In this week's episode I chat to Mikaela, owner of KJ Wellness + a qualified nutritionist! We have very similar views + interpretations on health + fitness + is one of my fav episodes so far 🥰

We chat about:

Mikaela's story + what made her want to become a nutritionist

How Mikaela helps her clients

The main issues women have with their mindset around nutrition

Tips for our approach to food

Goal setting for nutrition

Fear around food + how we can heal that damaged relationship

...

Looking to advertise on the podcast? Contact my business email: [email protected]

LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/

Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/

 

My website - https://izzystanleyfit.com/

 

Use code 'IZZY' for 35% off http://myprotein.com.au/

Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/

In today's solo episode I chat about:

What healthy habits are

How they can help you

How you can find healthy habits to develop

Examples of healthy habits

How to track your habits

Izzy's Instagram - https://www.instagram.com/izzystanleyfit/

LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/

 

➡️ Buy my 6 Week Training Guide - https://www.izzystanleyfit.com/product-page/no-bullsh-t-summer-training-guide

➡️ Download The Thriving Mind Project Information Pack - https://drive.google.com/drive/folders/1WElGgyjUYzZV3d31iDigglpU8xM2FBh6

 

Use code 'IZZY' for 35% off https://au.myprotein.com/

Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/

WELCOME TO SEASON 2!! In today's episode, I chat to university-certified nutritionist Klara Hamilton, who specialises in female weight loss. We chat about:What being a nutritionist involves/what it qualifies you to doRole of her nutrition based businessThe difference between a dietician + a nutritionistMain struggles of women around weight lossHow women use nutrition as a toolBalanced dietsMinimum food groupsCheck out Klara on Instagram @klarahamiltonnutrition https://www.instagram.com/klarahamiltonnutrition/Klara's Website - https://www.klarahamiltonnutrition.com/Izzy's Instagram - https://www.instagram.com/izzystanleyfit/LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/ENROL FOR THE THRIVING MIND PROJECThttps://thethrivingmindproject.thinkific.com/courses/thethrivingmindprojectIzzy Stanley Fit Websitehttps://izzystanleyfit.com/

This is the second replay episode for the intermission between season 1 + season 2! In this episode I join James from the Ignite Talks Podcast, + we chat about my story through education (as it's a teaching based podcast), my PT days, uni life, my mental health + my plans for the future. I discuss how I balance my busy life on top of uni (which I've now finished) + why I set up the Let's Chat Real Shit podcast! Enjoy!Ignite Talks Podcast - Apple Podcasts https://podcasts.apple.com/au/podcast/ignite-talks-podcast/id1585235642Ignite Talks Podcast - Spotify https://open.spotify.com/show/6KYlg5rTFCQWX5NsvVR1We?si=Vv6rv0nnSUGF4ee4gOXNDAIgnite Talks Podcast Instagram - https://www.instagram.com/ignitetalks.podcast/Izzy's Instagram - https://www.instagram.com/izzystanleyfit/LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/Use code 'IZZY' for 35% off your My Protein order or use the following link https://bit.ly/IZZYMYPUse code 'ByARIzzy' for 10% off https://byameliarose.com/

My NEW 6 Week Online Mindset-based Course is LIVE The Thriving Mind Project ✨To say I'm excited is an understatement + enrolments are now open!! In this episode I chat about how you can take your mindset to the next level, who the new course is designed for, the inclusions, what we will cover over the 6 weeks + how you can up level your mindset to get to your health + fitness goals. Are you ready to finally develop the motivation you need?Are you ready to be able to maintain a healthy + fit lifestyle for the rest of your life?Are you ready to get the body of your dreams + invest in yourself to do so?ENROL HERE - https://thethrivingmindproject.thinkific.com/courses/thethrivingmindprojectFIND OUT MORE INFO HERE - https://mailchi.mp/cd198a563990/untitled-pageIzzy's Instagram - https://www.instagram.com/izzystanleyfit/LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/No BS Summer Training Guide - https://www.izzystanleyfit.com/

