Hindsight is a beautiful thing + as I look back I have realised that subconsciously I have used manifesting practices for years. I chat about stories I have where I manifested what I wanted. Not by just sitting back, saying I want it + letting it happen, but by deciding I wanted something, taking action + envisioning the future. Child hood naivety is such a powerful thing + even compared to now, my logical + realistic brain takes over - but I explain why that isn't always the best thing. 

 

Bit of a different ep for today - hope you enjoy! 💕

 

Looking to advertise on the podcast? Contact my business email: [email protected]

 

LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/

Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/

My website - https://izzystanleyfit.com/

 

Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/

This has been a major focus in my life recently + learning to prioritise self care - so I thought it fitting to do an episode on it! I chat about what self care might look like for you, why self care is important + examples of what self care looks like for me! Self care will look different for everyone, but this is a great episode to remind you of it's importance + why prioritising it can benefit your life 🦋🤍

 

ENROL FOR THE THRIVING MIND PROJECT ROUND 2 - https://www.izzystanleyfit.com/thrivingmindprojectcourse

 

Looking to advertise on the podcast? Contact my business email: [email protected]

 

LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/

Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/

My website - https://izzystanleyfit.com/

 

Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/

Hands down my favourite episode to date. I chat my thoughts on a topic I'm very passionate about - defining success + what we think success is. It is so important to be clear on how we will know once we've succeeded, but we need to make sure it's what WE want, not what society or other people want... Amazing episode + I highly recommend listening!

 

ENROLMENTS FOR THE THRIVING MIND PROJECT ROUND 2 ARE NOW OPEN. Find out more, or enrol here.

 

Looking to advertise on the podcast? Contact my business email: [email protected]

 

LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/

Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/

My website - https://izzystanleyfit.com/

 

Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/

Gratitude journaling has genuinely changed the lives of myself + my clients, opening up a whole new realm of appreciation for the world we live in. Gratitude journaling connects to positivity + feeling your absolute best, which is essential for a health journey! Highly recommend tuning into this episode as we chat about what gratitude journaling is, why it's beneficial + my tips for implementing it!

 

THE THRIVING MIND PROJECT ENROLMENTS ARE OPEN FOR ROUND 2 - Enrol here. 

 

Episode Breakdown:

What gratitude journaling is

Why gratitude journaling is so beneficial

Tips for gratitude journaling

 

 

Looking to advertise on the podcast? Contact my business email: [email protected]

 

LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/

Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/

My website - https://izzystanleyfit.com/

 

Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/

Let's break down why your mindset is so important on your health journey + how this might be holding you back from achieving your goals. This is the secret to success!

 

In today's chat I go through the process of how you can have a thriving mind! It has taken me 5 1/2 years to develop this process + create a thriving mind for myself + I wanted to share this with you 🦋 

 

If you want to come on the journey to developing a thriving mind with me - sign up the Thriving Mind Project, with enrolments opening on Monday the 25th of July 2022 at 7:15am!

 

Download the Thriving Mind Project Information Pack here. 

Subscribe to my email list here.

 

Remember if you enrol in the first 24 hours, you will receive a BONUS 20 minute 1:1 Session with me in Week 3!

 

Course starts 8th August 2022.

 

Looking to advertise on the podcast? Contact my business email: [email protected]

 

LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/

Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/

 

My website - https://izzystanleyfit.com/

 

Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/

My fav topic to talk about - MINDSET! The Healthy Habits Series are meant to be mini episodes, but I'm just so passionate about this topic that I went on for a bit longer 😂 There are so many more episodes I could do on topics like this, so let me know if this is something you want to hear!

USE CODE 'LCRS PODCAST' for $11.99 tickets to my interactive workshop on how to build motivation + confidence for your health journey - https://www.izzystanleyfit.com/event-details/how-to-build-motivation-confidence-for-your-health-journey-interactive-workshop

 

Sign up to my email list for the THRIVING MIND PROJECT news here.

 

Episode Breakdown:

What a positive mindset looks like

How a positive mindset has a positive impact on your life

Tips for creating a positive mindset

 

Looking to advertise on the podcast? Contact my business email: [email protected]

 

LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/

Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/

My website - https://izzystanleyfit.com/

 

Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/

Following on the theme of progressive overload + muscle building phases, this week I chat about the reasons you might not be building muscle + the different elements you need to consider in a hypertrophy phase!

 

Episode Breakdown

Why muscle building is easier for some than others

Stereotypes with muscle building

Why new gym goers have an advantage over long term gym goers

The reasons why you might not building muscles

 

 

Looking to advertise on the podcast? Contact my business email: [email protected]

 

LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/

Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/

My website - https://izzystanleyfit.com/

 

Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/

Another Monday, another healthy habit! Scheduling in workouts is amazing for creating structure in your week, reducing stress + keeping yourself accountable!

Interested in the refreshed Lifestyle Movement? Find out more here OR fill out the enquiry form here.

Episode Breakdown:

What scheduling workouts looks like

How you can schedule your workouts

The benefits of scheduling workouts

Option for me to schedule your workouts for you!

 

Looking to advertise on the podcast? Contact my business email: [email protected]

 

LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/

Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/

My website - https://izzystanleyfit.com/

 

Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/

This is an educational episode where I break down progressive overload! This technique is perfect for hypertrophy + is great education to gain an understanding of how our body reacts to resistance training + what you could be doing to optimise your training. There are a lot of technical terms + concepts that I break down + I could make another 3 episodes just from the concepts I talked about in this episode - so message me if you'd like to hear more on these topics!

 

Episode Breakdown:

What is progressive overload

How we can achieve progressive overload

The techniques used for programming with progressive overload

Other factors that influence the effectiveness of progressive overload

 

Thank you to Lotus Health Co for sponsoring today's episode. Find out more information on Elin's 8 week challenge here.

Lotus Health Co Instagram - https://www.instagram.com/lotushealthco/

Link to Challenge Information - https://share.hsforms.com/170hcr1JESBKcgJFmYVhpAgcqhye

 

Looking to advertise on the podcast? Contact my business email: [email protected]

 

LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/

Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/

 

My website - https://izzystanleyfit.com/

 

Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/

This is one of my all time favourite healthy habits that has genuinely changed my life for the better. Not going on your phone for the first 10-20 minutes of your day has SO many positive benefits, allowing a more positive + motivated start to your day! If you're not currently doing this, then definitely take a listen + hear why you should! ✨

 

Episode Breakdown:

What a phone free morning looks like

The benefits of phone free mornings

Tips for a phone free morning

 

Thank you to Lotus Health Co for sponsoring today's episode. Find out more information on Elin's 8 week challenge here.

Lotus Health Co Instagram - https://www.instagram.com/lotushealthco/

Link to Challenge Information - https://share.hsforms.com/170hcr1JESBKcgJFmYVhpAgcqhye

 

Looking to advertise on the podcast? Contact my business email: [email protected]

 

LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/

Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/

My website - https://izzystanleyfit.com/

 

Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/