What does a healthy diet look like to you? 

We’re opening up about what we eat day to day and how we tackle our individual ailments through our diets. From gluten free pathways and penchants for sugar, to discussing how we stick to good eating habits on the reg. 

We take a look at the strengths and challenges of our diets, and share the eating patterns which help us to feel most energised and balanced. 

In this week’s Weekly Five we’re sharing the five items we always have in our fridge and cupboards. 

EPISODE 11 SHOW NOTES

Ella's blog - Coco's Tea Party

Monica's blog - The Elgin Avenue

Ella's Instagram account - @CocosTeaParty 

Monica's Instagram account - @MonicaBeatrice

How to eat less sugar on Ella’s Blog

The Camille Styles Cleanse 

How To Eat For Energy on Monica's Blog 

Monica's favourite smoothie bowl recipe

Advice for Moderators and Abstainers by Gretchen Rubin 

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How do you define success? In Episode 10 of the Let’s Discuss Podcast we are delving into our definitions for success, and looking closely at the third metric for success as defined by Arianna Huffington in her book Thrive. 

We both believe that money, social media followings and ‘power’ don’t define our success; whilst we also acknowledge that feeling financially secure helps us to feel at ease. 

For the Weekly 5, our newest segment, we share five times we have individually felt successful. 

We hope that you will enjoy the episode and if you do please leave us a review on iTunes so that more people can enjoy the show too!

Thank you as always for supporting Let’s Discuss!

Love, Ella & Monica x

EPISODE 10 SHOW NOTES

Ella's blog - Coco's Tea Party

Monica's blog - The Elgin Avenue

Ella's Instagram account - @CocosTeaParty 

Monica's Instagram account - @MonicaBeatrice

Big Small Business conference. 

Monica’s favourite leave-in conditioner from Birchbox. 

Thrive by Arianna Huffington. 

Monica’s guide to prioritising Health, Home, Hustle. 

Sleep cycles explained on the Smart Passive Income podcast, episode 228 

Monica’s guide to Social Media Sanity. 

Arianna Huffington’s TED Talk on sleep. 

Let’s Discuss Episode 1 on Social Media & Comparison. 

Monica’s Pretty Loafers campaign. 

The super babe that is Millie Mackintosh.

Let’s Discuss Episode 4 on Fitness. 

UK Vogue’s Embassy Party 

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Travelling with loved ones can be tricky, you want to keep the peace whilst enjoying your own holiday time. 

We're delving into the subject of travel with friends, family and partners, and sharing our top tips for making the most of your travel whoever you may be travelling with.

We're also sharing our new weekly segment - The Weekly 5 - to help you to get to know us better!

We hope that you love the first episode of Season 2! We are so happy to be back!

Love, Ella and Monica x

EPISODE 9 SHOW NOTES

Ella's blog - Coco's Tea Party

Monica's blog - The Elgin Avenue

Ella's Instagram account - @CocosTeaParty 

Monica's Instagram account - @MonicaBeatrice

Episode 67 of the Happier Podcast 

Our favourite travel app! Citymapper

Ella's guide to 72 hours in Barcelona 

Monica's guide to balancing work and travel 

 

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Hi there and welcome to the eighth episode of Let's Discuss! A brand new podcast by lifestyle bloggers and friends Ella Gregory and Monica Beatrice Welburn. 

Let's Discuss is a forum for us to share the conversations we have on all things life, love, work and wellbeing. 

In our eighth and last(!) episode of season one we're opening up the floor for a Q&A!

We asked you to submit the questions you'd most like to ask us, and we received dozens of replies from around the world. 

In this episode we answer your questions about quarter life crises, living on a budget, how to distance yourself from energy-draining friends and so much more. This was such a fun episode to record and we were so thrilled to open up the floor to your questions. 

We hope you enjoy episode eight and the last episode of season one! It has been an amazing journey sharing with you this season and we are so grateful to you for listening and supporting the show.

We are taking a break between seasons and will be back in the summer with season two of Let's Discuss! News of season two's launch date will be shared on both of our Instagram accounts so stay tuned. 

Between then and now we send our love and best wishes for your life, love, work and wellbeing endeavours!

Thank you so much for supporting the show!

