Part 2 of my experience with an IUD! In this episode I chat about my experience from 6 to 12 months of having my IUD. I further the information I gave in Episode 36 (the first part) by chatting about why I chose a hormonal IUD over a copper one, the symptoms/side effects that have changed, how I feel overall about the experience + whether I think it was worth it, now looking back!

 

This is a major TMI episode so keep that in mind before clicking on this episode 🤣 But let's spread awareness, chats + experiences about contraception + not make it so taboo, censored + unspeakable in society. Contraception is a choice a lot of us make, so being educated, aware + informed is so important to make that decision 💗

 

Disclaimer: Please do not base your decision entirely on this episode or the information in it. Please consider chatting to your GP, gynaecologist or women's health nurse to get advice relating to your specific history, information + needs. I can confirm I am not a doctor, scientist or nurse, I am just sharing my experience + what I was told from my specialists.

 

Looking to advertise on the podcast? Contact my business email: [email protected]

 

LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/

Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/

My website - https://izzystanleyfit.com/

 

Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/

This is one of THE BEST habits you can have! It's something we all know we need to do, but probably don't do enough... (including me!)

 

In this episode I chat about why stretching is so important, how it benefits your exercise, types of stretching, when to do it + where to do it! 

 

ENJOY 💗✨

 

Looking to advertise on the podcast? Contact my business email: [email protected]

 

LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/

Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/

My website - https://izzystanleyfit.com/

 

Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/

This is another mindset based episode! Switching my mindset into recognising my intuition truly changed my life + my perspective on how the world works. Choosing to believe that everything happens for me + not to me has created more positivity + gratitude in my life + that is what I chat about today!

I chat about how these perspective's are the key to success, how they have changed my life for the better + where you can apply them in your everyday life 🦋

 

ENJOY ⚡️

 

Looking to advertise on the podcast? Contact my business email: [email protected]

 

LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/

Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/

My website - https://izzystanleyfit.com/

 

Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/

This episode I chat about morning routines! I have been a sucker for a good morning routine for YEARS but this episode I chat about this option, as well as the current phase I'm going through where I unlearn my morning routine! It will make so much more sense once you listen to the episode but I do chat about the importance of morning routines, how to create a morning routine that feels good to YOU, how I structure my morning routine + when to know you're ready to become more adaptable ✨

 

Looking to advertise on the podcast? Contact my business email: [email protected]

 

LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/

Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/

My website - https://izzystanleyfit.com/

 

Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/

Today is another episode where I sit down + chat about a topic that is very relevant to me at this time! I have been shifting into the next level version of myself for the past couple of months + it has been SO uncomfortable. Shifting into the next level can be in any area of your life + I chat about the emotions + barriers that come up + how I push through it for the end result 🙌🏼

I use myself as a personal example + how, why + where I'm levelling up, to normalise uncomfortability + the need to push through it anyway!

Enjoy ✨🤍

 

Looking to advertise on the podcast? Contact my business email: [email protected]

 

LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/

Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/

My website - https://izzystanleyfit.com/

 

Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/

I chat about the power of journaling! I have done an episode on gratitude journaling (which is a great introduction to the concept) but this is about journaling in general ✨ I chat about what journaling may look like, the benefits of it + I give you some journaling prompts to use + some hard copy journals that can help you start! 🦋

 

Steph Pase Planners Write it Out Journal - https://www.stephpaseplanners.com.au/products/write-it-out-journal

 

Looking to advertise on the podcast? Contact my business email: [email protected]

 

LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/

Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/

My website - https://izzystanleyfit.com/

 

Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/

I am absolutely delighted to bring Mikaela back for another episode on the Let's Chat Real Shit Podcast! KJ Wellness (her brand) has recently transformed through a rebrand, no longer focusing on weight loss, but rather, on helping people heal their relationship with food. As soon as I saw this I knew I had to bring her on to talk about this topic as I knew you guys would LOVE it. Mikaela is such a wealth of knowledge, a beautiful soul + someone who we can all aspire to be. Listen in for a super fun + educational chat 💗✨

 

Episode Breakdown:

About KJ Wellness + it's rebrand

Letting go of rigid structure + routine

What a negative relationship with food looks like

Why people tend to associate weight loss with healing their relationship with food

Why weight loss DOES NOT heal our relationship with food

How to start to heal your relationship with food!

 

KJ Wellness Instagram - https://www.instagram.com/kjwellnesss/

Naked Wellness Podcast - https://nakedwellness.podbean.com/

KJ Wellness YouTube - https://www.youtube.com/c/KJWellnesss/videos

 

Looking to advertise on the podcast? Contact my business email: [email protected]

 

LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/

Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/

My website - https://izzystanleyfit.com/

 

Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/

Meal prepping is a game changer for your health journey 🙌🏼 There are so many stereotypes when it comes to meal prepping + people tend to associate it with boring, bland food - but take it from this foodie - IT DOESN'T HAVE TO BE! I chat about what meal prepping can look like, how to make meal prepping interesting, the benefits of meal prepping + an example of how I personally meal prep! ENJOY 💗✨

 

Looking to advertise on the podcast? Contact my business email: [email protected]

 

LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/

Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/

My website - https://izzystanleyfit.com/

 

Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/

Today's episode I chat to Oslo Health + Fitness Morwell Club Manager, Exercise Scientist + my good friend Jas Ludlow! We chat about how it was for Jas growing up + being diagnosed with RSD + Rheumatoid Arthritis at a young age + how she managed the symptoms then + now. We also chat about her journey to becoming an exercise scientist + her journey moving forward! Loved this chat - enjoy ✨

 

Episode Breakdown:

All about Jas + how we know each other!

What Rheumatoid Arthritis + RSD are

How these conditions have affected Jas, then + now

What exercise science is + what you do as one

How exercise science differs from personal training

Tips for someone looking to go down the exercise science path

 

Jas' Instagram - https://www.instagram.com/coach.jasludlow/

Oslo Morwell Instagram - https://www.instagram.com/oslo.morwell/

 

Looking to advertise on the podcast? Contact my business email: [email protected]

 

LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/

Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/

My website - https://izzystanleyfit.com/

 

Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/

This week's healthy habit is on meal planning! I chat about the benefits of meal planning, how to be flexible while meal planning + how I personally do it! I don't preach a rigid approach to meal planning as I'm a massive foodie + love to be intuitive 🙌🏼

 

Looking to advertise on the podcast? Contact my business email: [email protected]

 

LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/

Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/

My website - https://izzystanleyfit.com/

 

Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/