This week I welcome on James to the pod, who is a local primary school teacher + competitive powerlifter! To be honest, before this episode I didn't know a lot about powerlifting, but wanted to open up the conversation to educate you guys + myself on the different options you have in terms of training styles. There isn't one goal or one style that is going to suit everyone so I encourage you to dabble into all of them + choose which one works best for you 🥰

 

Episode Breakdown:

James' health journey + how he got into the powerlifting scene

What powerlifting involves

How powerlifting competitions work

The style of training James does for a powerlifting competition

Fitting in training into a busy schedule as a teacher

James' podcast - The Ignite Talks Podcast (Check it out here)

How human behaviour impacts teaching

The importance of teachers

 

The Ignite Talks Podcast Instagram - https://www.instagram.com/ignitetalks.podcast/

The Ignite Talks Podcast on Apple Podcasts - https://podcasts.apple.com/au/podcast/ignite-talks-podcast/id1585235642

The Ignite Talks Podcast on Spotify - https://open.spotify.com/show/6KYlg5rTFCQWX5NsvVR1We?si=fhz2Sjt-RYapFHVyIIdsNA

 

Complete Strength Gym Traralgon - https://www.instagram.com/completestrength_traralgon/

 

Looking to advertise on the podcast? Contact my business email: [email protected]

 

LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/

Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/

My website - https://izzystanleyfit.com/

 

Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/

For this week's healthy habit, we chat about your step count! I explain why a step count is beneficial, how you can track your steps, what step goal you might need + tips on how to get those steps in! This week focus on being more consciously active + consider if a step goal is a good idea for you ✨

 

Episode Breakdown

What your step count is + how to track it

Why a step goal is beneficial

How you might like to set your step goal

Tips for how to increase your daily step count!

 

Looking to advertise on the podcast? Contact my business email: [email protected]

 

LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/

Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/

 

My website - https://izzystanleyfit.com/

 

Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/

Your mindset is fundamental in your health + fitness journey! Without a positive mindset it is very difficult to achieve anything because you won't have a good outlook on your goals, yourself or your life. In this episode I chat about how you can start to shift + improve your mindset to be more positive + more confident, to achieve your goals + to enjoy the journey 💗----more----

Episode breakdown:

The impact your mindset can have on your journey

How to identify if you have a positive or negative mindset

Where to begin when improving your mindset

Processes, questions + tools to use to improve your mindset----more----

Find out more about my 8 week mindset program - THE MINDSET SHIFT here

Enquire about THE MINDSET SHIFT here

 

Looking to advertise on the podcast? Contact my business email: [email protected]

 

LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/

Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/

My website - https://izzystanleyfit.com/

 

Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/

We all know how important water is, but do you REALLY know it's importance? In this episode I delve deep into why water is essential for a healthy lifestyle + the role it plays for your body to be at it's healthiest!

Episode breakdown:

The role of water in your body

What happens if you don't drink enough water

What water helps with

Lots of scary stats for water intake 

Tips for staying hydrated

How much water is recommended you drink

Looking to advertise on the podcast? Contact my business email: [email protected]

 

LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/

Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/

My website - https://izzystanleyfit.com/

 

Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/

This episode is on one of my favourite topics - PLANNING! I'd consider myself a bit of a plan freak, so I chat about why planning is so important, how I personally plan + how you could too 🙌🏼 Spilling lots of my secret methods in this ep!

Episode Breakdown:

Why Planning is essential for our goals

How to adjust a plan when things come up

How I like to plan my week

How you might plan your week!

Steph Pase Planners Monthly Calendar - https://www.stephpaseplanners.com.au/collections/notepads-and-notebooks/products/monthly-desktop-planner

 

THE ACTION PLAN - https://www.izzystanleyfit.com/theactionplan

 

Looking to advertise on the podcast? Contact my business email: [email protected]

 

LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/

Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/

My website - https://izzystanleyfit.com/

 

Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/

Welcome to the BRAND NEW Let's Chat Real Shit Healthy Habits Series, where we talk about simple, maintainable habits you can implement to achieve the healthy lifestyle you aspire to create + make you feel your absolute best ✨ 

These mini episodes will chat about one healthy habit, what it is, why it's important + how you can implement it in your life 💗 They will be released every MONDAY @ 6AM AEST 

Also announcing the new LCRS Podcast Facebook Community 💕 You can join the LCRS Podcast FB Group to chat about the real shit of our lives to help us create balanced lifestyles + feel our absolute best!

