Let’s Chat Real Shit

Let’s Chat Real Shit

By Izzy StanleyHealth & Fitness
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Let’s Chat Real Shit episodes

  • Ep 42. How To Have A Balanced Approach To Eating w/ Eat Like Ruby
    It's time for another nutrition ep + this time it's all about a balanced approach to eating. Ruby Fraser aka Eat Like Ruby aka Accredited Sports Nutritionist and Personal Trainer jumps on the pod to help me with this ep + I absolutely LOVED her approach + perspective on achieving balance in your diet + finding what you enjoy!
    We chat about:
    Who Ruby is + what she does in her business
    Her Krispy Kreme experiment (this ones super interesting!)
    How you can find your definition of balance
    The importance of including all macronutrients + different foods
    How you can introduce balance into your diet
    Your mindset when it comes to balance
    Why there are no 'good' or 'bad' foods + what to consider when making food choices
    Absolutely loved this episode + I hope you do too!
     
    Thank you to Klara Hamilton Nutrition for sponsoring today's episode:
    - Check out her Instagram for a tonne of healthy, easy recipes: https://www.instagram.com/klarahamiltonnutrition/
    - The KHN Program https://www.klarahamiltonnutrition.com/khnprogram
     
    Thank you to Ruby for taking the time to come on the pod!
    Eat Like Ruby Instagram - https://www.instagram.com/eat_like_ruby/
     
    Looking to advertise on the podcast? Contact my business email: [email protected]
     
    LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/
    Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/
     
    My website - https://izzystanleyfit.com/
     
    Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/
    59 min
  • Ep 41. How I Became a PT - My Advice, Experience + Process
    This week I went into my DM's + found all the questions I get asked about becoming a Personal Trainer, building a reputation in the industry + general advice on growing your client base!
    I chat about:
    What certificates you need to do to qualify
    Where I studied + how I found my experience
    How I chose an institution to study with
    How long it took me to complete
    Advice on how to get on your way to becoming a PT
    How I got to where I am now
    How long it took me to start my business
    Tips on building a reputation/brand in the industry
    Looking to advertise on the podcast? Contact my business email: [email protected]
     
    LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/
    Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/
     
    My website - https://izzystanleyfit.com/
     
    Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/
    30 min
  • Ep 40. Gym Anxiety + How To Manage It
    Gym anxiety is very real, particularly if you haven't spent much time in the gym environment. In this episode I chat about what gym anxiety looks like + how to manage it. This is an empowering episode, teaching you to take control of your mindset, shift your focus + strategise to make yourself feel more comfortable in the gym + not let fear rule your health + fitness journey ✨
    This episode includes:
    How everyone has a level of gym anxiety, it's your choice of how to deal with it
    The What If Cycle
    How you can learn to cope with the gym anxiety
    3 things I need you to remember
    Strategy ideas to manage gym anxiety
    Looking to advertise on the podcast? Contact my business email: [email protected]
     
    LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/
    Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/
     
    My website - https://izzystanleyfit.com/
     
    Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/
    32 min
  • Ep 39. Why You’re Not Growing Your Glutes
    In this episode, I give you an insight into the factors you'll need to consider when trying to build your glutes. Whether you've started trying but it's not working, or if you're thinking about starting but aren't sure how to go about it, or even if it's something you'd like to do in the future - then this is the episode for you!!
    I chat about:
    My initial attitude towards growing my glutes
    How genetics do play a part (but don't determine the outcome)
    How fat gain correlates to muscle building
    The importance of protein for muscle building
    Exercise selection for glute focused training
    Progressive overload
    Looking to advertise on the podcast? Contact my business email: [email protected]
     
    LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/
    Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/
     
    My website - https://izzystanleyfit.com/
     
    Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/
    41 min
  • Ep 38. Staying On Track Over Easter
    Today's mini ep has me sharing my tips + tricks to staying on track over Easter. As you all know, I preach a life of balance - enjoying yourself but also knowing your limits. So this episode is a no BS chat about how you can still eat the chocolate but not blow things out of proportion 🥰✨
     
    Looking to advertise on the podcast? Contact my business email: [email protected]
     
    LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/
    Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/
     
