This episode is chatting all things gym confidence, female empowerment + the benefits of weightlifting belts with physio + founder of By Amelia Rose, Amelia Rose herself. We had a great conversation + you can see we are on the same wavelength, with Amelia's values + attitudes, shining proudly through her brand. By Amelia Rose Instagram - @byameliarose https://www.instagram.com/byameliarose/By Amelia Rose Website - www.byameliarose.comAmelia's Instagram - @ameliarose_sUse Code 'ByARIzzy' for 10% off at checkoutLet's Chat Real Shit Instagram - https://www.instagram.com/letschatrealshit/Izzy Stanley Fit Instagram - https://www.instagram.com/izzystanleyfit/

Today, Izzy speaks about her mental health journey, the battle she has + is still going through, the frustrations of the mental health system in Australia + places some perspective on why she needed to go through that to be the person she is today.

In the first Let's Chat Real Shit podcast interview, I chat morning routines, daily rituals, the importance of consistency + how routine can positively affect your goals with personal trainer + friend of mine, Rach McDonald. If you need some help finding the right routine or understanding how routine + consistency can help you, then this is the episode for you!Rach's Instagram: https://www.instagram.com/rachaelmpt_/Izzy's Instagram: https://www.instagram.com/izzystanleyfit/Let's Chat Real Shit Instagram: https://www.instagram.com/letschatrealshit/

In this episode, we discuss my top 8 tips for staying productive + positive during lockdown, prioritising our mental + physical health above all else. We all want that control + routine but if you're confused at how to get that during a lockdown, then this is the episode for you!If you're struggling during the lockdown mentally or physically, please do not hesitate to send me a message - my door is always open :)Let's Chat Real Shit Instagram: https://www.instagram.com/letschatrealshit/Izzy Stanley Fit Instagram: https://www.instagram.com/izzystanleyfit/

In this first ever episode, you are introduced to your host, Izzy Stanley. We chat about how I got into the gym, my journey + where I currently am now. Following the introduction, we delve into what I wish I knew when I started, the mistakes I've made + busting myths in the fitness industry!Instagram: @letschatrealshit @izzystanleyfit