Know that you're respected in this group, no matter your background + that you're an equal in this community ✨

JOIN NOW HERE - https://www.facebook.com/groups/422064736595793/?ref=share_group_link

 

Looking to advertise on the podcast? Contact my business email: [email protected]

 

LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/

Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/

My website - https://izzystanleyfit.com/

 

Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/

This episode I chat about my experience travelling to Bali recently with my boyfriend!

I cover:

The pre-travel requirements we had to meet

Our airport experience

How Bali was post-pandemic

Accommodation

Mistakes we made

Day trips we did

Recommendations we had!

I highly recommend going to Bali, it is truly beautiful + despite being affected from Covid, we need to help them get back on their feet + get back the Bali we know + love 💗

 

CHECK OUT MY NEW PROGRAMS - https://www.izzystanleyfit.com/coachingoptions

 

Looking to advertise on the podcast? Contact my business email: [email protected]

 

LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/

Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/

My website - https://izzystanleyfit.com/

 

Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/

Today's episode we change up the topic a bit + chat about finance + career growth specific to women! Téa, founder of Smart Women Society comes on to answer questions relating to this topic + was an absolute joy to have on, with her insightful approach to what may be seen as 'dry' or 'boring' in society + has plenty of practical, simple tips you can implement in your everyday life 🙌🏼

We chat about:

What Smart Women Society is + how it started

How women are typically disadvantaged when it comes to money + career growth in society

What women can do to learn more about money

The difference between having a budget + being on a budget

How we can have our long term selves best interests included in our finances

How to create a path to our dream career/job

How to negotiate a pay rise/starting salary

Enjoy 💗

Thank you to Klara Hamilton Nutrition for sponsoring today's episode

- Check out her Instagram for a tonne of healthy, easy recipes: https://www.instagram.com/klarahamiltonnutrition/

- The KHN Program https://www.klarahamiltonnutrition.com/khnprogram

 

Looking to advertise on the podcast? Contact my business email: [email protected]

 

Smart Women Society Instagram - https://www.instagram.com/smartwomensociety/

Smart Women Society Tik Tok - https://vt.tiktok.com/ZSdbkWrsj/

Smart Women Society Website https://smartwomensociety.com/

USE CODE 'chat10' FOR 10% OFF THE ENTIRE SWS WEBSITE!

 

Links mentioned:

Payscale - https://www.payscale.com/research/AU/Country=Australia/Salary

Glass Door - https://www.glassdoor.com.au/Salaries/index.htm

 

LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/

Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/

My website - https://izzystanleyfit.com/

Progress measurement is a foundation of your health + fitness journey - it is SO important to have a range of measurement tools + keep them consistent. 

I cover:

Why measuring your progress is essential

Physical progress measurement techniques (+ how to use them)

Non-physical progress measurement techniques (+ how to use them)

Looking to advertise on the podcast? Contact my business email: [email protected]

 

LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/

Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/

 

My website - https://izzystanleyfit.com/

 

Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/

This episode I bring on Katie from Healthy Habits by Katie to delve deep into staying on track while on holidays! With the world opening back up for travel, it's the perfect time to bring you this episode, particularly as we haven't been able to go away for 2+ years + therefore, may need a bit of a refresher as to staying balanced + on track for time away 🙌🏼

Katie was an absolute delight to have on + gives such an insightful + interesting perspective on this topic, with lots of juicy tips in there too!

We chat about:

How Healthy Habits by Katie began + what her business is about!

How we can find a healthy balance on holidays

Whether a few meals out will make a difference to our goals

Tips for creating balance on holidays

Whether we need to work out on holidays

How we can approach a holiday with no guilt!

ENJOY 💗

Thank you to Klara Hamilton Nutrition for sponsoring today's episode

- Check out her Instagram for a tonne of healthy, easy recipes: https://www.instagram.com/klarahamiltonnutrition/

- The KHN Program https://www.klarahamiltonnutrition.com/khnprogram

 

Healthy Habits by Katie Instagram - https://www.instagram.com/healthyhabitsbykatie/

Healthy Habits by Katie Website - https://www.healthyhabitsbykatie.com.au/

 

Looking to advertise on the podcast? Contact my business email: [email protected]

 

LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/

Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/

 

My website - https://izzystanleyfit.com/

 

Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/