Here it is! The release of the No Bullsh*t Summer Training Guide. SHOP NOW at https://www.izzystanleyfit.com/shop ! Use code 'LCRS' for 15% off at checkout 😍Instagram - https://www.instagram.com/letschatrealshit.podcast/https://www.instagram.com/izzystanleyfit/

In this episode I chat to Soph Allen, personal trainer with a passion for all things mindset. We chat about the power of mindset in our daily lives as well as our health + fitness goals + Soph provides plenty of golden tips to achieving a neutral and positive mindset. This is one of my favourite episodes to date so far - enjoy!Soph's Deets:https://www.instagram.com/sopheallen/https://www.instagram.com/train.withsoph/https://drm.land/trainwithsoph/Let's Chat Real Shit Deets:https://www.instagram.com/letschatrealshit.podcast/https://www.instagram.com/izzystanleyfit/

Do you have health + fitness goals you'd like to set? Do you feel overwhelmed at the thought of goal setting? Not sure how to set the right goals? If you answered 'yes' to any of these questions, then this is the episode for YOU.We chat my 5 step process to goal setting, specifically for health + fitness based goals, how we can measure these goals + what is essential to ensure you stay on track with them. Then, we go even deeper + chat about how we can track these goals through a multitude of methods depending on your goals!Instagram - https://www.instagram.com/letschatrealshit.podcast/ https://www.instagram.com/izzystanleyfit/Use code 'ByARIzzy' for 10% off at checkout - https://byameliarose.com/shop/Use code 'IZZY' for 35% off at My Protein - https://bit.ly/IZZYMYP

In this episode I answer all of your questions! We chat everything ranging from my training schedule to motivation to feelings of doubt. It's a real D&M this one so tune in!Instagram:https://www.instagram.com/izzystanleyfit/https://www.instagram.com/letschatrealshit.podcast/Use code 'ByARIzzy' at checkout - https://byameliarose.com/shop/Use code 'IZZY' for 35% off @Myprotein - https://bit.ly/IZZYMYP

In this episode, we got back a few years to discover my background in health + fitness + my own personal journey. It may seem that I find a healthy + fit lifestyle so easy, though I've definitely had my fair share of mistakes, I've educated myself in the space + I've learnt from my failures. Listen in to hear all the deets that have led me to where I am today.Instagram - https://www.instagram.com/letschatrealshit.podcast/https://www.instagram.com/izzystanleyfit/Use code 'ByARIzzy' at checkout https://byameliarose.com/Use code 'IZZY' at My Protein checkout for 35% off https://bit.ly/IZZYMYP

In this episode, I chat to Kate (@kate_fit_life_ on Instagram), who was prepping for her first WBFF body building show in October. The show unfortunately was cancelled due to our wonderful friend covid, but that didn't stop us from chatting everything to do with the journey to the stage, and how it's not all as glamorous as the end product.Izzy Stanley Fit Instagram - https://www.instagram.com/izzystanleyfit/Let's Chat Real Shit Instagram - https://www.instagram.com/letschatrealshit.podcast/Use code 'ByARIzzy' for 10% off from https://byameliarose.com/shop/Use code 'IZZY' for 47% off My Protein Supplements - https://bit.ly/IZZYMYP

Have you ever wondered what the truth is about fat loss? Do you get confused about the conflicting information out there about fat loss? If you answered yes to either of these questions then this is the episode for YOU. Listen in to here me bust fat loss myths, backed with science to ensure you know THE TRUTH.

Struggling with Motivation? Not sure how to motivate yourself? Seeing as half of us Australian's are currently in lockdown, I thought it would be fitting to do an episode on my motivation tips! This of course applies to life out of lockdown, but typically our motivation dips even lower when we are in lockdown.Izzy Stanley Fit Instagram - https://www.instagram.com/izzystanleyfit/Let's Chat Real Shit Instagram - https://www.instagram.com/letschatrealshit.podcast/

Let's learn how to grow muscle! This episode covers my 4 fundamentals to achieving muscle growth, going in depth to what is the most efficient + effective day to so. Discussing everything from nutrition to training for hypertrophy, this is the ULTIMATE muscle building ep!

In this episode, we cover the 'how to's' of a calorie deficit, including the fundamental principle's, calculating how many calories we burn per day (FYI it's not just your fitness tracker), examples of how to calculate our calories burnt + how to then create a calorie deficit. We then dive into what we need to consider when we're in a calorie deficit + what we can expect. @letschatrealshit Instagram https://www.instagram.com/letschatrealshit/@izzystanleyfit Instagram https://www.instagram.com/izzystanleyfit/