Let's Connect With Keith Macpherson

In this episode, Keith interviews Sophie Gray, creator of the DiveThru journaling app. Sophie reveals how she turned to journaling to cure the anxiety and sense of alienation she felt after building her successful fitness brand on Instagram. She is a firm believer in the process of putting her thoughts down on paper in order to gain greater insight, clarity and purpose in her life and she explains how journaling helped her to understand her emotions and reconnect to her authentic self.

To find out more about Sophie’s journey and try out her journal app, Dive Thru, click here .

Find out more about Keith:

Keith's Website: www.keithmacpherson.ca

Keith's Instagram: @keithmmac

In this episode, Keith chats to Jane Helbrecht, public speaker and partner at Acuity HR Solutions, about goal setting and leadership. Jane believes in setting audacious goals and achieving them by learning to abandon perfectionism and concentrate on getting things done.  She understands that personal growth occurs when we dare to do something challenging or uncomfortable and that the process of identifying and working towards our goals can lead to meaningful change in our lives. As an HR professional, Jane is passionate about helping businesses to create more productive and engaged teams and she encourages workplace leaders to make the time to support and nurture their staff. To learn more about Jane visit her LinkedIn page.

Find out more about Keith:

Keith's Website: www.keithmacpherson.ca

Keith's Instagram: @keithmmac

In this episode, Keith talks to singer and musician Don Amero about the process of songwriting and the healing power of music. Don describes his musical journey and reveals how music has helped him to get through some dark days in his life. His mission is to create music that moves and uplifts its listeners and inspires them to do good things for themselves and the world around them. To find out more about Don and his music, visit his website, www.donamero.ca

Find out more about Keith:

Keith's Website: www.keithmacpherson.ca

Keith's Instagram: @keithmmac

In this episode, Giovanna Minenna talks to Keith Macpherson about the ancient Hawaiian healing and spiritual practice of Huna Kane and about finding the divine in ourselves and in our everyday lives. Keith describes his efforts to balance masculine and feminine energy, to live more in his heart than in his head and to connect to his highest self, which he envisions as a source of pure light. He stresses the importance of the breath in strengthening our connection to spirit and deepening our awareness of the thin veil between the physical and spiritual world. His intention is to clear old patterns of behaviour and become an embodiment of light in order to help others heal through transformative energy work.

Find out more about Keith:

Keith's Website: www.keithmacpherson.ca

Keith's Instagram: @keithmmac

The Making Sense of Mindfulness book: https://www.amazon.ca/Making-Sense-Mindfulness-Principals-Integrate/dp/1683509528

In this episode, Keith talks to Sarah Chipman, creator of the Soulfull Nourishment support group, about overcoming an eating disorder. Sarah reveals how her condition was a way of coping with her feelings and admits she was initially reluctant to seek treatment. Since her recovery, Sarah is committed to maintaining her physical, mental, and spiritual health and she advises anyone who is struggling with an eating disorder to admit they have a problem and reach out to someone they love and trust for support. Her healing journey has inspired her to help others and her weekly support group provides a safe and non-judgmental space for people to talk openly and without shame about eating-related issues.

To find out more about Sarah’s work, visit the Soulfull Nourishment Facebook group and follow @soulfull.nourishment on Instagram.

In this episode, Keith chats to Vanessa McDonald, founder of Courage Creator and author of The Brave Journal, about how to get out of a rut and start living a life that is aligned with your true purpose. Vanessa discusses the benefits of building your brave muscles, growing out of your comfort zone, and challenging yourself to grow and improve. She shares her own experience of making a radical career shift and stresses the importance of believing in yourself, setting a clearly defined goal and working confidently and consistently towards a better future.

To find out more about Vanessa, visit www.couragecreator.com and follow @brave_journal on Instagram.

Keith’s guest today is Dr. Erin Fall Haskell, author, entrepreneur and TV host of Good Morning LaLa Land. Dr. Erin describes the process of spiritual awakening and discusses the need to shed past identities and reprogram the subconscious mind in order to align with your personal truth and start living a soul-filled life. She helps others to connect with their authentic selves and train as spiritual coaches through her online community, Soulciété, whose mission is to awaken a billion people globally by developing spiritual leaders and raising the collective consciousness. To find out more about Dr Erin and her work, visit her website at www.soulciete.com or follow her on Instagram @soulciete, @drerin.tv, @goodmorninglalaland

For more information on Keith's ABC's Of Mindfulness, series go to www.keithmacpherson.ca

In this episode, Keith talks to professional athlete Kienan LaFrance about what it’s like to play in the CFL. Kienan discusses the highs and lows of his career and reveals how his competitive instinct, combined with talent and hard work, paved the way for his sporting success. He is currently a running back for the Saskatchewan Roughriders and is proud to be involved in the team’s partnership with the Red Cross to raise awareness around the subject of domestic violence and abuse.

In today’s show, Keith chats to wellness entrepreneur Joseph Khoja about what he has learned from his years of working in the field of personal development. Joseph stresses the importance of accepting our imperfections whilst having the courage to challenge our limiting beliefs and improve our lives. He reminds us to practice gratitude for what we have and to use creative visualization to further assist us on our journeys towards self-fulfillment. He points out that our happiness depends on developing a deep sense of connection with others and encourages us to combat social isolation by engaging in conversations rather than staring at our phones.  If you want to hear more from Joseph, you can book tickets for the Winnipeg 2020 Power of Success conference where he will take to the stage alongside Arnold Schwarzenegger and Molly Bloom.

Plus, make sure to visit www.keithmacpherson.ca to learn more about the Flow Life Retreat with Keith and Summer McStravick happening this June in California.

In this episode, Keith sits down with Registered Dietitian Vincci Tsui to discuss intuitive and mindful eating. Vincci encourages us to stop dieting and start building a healthy relationship with food by trusting our intuition to let us know what, when and how much we should eat. She asks us to regard food as morally neutral, neither good nor bad, and to abandon the guilt we feel when we eat certain foods. Mindful eating means bringing our awareness to what we eat, appreciating and enjoying our food and respecting and nurturing our bodies. 

To learn more, check out Vincci’s Mindful Eating Workbook and visit her website https://vinccitsui.com to access a free 7-day mini-course of mindful eating meditations and exercises.