Love, Ella and Monica x

EPISODE EIGHT SHOW NOTES

Ella's blog - Coco's Tea Party

Monica's blog - The Elgin Avenue

Ella's Instagram account - @CocosTeaParty 

Monica's Instagram account - @MonicaBeatrice

How to Save Money While Living in the City article on The Everygirl 

Monica's Book and Podcast Recommendations:

The Lively Show by Jess Lively 

Love x Style x Life by Garance Doré

The Passenger by Lisa Lutz

Ella's Book Recommendatios: 

Rising Strong by Brené Brown 

The Examined Life: How We Lose and Find Ourselves by Stephen Grosz 

Wild: A Journey from Lost to Found by Cheryl Strayed 

Lion: A Long Way Home by Saroo Brierley

Blogging Resources:

10 Things I Wish I Knew About Blogging When I Started: How To Avoid Common Mistakes... For information regarding your data privacy, visit acast.com/privacy

Hi there and welcome to the seventh episode of Let's Discuss! A brand new podcast by lifestyle bloggers and friends Ella Gregory and Monica Beatrice Welburn. 

Let's Discuss is a forum for us to share the conversations we have on all things life, love, work and wellbeing. 

In our seventh episode we're delving into the world of friendships and how they've changed in our twenties.

We've both experienced friendships which last for years (possibly forever!) and friendships which have drifted. During your twenties your free time becomes scarcer, and it's more important than ever to surround yourself with people that lift you up, and to invest in the friendships you really value. 

In this episode we look at what we seek in an 'ideal friend', the importance of 'friendship dates' and how to maintain the friendships you really treasure, even if your friends live far away. 

We hope you enjoy episode seven!

Thank you so much for supporting our new endeavour!

Love, Ella and Monica x

EPISODE SEVEN SHOW NOTES

Ella's blog - Coco's Tea Party

Monica's blog - The Elgin Avenue

Ella's Instagram account - @CocosTeaParty 

Monica's Instagram account - @MonicaBeatrice

Paperless Post online invitations and cards. 

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Hi there and welcome to the sixth episode of Let's Discuss! A brand new podcast by lifestyle bloggers and friends Ella Gregory and Monica Beatrice Welburn. 

Let's Discuss is a forum for us to share the conversations we have on all things life, love, work and wellbeing. 

In our sixth episode we're delving into the world of role models and how the people we look up to have changed and evolved during our twenties. 

We believe it's important to have people to look up to throughout your life, and we are excited to share our role models, both past and present, with you.

Role models play a huge part in our lives; it is beneficial to identify the qualities you admire in people so that you can learn from them and apply those lessons to your own journey. 

Stay tuned for the end of the show when we are sharing our dream dinner party guests too.

We hope you enjoy episode six!

Thank you so much for supporting our new endeavour!

Love, Ella and Monica x

P.S. Our last episode of series one of Let's Discuss Podcast will be a Q&A! If you have any questions you would like to ask us, please send us an email, leave a comment below or contact us on Instagram. 

EPISODE SIX SHOW NOTES

Ella's blog - Coco's Tea Party

Monica's blog - The Elgin Avenue

Ella's Instagram account - @CocosTeaParty 

Monica's Instagram account - @MonicaBeatrice

Amy Poehler's Smart Girls Initiative

Mindy Kaling's gorgeous website 

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Hi there and welcome to the fifth episode of Let's Discuss! A brand new podcast by lifestyle bloggers and friends Ella Gregory and Monica Beatrice Welburn. 

Let's Discuss is a forum for us to share the conversations we have on all things life, love, work and wellbeing. 

In our fifth episode we're delving into the world of quarter life crises, our individual experiences of them, and our advice on recognising when you may be in crisis and how to handle it. 

As we've both experienced personally, a crisis can be a really scary anxiety-ridden time in life. We both felt alone in our crises until we opened up to others. In sharing our experiences we hope that we can help you if you too are experiencing an anxious period, or know someone that is. 

Your twenties are often a time when you will go through some anxiety - there is a lot to handle at this point in your life! Whatever age you are, in this episode we address how totally 'normal' it is to be in a crisis, and how to help yourself to get out of this challenging stage.

We hope you enjoy episode five!

Thank you so much for supporting our new endeavour!

Love, Ella and Monica x

P.S. Our last episode of series one of Let's Discuss Podcast will be a Q&A! If you have any questions you would like to ask us, please send us an email, leave a comment below or contact us on Instagram. 