    My website - https://izzystanleyfit.com/
     
    Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/
    16 min
  • Ep 37. How Astrology Can Help Us Become Our Best Selves w/ Astrologer Tori Merrin
    A bit of a different topic for the podcast but I genuinely think you will benefit from finding a little bit about the power of astrology + is really interesting to look into!
    In this episode Tori + I chat about: 
    About what Tori does as an Astrologer
    What Tori offers through her business - Solar Rising by Tori
    What a natal chart represents + how it can help us
    The meanings of the sun, moon + rising signs
    Whether our natal chart determines our fate + whether we have a choice with what happens to us
    How the natal chart can help us with a specific area of our lives
    How the current positions of the planets + moon affect us
    Whether you need to pay attention to what sign your boyfriend is + whether you're compatible!
    Solar Rising by Tori Instagram - https://www.instagram.com/solarrisingbytori/
    Solar Rising by Tori Website - https://www.solarrisingstudio.com/work-with-me
     
    Looking to advertise on the podcast? Contact my business email: [email protected]
     
    LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/
    Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/
    My website - https://izzystanleyfit.com/
     
    Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/
    51 min
  • Ep 36. My Experience With An IUD
    March 2022 marks 6 months since I had my IUD put in + I wanted to share my experience! I chat about how my experience was coming off the contraceptive pill + moving to an IUD + the process of doing so. This episode is pretty TMI I'm not going to lie but I think it's important to openly talk about as many females do use forms of contraception!
    Also I wanted to disclaim that this is purely my personal experience + advice I received from professionals was based on my personal situation + needs. Please consult a professional in regards to your specific situation when deciding what form of contraception to use. 
     
    Looking to advertise on the podcast? Contact my business email: [email protected]
     
    LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/
    Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/
     
    My website - https://izzystanleyfit.com/
     
    Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/
    43 min
  • Ep 35. Weight Loss Mistakes!
    This is my absolute favourite solo episode to date! It is full of useful tips + things to consider when starting (or even being already on) your weight loss journey! Tune in to hear a fun episode where I not only provide you the weight loss mistakes I personally see, but how to counteract these. 
    In this episode we chat about:
    The factors contributing to weight loss
    A concept called 'Beginners Luck'
    What to do when you plateau in your weight loss
    The 9 top weight loss mistakes I see in the fitness industry!
    Looking to advertise on the podcast? Contact my business email: [email protected]
     
    LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/
    Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/
    My website - https://izzystanleyfit.com/
     
    Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/
    41 min
  • Ep 34. How Flexible Dieting Can Reduce The Negative Effects of Diet Culture + Disordered Eating Habits w/ Elin Granstrand
    Today I chat to Elin Granstrand, a flexible dieting coach, owner of Lotus Health Co + who has struggled with eating disorders + bad body image her whole life. In this episode we chat about:
    Elin's background in health + fitness
    Lotus Health Co
    How she came to be diagnosed with an eating disorder
    Symptoms + impact of societal expectations
    Flexible dieting + what it is
    How to incorporate flexible dieting into your journey 
    How flexible dieting helps us have a better relationship with food + your body
    Elin's Instagram - https://www.instagram.com/elingranstrand/
    Lotus Health Co Instagram - https://www.instagram.com/lotushealthco/
    Lotus Health Co Website - https://lotushealthco.com/packages
     
    Izzy's Instagram - https://www.instagram.com/izzystanleyfit/
    LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/
    Book a 1:1 Mindset Coaching Consult Call - https://www.izzystanleyfit.com/booking-calendar/1-1-mindset-coaching-consult-call
     
    10% off By Amelia Rose with the code 'ByARIzzy' at https://www.byameliarose.com/
    1 hr 14 min
  • Ep 33. Our Mindset Towards Exercise
    Book a 1:1 Mindset Coaching Consult: https://www.izzystanleyfit.com/booking-calendar/1-1-mindset-coaching-consult-call
    In this episode I shed light on what a healthy relationship with exercise actually looks like.
    We chat about:
    What an unhealthy relationship with exercise looks like compared to a healthy relationship
    Why it's necessary for us to create a healthy relationship with exercise
    Being realistic with our goals long term to form a healthy relationship with exercise
    How to find + create a healthy relationship with exercise
    Izzy's Instagram - https://www.instagram.com/izzystanleyfit/
    LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/
     
    Website - https://izzystanleyfit.com/
     
    35% off @myproteinau - https://bit.ly/IZZYMYP
    10% off with code 'ByARIzzy' at https://www.byameliarose.com/
    30 min

About Let’s Chat Real Shit

From the publisher's feed

Welcome to the Let’s Chat Real Shit Podcast, this is the podcast where I chat about the real shit behind living a healthy + fit lifestyle, to help you build a healthy, balanced mindset + life. I’m…