As an intermission between Season 1 + Season 2, I am replaying two episodes from my appearances on other podcasts! On The How Does She Do It Podcast, I chat about my journey from being a school student, to a PT + then to a uni student + my passion for health + fitness. This is an excellent episode + I will leave the details for The How Does She Do It Podcast below if you want to check out any other episodes of Amelia's 🥰The How Does She Do It Podcast - Apple Podcasts https://podcasts.apple.com/au/podcast/the-how-does-she-do-it-podcast/id1566536778The How Does She Do It Podcast - Spotify https://open.spotify.com/show/1upnyGcTrb8yfvdGbUNIbT?si=uo0CJUB9QcCIBzrzSJqiwABy Amelia Rose Instagram - https://www.instagram.com/byameliarose/Izzy's Instagram - https://www.instagram.com/izzystanleyfit/LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/Use code 'IZZY' on your My Protein order or use the following link https://bit.ly/IZZYMYPUse code 'ByARIzzy' for 10% off https://www.byameliarose.com/

In this episode I chat to my Dad about his influence on my health + fitness journey as well as his own upbringing in relation to the health + fitness space. My Dad has a fantastic mindset + attitude towards health + fitness which I think you will find interesting + proves that you didn't have to be raised around health + fitness to be able to make changes in adulthood! Dad does refer to me as Isabelle throughout the episode as that is my actual name 😂I think you guys will absolutely love this episode + can really get a great insight into my life, my childhood + my family - enjoy 💕REMINDER: This is the last episode of Season 1! There will be two replay episodes in the next two weeks of myself on other podcasts, giving me some time to prepare for a bigger + better Season 2!Izzy's Instagram - https://www.instagram.com/izzystanleyfit/LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/Get 35% off your My Protein order with code 'IZZY' or via the following link https://bit.ly/IZZYMYPGet 10% off https://www.byameliarose.com/ with code 'ByARIzzy'

In this episode, I chat to Nadine Dekleva, a local PT in my area + an online coach + building her fitness business. We delve deep into Nadine's past, her own health + fitness journey, our passion for fitness, setting up our own businesses + some clear issues + misconceptions in the fitness industry. This is my favourite episode to date + you can really hear our personalities shine through, so please enjoy 💕Note: The side quality of my voice isn't the best in this episode as this was my first face to face guest podcast + I didn't ace the settings 😂Please bare with it as it doesn't take away from the quality of our conversation at all 😊Nadine's Instagram - https://www.instagram.com/nadine.is.fit/Coaching with Nadine Instagram - https://www.instagram.com/coaching.with.nadine/Coaching with Nadine Website - https://www.coachingwithnadine.com/Izzy's Instagram - https://www.instagram.com/izzystanleyfit/LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/Use code 'IZZY' for 35% off My Protein or use this link https://bit.ly/IZZYMYPUse code 'ByARIzzy' for 10% off at https://byameliarose.com/

Happy New Year + let's smash 2022! I go through my 5 step process for goal setting + share some of my goals for 2022. We're getting to the end of season 1 + I have some exciting things planned for the podcast in season 2 + 2022. Make sure to follow the @letschatrealshit.podcast Instagram as well as subscribing on your podcast platform for updates! LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/Izzy Stanley Fit Instagram - https://www.instagram.com/izzystanleyfit/Get 35% off My Protein with the code 'IZZY' or via this link https://bit.ly/IZZYMYPGet 10% off By Amelia Rose with the code 'ByARIzzy' https://byameliarose.com/shop/

WOW what a year 2021 has been! I reflected on the year 2021 + spoke about 21 lessons that I learnt this year. I've been through 10 years of life changes in the past 12 months + I'm excited to speak to recap with you + chat about the deep + meaningful (some just funny) lessons I've learnt this year! Enjoy 💕LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/Izzy's Instagram - https://www.instagram.com/izzystanleyfit/10% off By Amelia Rose with code 'ByARIzzy' at checkout! https://www.byameliarose.com/35% off My Protein with code 'IZZY' or code automatically applied through the following link - https://bit.ly/IZZYMYP