EPISODE FIVE SHOW NOTES

Ella's blog - Coco's Tea Party

Monica's blog - The Elgin Avenue

Ella's Instagram account - @CocosTeaParty 

Monica's Instagram account - @MonicaBeatrice

Marnie Covers Kanye's Stronger on GIRLS 

Jess Lively's Current Courses

My Experience Leaving London to Live in the Countryside on The Elgin Avenue

How to Cope When You're Feeling Overwhelmed on Coco's Tea Party 

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Hi there and welcome to the fourth episode of Let's Discuss! A brand new podcast by lifestyle bloggers and friends Ella Gregory and Monica Beatrice Welburn. 

Let's Discuss is a forum for us to share the conversations we have on all things life, love, work and wellbeing. 

In our fourth episode we're delving into the world of fitness and sharing the individual fitness journeys we've been on in our twenties.  

Between the two of us, we've both undergone huge lifestyle shifts in the last two years. We've made exercise a priority in our lives and in doing so have changed our individual wellbeing for the better.

Wherever you are in your fitness journey, we hope that this episode will help to inspire you to incorporate exercise into your routine. We have both seen huge health benefits because of it, not to mention we really enjoy the opportunity to wear athleisure with more authentic reasoning ; ) 

We hope you enjoy episode four!

Thank you so much for supporting our new endeavour!

Love, Ella and Monica x EPISODE FOUR SHOW NOTES

Ella's blog - Coco's Tea Party

Monica's blog - The Elgin Avenue

Ella's Instagram account - @CocosTeaParty 

Monica's Instagram account - @MonicaBeatrice

Happier Podcast 74: Choose the Quote for Your Yearbook Page, Use the Strategy of Pairing, and Some Thoughts about the Four Tendencies.

5 Tricks That Will Help You Stick to a Fitness Routine on Coco's Tea Party 

5 Healthy Habits That Shape My Week on Coco's Tea Party 

3 Tips For Going From the Gym to General Life on The Elgin Avenue

How to Make A Commitment to Exercise (and Yourself) and Stick to It Part 1 & Part 2 on The Elgin Avenue  

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Hi there and welcome to the third episode of Let's Discuss! A brand new podcast by lifestyle bloggers and friends Ella Gregory and Monica Beatrice Welburn. 

Let's Discuss is a forum for us to share the conversations we have on all things life, love, work and wellbeing. 

In our third episode we're delving into the world of relationships & dating.  

We're sharing our top relationship and dating tips, as well as the perks and challenges of being both single and in a long term relationship in your twenties. 

This episode is an ol'fashioned girly chat all about love. 

We hope you enjoy episode three!

Thank you so much for supporting our new endeavour!

Love, Ella and Monica x EPISODE TWO SHOW NOTES

Ella's blog - Coco's Tea Party

Monica's blog - The Elgin Avenue

Ella's Instagram account - @CocosTeaParty 

Monica's Instagram account - @MonicaBeatrice 

The Bachelor: The 10 Commandments of Contestant Style 

Matthew Hussey - Get The Guy on YouTube 

Bonus Resource! What It's Like To Be In A Long Term Relationship When You're Young, a guest post by Monica on Advice From A Twenty Something 

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Hi there and welcome to the second episode of Let's Discuss! A brand new podcast  by lifestyle bloggers and friends Ella Gregory and Monica Beatrice Welburn. 

Let's Discuss is a forum for us to share the conversations we have on all things life, love, work and wellbeing. 

In our second episode we tackle one of our favourite subjects: productivity and procrastination. 

As full-time bloggers we know only too well what it looks like to have a day lost to googling the Spice Girls' star signs. We also know what it looks like to have a superhero-level productive day, and feel like you are winning at life. 

In this episode we share our top productivity tips, reveal to you the procrastination temptations we succumb to, and ultimately the ways in which we stay on top of our to-do's. 

This episode is brilliant for anyone looking to improve their productivity, and stay ahead of their task list. 

We hope you enjoy our second episode.

Thank you so much for supporting our new endeavour!

Love, Ella and Monica x EPISODE TWO SHOW NOTES

Ella's blog - Coco's Tea Party

Monica's blog - The Elgin Avenue

Ella's Instagram account - @CocosTeaParty 

Monica's Instagram account - @MonicaBeatrice

The Productivity Planner

The One Touch Technique

The Frugality Blog 

How To Escape The Pressures Of Your Inbox 

Jess Lively and Alisa Vitti, Part 1: How To Make Embodying Pleasure A Habit

Is Everyone Hanging Out Without Me? (And Other Concerns) by Mindy Kaling 

A Renewed Energy And 10 Ways To Achieve It 

Chloé Digital 

Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert 

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