For the second last episode of the year, I wanted to tell you guys about my favourite products, including supplements, gym-related items, food related products, clothing + mindfulness products. See below the product links + I chat about each product + how I use it in my day to day life. Izzy Stanley Fit Instagram - https://www.instagram.com/izzystanleyfit/LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/My Protein Orange, Mango + Passionfruit Preworkout (Code 'IZZY' for 35% off)https://au.myprotein.com/sports-nutrition/pre-workout-blend/12313383.htmlNaked Harvest Preworkouthttps://www.nakedharvestsupplements.com/collections/natural-pre-workoutMy Protein Impact Whey Protein (Code 'IZZY' for 35% off)https://au.myprotein.com/sports-nutrition/impact-whey-protein/12313105.htmlTrue Protein Whey Proteinhttps://www.trueprotein.com.au/products/wpc80My Protein Creatine (Code 'IZZY' for 35% off)https://au.myprotein.com/sports-nutrition/creatine-monohydrate-powder/12313457.htmlBy Amelia Rose Weight Lifting Belt ('ByARIzzy' for 10% off)https://byameliarose.com/weightlifting-leather-belts/By Amelia Rose Lifting Straps ('ByARIzzy' for 10% off)https://byameliarose.com/weightlifting-straps/Insulated Drink Bottle - Caye Lifehttps://cayelife.com.au/collections/water-bottlesTrigger Point Ballhttps://www.ironedge.com.au/massage-ball.htmlBandshttps://www.ironedge.com.au/power-bands.htmlRyderwear Itemshttps://au.ryderwear.com/products/reform-high-waisted-shorts-black-specklehttps://au.ryderwear.com/products/base-racer-back-sports-bra-black?Muscle Nation Itemshttps://musclenation.org/products/power-bra-blackMy Protein Hoodiehttps://au.myprotein.com/sports-sweatshirt/mp-women-s-essentials-hoodie-with-kangaroo-pocket-black/12713280.html

In this episode I share my top 5 tips for staying on track this festive season. I call out quite a few 'Aussie Christmas' stereotypes + how we might be able to counteract these + find what works for us this Christmas. We chat about how we shouldn't deprive ourselves but we also shouldn't eat until we feel sick - it's all about finding that middle ground. Merry Christmas to you all + enjoy this festive episode santa🎄🧑‍🎄🎅

In this episode I chat to Tayla Hicks (who in my eyes is the confidence queen 😍) about all things confidence, including how she shows up as a confident individual, tips for how we can be more confident + how our confidence within ourselves can affect our daily lives. It was so amazing to have Tayla on the show, with her Instagram + business details below - enjoy 💕Tayla's Instagram - https://www.instagram.com/taylahicksfitness/Izzy's Instagram - https://www.instagram.com/izzystanleyfit/LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/Website - https://www.izzystanleyfit.com/shopUse code 'IZZY' for 35% off https://au.myprotein.com/Use code 'ByARIzzy' for 10% off https://byameliarose.com/shop/

In this episode I chat about my experience with mental illness, the symptoms I had from both the medication + the disorders I was diagnosed with + the process of getting them treated. I also chat about how I handle my mental illnesses + the strategies I have put in place so I can still THRIVE. This episode is to open the mental health conversation, to let those who do battle a mental illness know that they are not alone + even to help the friends + family of those experiencing one to better understand what their loved one is going through + how to help them. *Disclaimer - this episode does include talk of mental illness. This is also NOT advice, it is my own personal experience that I am sharing. Izzy's Instagram - https://www.instagram.com/izzystanleyfit/LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/50% off My Protein (Limited time only) using code 'IZZY' or https://bit.ly/IZZYMYP10% off By Amelia Rose with code 'ByARIzzy' https://www.byameliarose.com/

In this episode I chat to Emma Reynolds - Nutrition Coach + Balance Queen. We chat about all things nutrition from stereotypes + misconceptions in the industry, to fuelling our bodies for performance + is an episode full of little gold nuggets to take away. As always if you do enjoy this episode please take a screenshot + post it to your Instagram story to spread the love 💕MY BLACK FRIDAY SALE IS LIVE 8AM 22ND NOVEMBER 2021 - VISIT https://www.izzystanleyfit.com/ FOR 40% OFF LIMITED TIME ONLY. Emma's Instagram - https://www.instagram.com/emmareynoldds/ (Link in bio for coaching in 2022!)Izzy's Instagram - https://www.instagram.com/izzystanleyfit/LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/Use code 'IZZY' for 50% currently off @myproteinau - use link https://bit.ly/IZZYMYPShop https://www.byameliarose.com/ at 10% with code 'ByARIzzy'

A bit of a motivational, hype up episode, debunking the bullsh*t of social media telling you there's one way to achieve your goals. As long as you have the fundamentals in place, how you achieve that is up to you + what will keep you accountable. This ep I chat about how to find what works for you, who you have to answer to + why we should be holding what works for us above all else, particularly negative comments or stereotypes. Enjoy! 💕Izzy's Instagram - https://www.instagram.com/izzystanleyfit/LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/Use code ByARIzzy for 10% off at https://byameliarose.com/shop/Use this link for 35% off all your fav supps from @myproteinau https://bit.ly/IZZYMYP

This episode if FULL of useful + practical tips to save money whilst still living a healthy + fit lifestlye. We tend to associate this lifestyle with needing all of the expensive supplements, superfoods and gym memberships which I debunk + show you how it can be done in a cheaper fashion + identify what really is essential! I think you will LOVE this episode + get a lot out of it, so don't forget to screenshot it + post it to your story to spread the love 💕Izzy's Instagram - https://www.instagram.com/izzystanleyfit/LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/Use code 'ByARIzzy' for 10% off at https://byameliarose.com/shop/Shop 35% off My Protein via https://bit.ly/IZZYMYP (Discount automatically applied)

In this episode I chat to Tymara Lamb, who recently began her journey to recovery from an eating disorder. We discuss her past in health + fitness + how she came to be diagnosed with an eating disorder, as well as how she has been recovering. Tymara is now smashing it at life, with PT qualifications under her belt + is a really inspiring episode, portraying her grit + determination to be the best version of herself. Reducing the stigma surrounding eating disorders is really important + this is the perfect episode to contribute to this. I do need to put a DISCLAIMER in that if you're not comfortable hearing chats surrounding eating disorders + suicide, it might be best for you to skip this episode + we will chat in another one!Tymara's Instagrams: https://www.instagram.com/tymara.lamb/ https://www.instagram.com/tymarafitness/Let's Chat Real Shit Instagram: https://www.instagram.com/letschatrealshit.podcast/Izzy Stanley Fit Instagram: https://www.instagram.com/izzystanleyfit/

I've been a student for 16 years until today! I thought it would be very fitting to chat about this topic as today I finish my university degree + 16 years of consecutive study! I haven't stopped studying since I started school + now that I'm finishing up, I'm able to reflect on how I stayed healthy + fit throughout the stress + overwhelm of assignments + school/uni in general. This is more of a sit down chat rather than a structured episode, but full of useful tips + I hope you enjoy ❤️

In today's episode, Zane + I chat about how discipline affects our health + fitness goals, how we can develop discipline, how we personally use discipline + so much more. We go off on a couple of tangents but honestly this was such an amazing chat, you can hear how passionate we both are + I hope you enjoy 💕Zane's Instagram: https://www.instagram.com/zane_balodis/Adjust for You Website: https://adjustforyou.org/LCRS + ISF Instagram: https://www.instagram.com/izzystanleyfit/https://www.instagram.com/letschatrealshit.podcast/