.com/donate/?hosted_button_id=AF46V3WHJ9ZRE

 

Looking to advertise on the podcast?

Contact my business email: [email protected]

In the break between Season 2 + Season 3, we will be having replay episodes of myself on other podcasts! This time I'm on the Ignite Talks Podcast for the second time where I share about being a mindset coach, what a mindset coach does, how to improve your mindset + everything related!

Definitely tune in if you're loving the mindset episodes + hear me not be the host for once 🤣 Enjoy ✨

 

Ignite Talks Podcast (Apple Podcasts) - https://podcasts.apple.com/au/podcast/ignite-talks-podcast/id1585235642?i=1000565160823

Ignite Talks Podcast (Spotify) - https://open.spotify.com/show/6KYlg5rTFCQWX5NsvVR1We?si=4133e51f97ca4c05

Ignite Talks Instagram - https://www.instagram.com/ignitetalks.podcast/

 

Looking to advertise on the podcast? Contact my business email: [email protected]

 

LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/

Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/

 

Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/

In the break between Season 2 + Season 3, we will be having replay episodes of myself on other podcasts! The first one is on the Naked Wellness Podcast where I share my story + delve into everything mindset related! From identifying a positive/negative mindset, how to begin changing your mindset + why mindset is so important 💗

 

Definitely tune in if you're loving the mindset episodes + hear me not be the host for once 🤣 Enjoy ✨

 

Naked Wellness Podcast Apple Podcasts - https://podcasts.apple.com/au/podcast/naked-wellness/id1619248256

Naked Wellness Podcast Spotify - https://open.spotify.com/show/4SOMkHQbCfHAUtIEkby2Mi?si=Nj3Kvkt_S6yS95biUN3ZZw

KJ Wellness Instagram - https://www.instagram.com/kjwellnesss/

 

Looking to advertise on the podcast? Contact my business email: [email protected]

 

LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/

Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/

My website - https://izzystanleyfit.com/

 

Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/

The final episode of Season 2! I absolutely LOVE this episode - I chat about how you get to choose the trajectory of your own life. We tend to make excuses as to why we can't have things to protect ourselves from disappointment or out of fear of change. I unpack how I push through doubts + fear in my own life (as they will ALWAYS come up) + this episode honestly brought a lot of perspective to my own life trajectory + allows me to realign what I put my energy into + the path I get to choose to take 🥰

I know you guys will love this episode so ENJOY 💗✨

 

Looking to advertise on the podcast? Contact my business email: [email protected]

 

LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/

Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/

My website - https://izzystanleyfit.com/

 

Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/

This episode is all about how to consciously be a bad b*tch! I chat about how confidence impacts your life, the power of confidence, how to improve your confidence + my own personal journey with confidence. This is definitely an ep that inspires you to uplevel + embody the bad b*tch you are!

 

Looking to advertise on the podcast? Contact my business email: [email protected]

 

LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/

Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/

My website - https://izzystanleyfit.com/

 

Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/